Ibukeka kakuhle, inde kwaye iinzipho ezomeleleyo liphupha kubafazi abaninzi? Uvuyo lokuzama iipeyinti zezikhonkwane ezichulumancisayo, imizobo yezikhonkwane kunye nazo zonke izinto ezihlwahlwazayo kwizikhonkwane ezenziwe ngobuchule azichazeki. Yenza abahlobo bakho iinzipho ezintle ukwenze ube luhlaza ngomona? Ukulinda ukuba iinzipho zikhule ngokukhawuleza ubuhle kunye nempilo kunokuba buhlungu ngokwenene. Uninzi lwamantombazana ajongana nemiba ngezinzipho zawo. Inokuba yi-brittle, izikhonkwane ezibuthathaka okanye ezikhanyayo-ezincinci kakhulu ukukhula. Ukuba uye wajongana nemiba efanayo kunye nokufuna izikhonkwane ezisempilweni nezinde ukukhula ngokukhawuleza, ufikile kwindawo elungileyo.
Nye. Izizathu zokuba kutheni iinzipho zakho zingakhuli
Mbini. Indlela yokukhulisa iinzipho zakho ngokukhawuleza kwaye zomelele
3. Ukutya okwenza iinzipho zakho zomelele
Isine. Ii-FAQ zezikhonkwane ezinempilo
Izizathu zokuba kutheni iinzipho zakho zingakhuli
Kukho izizathu ezininzi ezichaphazela uzipho lwakho, kwaye iinzipho ezikhethekileyo ukuba zikhule . Ezi zizathu ezimbalwa eziqhelekileyo omele uzilandele ukuba ufuna izikhonkwane zakho zikhule ngokukhawuleza.
1. Ngaba uyaziluma iinzipho?
Ngaba nguwe oqalisa ukuluma iinzipho xa kukho ixhala? Nali ixesha lokukuxelela ukuba uyeke ngokupheleleyo lo mkhuba. Ukuba u ufuna ukuba iinzipho zakho zikhule ngokukhawuleza , kufuneka uyeke ukuziluma. Hayi kuphela ukuluma iinzipho ayinampilo kumzimba wakho kunye nesisu sakho, kodwa inokukhokelela kusulelo lwebhaktiriya. Izikhonkwane ezilumayo zinokukhokelela kwiipeyinti eziqhekeziweyo. Ngoku, ngubani ofuna loo nto? Akukho mntu, kunjalo!
2. Ngaba uyayitsiba idyasi yesiseko?
Ngokumalunga ne-makeup, ukuthambisa ubuso bakho kubaluleke kakhulu ukuba i-makeup ihlale ixesha elide, ngokukwanjalo, themba isiseko sengubo ukuvumela ipeyinti yezikhonkwane ukuhlala ixesha elide. Yiba ngumthunzi ongathathi hlangothi okanye oqaqambileyo, ngaphambi kokubeka nawuphi na umbala wesikhonkwane, ukusebenzisa isambatho sesiseko kuyimfuneko. Oku kuya kunika umaleko okhuselayo kwizikhonkwane zakho kwaye kuya kukunceda iinzipho zomelele kwaye zisempilweni .
3. Ngaba uyayihlenga ipolishi yakho yeenzipho?
Abasetyhini abaninzi banomkhwa woku beqhawula iipeyinti zabo zeenzipho xa begqibile ngayo. Oku kufuneka kupheliswe. Ukuba ufuna izikhonkwane zakho zihlale zisempilweni kwaye zomelele, ukupeyinta iinzipho ngeminwe, amazinyo okanye nayiphi na enye into ngaphandle kwesidima isixhobo sokususa i-nail polish yinombolo enkulu. Olu qheliselo lwenza iinzipho zakho zibe buthathaka, zibe brittle kwaye zinokubangela usulelo.
4. Ngaba usebenzisa ngokugqithiseleyo ijeli kunye ne-acrylics kwiinzipho zakho?
Gel kunye iipeyinti iinzipho acrylic Ngeentliziyo zonke, siyavuma! Kodwa ukusetyenziswa ngokugqithiseleyo nayiphi na into elayishwe imichiza - iipeyinti zezikhonkwane zejeli kunye neepeyinti ze-acrylic, kulo mzekelo - akulunganga kumhlaba omde onempilo yezikhonkwane zakho. Iipeyinti ze-gel kunye ne-acrylic zichaphazela ukukhula ngokwendalo iinzipho zakho . Kuya kufuneka uzame kodwa hayi rhoqo kwaye ngokugqithisileyo.
Indlela yokukhulisa iinzipho zakho ngokukhawuleza kwaye zomelele
Ngaba ufuna ukuba iinzipho zakho zikhule ngokukhawuleza, zibe sempilweni kwaye zomelele? Landela ezi amayeza ekhaya ukufumana iinzipho amaphupha akho akukho xesha.1. Ijusi yeLemon
Iilamuni zityebile kwivithamin C, eluncedo kakhulu ukukhula okunempilo kwezikhonkwane kunye neenwele. Ngokusetyenziswa rhoqo kwe iilamuni kwizikhonkwane , nawe unga susa amabala ezinzipho , njengoko iilamuni zilayishwa kunye neempawu ze-bleaching.
Kwenziwe ntoni: Hlikihla iqhekeza lemons emnweni wakho kunye neenzipho malunga nemizuzu emi-5 kwaye uyihlambe ngamanzi ashushu.
Nini: Yonke imihla.
Uhlobo lwePro: Ukuba unamazipho, ukusebenzisa iilamuni kunokubangela ukuba uzive uhlaba.
2. Ioyile yeKhokhonathi
Igcwele ukulunga kwe-vitamin E kunye ne-antioxidants, ioli yekhokhonathi inika ukufuma kwizikhonkwane kunye neenwele. Ioyile yeKhokhonathi nayo ingena kakhulu, nto leyo eyenza ukuba ukuthungwa kwayo kube lula. Ukuba yi-agent echasene ne-oxidant, ioli yekhokhonathi iphinda ithintele ukusuleleka kwefungal kunye nebhaktheriya.
Kwenziwe ntoni: Zifudumeze i-oyile yekhokhonathi enyulu eyongezelelweyo kwisitya kwaye uyithambise kwiinzipho zakho kunye neminwe. I-massage ngeentshukumo zesetyhula. Oku kuya kunceda ekujikelezeni kwegazi, okuya kuthi khuthaza ukukhula kwezipikili .
Nini: Rhoqo ebusuku ngaphambi kokulala.
Uhlobo lwePro: Ngokusebenzisa ioyile yekakhukhunathi, unokuwususa kwakhona umcimbi we-cuticles.
3. Ijusi yeOrenji
I-Orenji, njengeelamuni, ikwangumthombo omkhulu wevithamin C kunye ne-folic, enceda kwimveliso ye-collagen. I-Collagen yi-arhente ebalulekileyo encedayo ukukhula iinzipho kwaye yongeza kwi amandla ezikhonkwane . Iipropathi ze-anti-oxidant ze-orenji nazo zigcina naluphi na usulelo kwindawo.
Kwenziwe ntoni: Thatha ijusi yeorenji kwisitya kwaye ucwilise iinzipho zakho malunga nemizuzu eli-10. Yihlambulule ngamanzi afudumele kwaye ufume ngokufanelekileyo.
Nini: Zama oku kube kanye ngemini.
Uhlobo lwePro: Gcoba iicuticles zakho emva kokuba uzifake kwijusi yeorenji. Ithambisa ulusu kwaye yenza kube lula ukususa i-cuticles.
4. Ioyile yomnquma
Ukuba wonakele, iinzipho ezinqabileyo , ke ioli yomnquma lolona bhejo lwakho. Ukungena lula kwindalo, ioyile yomnquma ifikelela kumaleko angaphakathi ezinzipho zakho, iyayithomalalisa kwaye iyinyange kuko konke ukoma. Ikwanceda nokujikeleza kwegazi kunye inceda ekukhuleni iinzipho .
Kwenziwe ntoni: Fudumeza ioli ye-olive enyulu kwaye ngobumnene phulula iinzipho zakho kunye ne-cuticles malunga nemizuzu emi-5. Gquma izandla zakho ngeeglavu kwaye uvumele ukuba iphumle ubusuku bonke.
Nini: Kanye ngosuku.
Uhlobo lwePro: Ukuba awuqinisekanga ngokushiya ioyile yomnquma ezandleni zakho ubusuku bonke, unokucwina iinzipho zakho kwioyile yomnquma eshushu kangangemizuzu eli-15 ukuya kwengama-20, kwaye ulungele ukukhazimla, iinzipho eziqaqambileyo .
Ukutya okwenza iinzipho zakho zomelele
Kungaphezulu kwenyaniso eyaziwayo ukuba ukuba nomzimba osempilweni, ulusu, iinwele kunye neenzipho, umntu kufuneka alumkele ukutya kunye nokutya akutyayo. Ukutya kwethu kunegalelo elingqalileyo kwindlela umzimba wethu osebenza ngayo. Ukuba ufuna ukwazi indlela yokwenza iinzipho zakho zikhule ngokukhawuleza , kufuneka uqinisekise ukuba utya izondlo ezikhuthaza ukukhula. Funda ngakumbi malunga nokutya okunceda ekwenzeni iinzipho zakho zikhule ngokukhawuleza.
1. Amaqanda
Yiba izitshixo ezikhazimlayo okanye izikhonkwane ezikhazimlayo , amaqanda ayinto ebalulekileyo yokutya. Ukuba nobutyebi kwiprotheni, i-vitamin D, i-B12, kunye ne-biotin, amaqanda enza ukutya okugqibeleleyo okomeleza izikhonkwane kwaye kubenze bakhanye.
Uhlobo lwePro: Eyona ndlela yokutya amaqanda ukukhula iinzipho kukuzitya emva kokuba zibilisiwe imizuzu emi-3-5.
2. Iimbotyi
Iimbotyi ngomnye umthombo otyebileyo we-biotin, eyona sondlo esibalulekileyo esinceda ekukhuleni kwezikhonkwane kunye ukuqiniswa kwezikhonkwane . Ukuba utya iimbotyi ezaneleyo, ezityebileyo kwi-biotin, iinzipho zakho ziba ngama-25% omelele.
Uhlobo lwePro: Zama ukwenza isuphu ngomxube weembotyi ukuze ufumane okona kulungileyo koku kutya.
3. I-oats
I-oats ayisiyonto nje yokutya abantu abayisebenzisayo ukuze babuyele kwisimo. Ngokubandakanya oats ukutya kwethu kwemihla ngemihla, ungafumana iinzipho ezomeleleyo . Igcwele ukulunga kwee-micronutrients ezifana nobhedu kunye ne-zinc, i-oats inceda kakhulu ukugcinwa kwamathambo kunye nokukhula .
Uhlobo lwePro: Qala usuku lwakho ngesitya esitsha se-oats kunye neziqhamo kwaye ufumane, hayi kuphela iinzipho ezisempilweni kodwa nomzimba omkhulu.
4. Imbewu kajongilanga
Ukuba ubona imigca emi nkqo kwizikhonkwane zakho, oko kunokubangelwa kukunqongophala kwemanganese emzimbeni wakho. Lahla le ngxaki ngokutya imbewu. Le mbewu yindawo enamandla yezondlo kwaye ityetyiswe ngevithamin B6, i-zinc, ivithamin E, ubhedu kunye nemanganese, ezilunyango olugqibeleleyo lwakho. izikhonkwane ezibuthathaka kunye neziqhekezayo .
Uhlobo lwePro: Ukusebenzisa imbewu yejongilanga njenge-salad yokuthambisa okanye kwizinto ezibhakiweyo kunokuba yindlela enhle yokubandakanya ekutyeni kwakho.
5. Iisalmon
ISalmon sesinye sezona zidlo zinesondlo ngenxa yezizathu ezininzi. Ikhaphukhaphu, isempilweni kwaye igcwele i-micronutrients efana ne-vitamin D, iprotein, i-biotin, i-zinc, i-copper, i-selenium, i-vitamin B6 kunye ne-B1, kunye ne-omega-3 fatty acids - yonke into enegalelo izikhonkwane ezinempilo nezikhanyayo .
Uhlobo lwePro: Ngaphandle kobutyebi bayo bonke, isalmon ithathwa njengento yokutya eneasidi. Kungoko kucetyiswa ukuba ulungelelanise ukutya okungabangeli iasidi.
6. Iiblueberries
Enye yezona zinto zinencasa kwaye zinezondlo zokutya, iiblueberries zizityebi kwi-antioxidants, ezikhusela iiseli zomzimba wethu emonakalweni kwaye zinceda ekukhuleni kweeseli. Iipropati ze-anti-oxidant zeblueberries nazo izikhonkwane zokuqhankqalaza ukusuka ekuqhekekeni nasekuqhekekeni. Ilinganisa amahomoni kwaye iphilisa ukuvuvukala.
Uhlobo lwePro: Yongeza amaqunube kwiisaladi zakho zesiqhelo kwaye uzitye njengokutya kwaphakathi kwemini.
Ii-FAQ zezikhonkwane ezinempilo
Umbuzo: Yintoni ebangela iinzipho ezinqabileyo?
UKUYA: Ngenxa yokuphelelwa ngamanzi emzimbeni kunye nokunqongophala kwenkxaso yesondlo, iinzipho zethu kunye nepleyiti yeenzipho zinokubuthathaka kwaye zibe brittle, okukhokelela kwizikhonkwane ezibuthuntu. Kwiimeko ezinjalo, izikhonkwane zihlala ziqhekeza rhoqo kwaye zibuthathaka. Ukuqinisekisa ukuba yakho iinzipho zisempilweni , ecwebezelayo kwaye ikhule ngokukhawuleza, kufuneka uzame ukusebenzisa iimveliso ngaphandle kweekhemikhali ezininzi kwaye uqinisekise ukuba ukutya kwakho kubandakanya izongezo ezinomsoco ezinceda ebomini kunye nempilo yezipikili. Qinisekisa ukuba uthambisa izandla zakho rhoqo kwaye ugcine iinzipho zakho zicocekile. Izikhonkwane ezimdaka zezinye uphawu lwezikhonkwane ezingenampilo .Umbuzo: Inzipho zam zineendawo ezininzi ezimhlophe. Ndingenza ntoni?
UKUYA: Ukuba ubona ubumhlophe okanye amabala amhlophe ezinzipho zakho, isizathu isenokuba sisifo iinzipho ekuthiwa leukonychia. Kubangelwa ukulimala okanye ukuxhatshazwa kwi-matrix ye-nail. Amaxesha amaninzi, kuye kwaphawulwa ukuba ngokuthatha rhoqo ukunyamekela izikhonkwane , amabala ayaphela ngokuhamba kwexesha. Nangona kunjalo, ukuba ingxaki iyaqhubeka nokuba kukutya okulungileyo, ukunyamekela iinzipho kunye nococeko, kucetyiswa ukuba ubone ugqirha wesikhumba kwaye ufumane uluvo lwengcali. Esinye isizathu inokuba kukusetyenziswa kweekhemikhali ezigqithisileyo ngeepeyinti zezikhonkwane kunye nesisusi sepeyinti yeenzipho ezinokuthi zibangele umonakalo kwiinzipho zakho.Umbuzo: Ngaba ukunxiba izikhonkwane ezenziweyo kukhuselekile?
UKUYA: Ukuba inxitywe ngokufanelekileyo, izikhonkwane ze-acrylic azikho kakubi kuwe ubomi obusempilweni iinzipho . Nangona kunjalo, izikhonkwane ezininzi zokwenziwa kwiimarike zifakwe iikhemikhali, ezingafanelekanga ukusetyenziswa ixesha elide.
