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Amafutha kulo naliphi na ilungu lomzimba anokufihlwa ngempahla oyinxibayo, kodwa akukho kuphuncuka kwisilevu esiphindwe kabini! Unokufumana isilevu esiphindwe kabini ngenxa yokufumana ubunzima okanye ukwaluphala apho ulusu luqala ukuthamba. Le mithambo yamafutha esilevu yokuphulukana nesilevu sakho esiphindwe kabini kufuneka iqaliswe ngokulula. Kuphela kuxa uqhele le mithambo, apho uya kuba nakho ukulahlekelwa ngamanqatha esilevu ngokukhawuleza.
Ayisijongi nje kabini ngokungathandekiyo kodwa inokuba neengxaki zempilo. Iingcali zichaza ukuba iidipozithi ezijikeleze ummandla wesilevu zinokukwenza ubonakale ngathi awunantamo. Oku ayisiyoncomo yokuba uthathe ngokungakhathali. Ukwenza oku kulula kwe-chin fat exercises, kufuneka uqiniseke ukuba uhamba ngokulula njengoko kunokukhokelela ekuqaqanjelweni ngumhlathi.
UQEQESHO LWOBUGCISA KWIINTSHUKUMO ZOKUPHATHA
Ukuba ujonga kuluhlu lwe-chin ye-fat fat burning, uya kubona ukuba kukho izinto onokuzenza mihla le. Umzekelo: ukuhlafuna itshungama ngeyure yenye yeendlela zokuzilolonga ezinamafutha esilevu.
Jonga ezi ngcebiso zokulahla amanqatha esilevu kabini ngokukhawuleza:
Igum yokuhlafuna
Ukugcina ubuso bakho kunye nezihlunu zemisipha zivaliwe, olona qeqesho lufanelekileyo lwamanqatha ukwenza yonke imihla kukuhlafuna i-bubble gum. Oku kuyakunceda nokuphefumla kwakho kwaye kuthintele ukubola kwamazinyo. Ukuhlafuna isiqwenga seentshungu mihla le (kangange veki) kuyakubonisa iziphumo zaso ngephanyazo.
Ihleka
Ayisiyonto elungileyo kuphela yokuhleka kwentliziyo, ikwalungile ekunciphiseni isilevu sakho esiphindwe kabini. Xa uhleka, wenza imithambo yomlomo emininzi. Oku kubangela ukuba isilevu sakho sihambe sinyuka. Le yeyona mithambo yamanqatha intle yokwenza.
Chin Ukuzilolonga
Xa uwedwa, zama lo msebenzi wokutshisa amanqatha esilevu. Qala ngokuvula umlomo wakho ngokubanzi, tsala ulwimi lwakho kwaye uqalise ukuhambisa intshukumo ejikelezayo. Ukwenza oku imizuzwana engama-60 kwisithuba seyure kuya kukuvumela ubone iziphumo ezilungileyo.
Clench Amazinyo Akho
Lo ngumsebenzi olula onokuwulandela yonke imihla. Into ekufuneka uyenzile kukuhlala yinkampu kwaye uqale kancinci ngokucofa amazinyo. Ngelixa uqinisa amazinyo akho, nca ngoncumo olubanzi. Yenza oku okungenani imizuzwana eli-10.
Ibhola yeTennis
Ibhola yentenetya iyasebenza ukuba ufuna ukuphulukana nesilevu sakho esiphindwe kabini. Beka ibhola yentenetya entanyeni yakho kwaye uyibambe apho ngesilevu sakho. Cinezela isilevu sakho ngokuchasene nebhola ngokuqinileyo, emva koko ukhulule kancinci. Phinda lo msebenzi ubuncinci amaxesha ali-10.
Xa uvuka
Kukho amaxesha apho uqala ukuzamla ngokuqhubekayo kwaye kusenokucaphukisa okuncinci. Nangona kunjalo, yenye yezona zivatho zivuthayo zokutshisa amanqatha onokuthi uzuze ekulahlekelweni ngamafutha esilevu aphindwe kabini ngokukhawuleza.
Obo Buso
Ukuya ebusweni rhoqo kube kanye okanye kabini ngenyanga kunokwenza imimangaliso ekuphulukaneni namanqatha esilevu kabini ngokukhawuleza. I-Masseurs inendlela yokuhlaziya izihlunu ezisentanyeni yakho, ukunceda ukutshisa amanqatha ngokulula. Le yeyona mithambo ilungileyo ye-chin onokuthi utyalomali kuyo.
Iimaski zobuso
Ukufaka iimaski zobuso ezixineneyo kunokuba yenye indlela yokunciphisa ubunzima entanyeni. Ukuba ufuna ukuphulukana namanqatha esilevu aphindwe kabini ngokukhawuleza, qiniseka ukusebenzisa iimaski ezimhlophe zeqanda ngobusi ukuqinisa ulusu olujikeleze isilevu. Olunye ukhetho kukupakisha ubuso be-mint ukunceda ekuqiniseni ukulahleka kwesikhumba.
Phucula indlela ohamba ngayo
Indlela ohleli ngayo ukuze uhlale phantsi inegalelo nakwisilevu esiphindiweyo. Ukuhlala nkqo umqolo wakho uthe nkqo kuya kunceda ukugcina amagxa akho kunye nesilevu phezulu. Oku kuya kunceda ekulahlekelweni kwamafutha esilevu ngokukhawuleza njengoko uvumela intloko yakho ukuba yenze ukuzilolonga hayi umzimba wakho uphela.
Ukuphulula ibhotolo
Enye indlela yokulahla amanqatha esilevu kabini kukuzinika umyalezo. Hlikihla umqala wakho kunye nesilevu ngebhotolo cocoa ukusombulula ingxaki yesilevu esiphindwe kabini. Qinisekisa ukuba uhlikihla imizuzu eliqela ngaphambi kokuba ulale kwaye uphinde inkqubo kusasa ngaphambi kokuba uhlambe.
