Nangona ubuthongo buyeyona nto kuthethwa ngayo ngentsika yezempilo - umthambo kunye nesondlo zenza ezinye ezimbini - kunyanzelekile ukuba ufumane ubuncinci iiyure ezisi-7 ukuya kwezi-9 ubusuku bonke. Ukuba akunjalo, imveliso yakho kunye nempilo yakho ithatha ukubetha. Nangona kunjalo, kukho iindlela zokuqinisekisa ukuba umgangatho wakho wokulala kunye nobude buhambelana nezi ngcebiso zivela kuGqirha uMike.
1. IYoga kanye ngaphambi kokuba ulale inokuba luncedo ekuthomalaliseni. Ukuma okunje ngemilenze phezulu eludongeni kulungele ukubuyisela ukujikeleza kwegazi emva entliziyweni kunye nokunciphisa uxinzelelo lwegazi.
2. Ibhafu yokuhlambela ihlisa ubushushu bomzimba wakho, ikunceda ukuba ulale ngokukhawuleza.
3. Beka imo ngendawo yokulala efanelekileyo ngokugcina igumbi lakho limnyama kangangoko, ngaphandle koomabonakude, iifowuni kunye nengxolo, kwaye unciphise i-thermostat yakho.
4. Ukuba awukwazi ukulala ngemizuzu eyi-15 yokuphosa kwaye ujike, vuka wenze into ezolileyo.
5. Phefumla ngokunzulu ukunceda ukukhulula unxunguphalo kunye noxinzelelo lomzimba.
6. Nciphisa ukusetyenziswa kwe-caffeine kwaye uqinisekise ukuba ihlala ekuqaleni kosuku lwakho. Umgaqo kabhontsi? Akukho caffeine kwiiyure ezisi-8 ngaphambi kokulala.
Okunye okufundayo:
Umqamelo onjengelifu likaCasper awuyi kukushiya ngentamo ebuhlungu
Olu phawu luya kukwakhela umqamelo olungiselelwe wena ngokusekelwe kwindawo yakho yokulala
I-Comfy ifana nophuculo lwengubo oyithandayo
