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Isalfure Ukutya okuTyebileyo | BoldSkyIsalfure sisimbiwa esibalulekileyo, esibalulekileyo ekusebenzeni kakuhle kwezicubu zomzimba kwaye sidlala indima ebalulekileyo emzimbeni. Isalfure inceda umzimba ekuxhathiseni iintsholongwane kwaye ikhusela kwizinto ezinobuthi. Le minerali iyimfuneko kuphuhliso olufanelekileyo lwezihlunu ezinxibelelanayo kwaye inceda ulusu ekugcineni ingqibelelo yolwakhiwo.
Isalfure ikwadlala indima enkulu ekusebenzeni kwe-cartilage kunye nokuqina kwesibindi. Ababaninzi abantu abazi ukuba isalfure iyanceda ekwakheni ii-amino acid kunye neevithamini kwaye ibalulekile kuphuhliso olusempilweni lwamathambo, iiseli zemithambo-luvo kunye nezicubu.
Ukusilela kwesalfure kungakhokelela ekunciphiseni ukuhlanganiswa kweprotein. I-amino acid ene-sulphur ebizwa ngokuba yi-cystenine iyafuneka ekwenzeni i-glutathione, esebenza njenge-antioxidant enamandla ekhusela iiseli kuwo nawuphi na umonakalo.
Isalfure inokufumaneka kukutya okutyebileyo kuyo. Ke, funda ukuze wazi ngakumbi malunga nokutya okuphezulu kwisalfure.
1. Amaqanda
Amaqanda azizityebi ngeprotheni kuphela, zikwindawo ephezulu nesalfure ekhoyo ubukhulu becala kwinxalenye emhlophe yeqanda. I-yolk yeqanda ine-0.016 milligram yesalfure kwaye emhlophe iqulethe i-0.195 mg. Unamaqanda abilisiweyo okanye amaqanda abotshiwe ukufumana elona xabiso liphezulu lale minerali.
2. Imifuno yeAllium
Imifuno eneAllium ubukhulu becala igalikhi, amatswele, iilike kunye neetshi eziqulathe iikhompawundi eziphilayo, eziqulathe isalfure. Ezi zinto zidityanisiweyo zithintela ukwakheka kweeseli zomhlaza kwikholoni, imiphunga kunye nomqala kwaye isebenza njengearhente yokuthintela umhlaza emzimbeni.
3. Imbewu yeflakisi
Imbewu yeflakisi iqulethe iipropathi ezinika impilo ezikhusela izifo ezosulelayo Imbewu yeflakisi iphezulu kwisalfure kunye ne-omega-3 fatty acids. I-amino acid ene-sulphur ekhoyo kwimbewu yeflakisi ibalulekile ekusebenzeni kakuhle kwengqondo nesibindi.
4. IiWalnuts
IiWalnuts zezona zokutya zaziwayo kwingqondo. Zine sulphur kunye nezinye iiminerali eziyimfuneko ezinceda ekunciphiseni i-cholesterol embi, ukuphucula imetabolism kunye nokuthintela isifo seswekile. IiWalnuts zikwanovithamini K, ivithamin A, ivithamin C kunye nezinye iivithamini eziyimfuneko.
5. Inyama ebomvu
Uninzi lwenyama luqulathe isalfure, kodwa inyama ebomvu njengenyama yenkomo kunye nenyama yegusha ingakumbi inesulphur. Iintlanzi kunye nenkuku zikwangumthombo obalaseleyo wesalfure. Zama ukufaka inyama ebomvu kube kanye ngeveki ekutyeni kwakho ukuze ufumane isalfure eyandayo.
6. Imifuno
Iimbotyi ezininzi zinemithombo efanelekileyo yesalfure. Iilentile, iimbotyi ezomileyo, kunye neembotyi zesoya zityebile kwisalfure. Ezimbotyi zinceda ekugcineni ulusu olusempilweni kunye nokugcina iiseli zomzimba. Isalfure isebenza kunye nezinye ii-enzyme kwaye inceda ukuzisa iimpendulo ezithile zeekhemikhali emzimbeni.
7. Imifuno yeCruciferous
I-Brokholi, ikholifulawa, ikhaphetshu kunye netheniphu zezinye zeemifuno ezibethelelweyo eziqulethe isixa esikhulu sesalfure. Isalfure ekhoyo kwimifuno ebethelelayo ithintela iintlobo ezithile zomhlaza emzimbeni.
8. Iimveliso zobisi
Iimveliso zobisi ezinje ngeshizi, ubisi, iyogathi kunye nekhilimu omuncu ziqulathe isalfure ngexabiso elifanelekileyo. Bayanceda kuphuhliso olufanelekileyo lwezicubu kunye namalungu. Bandakanya iimveliso zobisi ekutyeni kwakho ukunqanda ukusilela kwesalfure.
9. Iziqhamo
Uya kumangaliswa kukwazi ukuba iziqhamo zikwanesalfure. Ayizizo zonke iziqhamo eziqukethe isalfure, kodwa zimbalwa zazo ezinjengeebhanana, ivatala kunye nekhokhonathi zonke zityebile kwisalfure. Ke, yandisa ukutya kwakho kwesulphur ngokutya ezi ziqhamo.
10. Ukutya kwaselwandle
Ukutya kwaselwandle okunje nge scallops, lobster, crab, njl., Zonke zilayishwe ngesalfure ngobuninzi obuphezulu. I-10 scallops ene-steamed iqulathe i-510 mg yesalfure. Ukuba uyazithanda ukutya kwaselwandle, awunakukhathazeka. Kodwa abo bagulayo kukutya kwaselwandle banokuba nenyama ebomvu njengokukhetha.
Yabelana eli nqaku!
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Udliwanondlebe lweengcali: Ukuqaqanjiswa komhlaza wabantwana eIndiya kuSuku lweHlabathi loMhlaza woMntwana
