Zininzi kakhulu iimveliso zokulala kwimarike, kunokuba nzima ukuxelela ukuba zeziphi ziyinyani kwaye zeziphi ziyi-B.S. Ngaba loo tea ngokwenene kukunceda ukozela kwangaphambili? Kuthekani ngemaski yamehlo ethembisa ukukunceda ukuba ulale ubusuku bonke? Ukwahlula iigugu kwii-gimmicks, saphendukela kwii-pros: iingcali zokulala. Nazi iimveliso zokulala ezilishumi ezizicebisayo.
ENXULUMENEYO: 7 Kufuneka uLale kamnandi, ngokutsho kwaBantu ababengalali
Ibhedi yokuhlambela kunye naNgaphandle kwayo1. I-Therapedic Reversible Weighted Blanket
Ayisiyonto nje into yokuba uphume esofeni ngalo lonke ixesha uziva ukhululekile ngengubo yakho enesisindo. Ngokutsho kwe Isiseko sokulala seSizwe , kungenxa yokuba banciphisa ixhala, banyusa amanqanaba e-serotonin kwaye banciphisa ukungazinzi kwabanye abantu. Ndineengxelo ezininzi zezigulane ezichaza inzuzo kwezi, uqinisekisa uDkt Alex Dimitrio, M.D., ibhodi ephindwe kabini eqinisekisiweyo kwi-psychiatry kunye neyeza lokulala kunye nomsunguli we Menlo Park Psychiatry kunye neyeza lokulala . Le ngubo iqokelele ngaphezulu kwe-200 yophononongo lweenkwenkwezi ezintlanu kwi-Bed Bath & Beyond, uninzi lwazo olubanga ukuba luzisombulule iingxaki zabo zokulala.
Dermstore2. Oku kusebenza kwi-Deep Sleep Pillow Spray
I-Lavender, i-vetiver kunye ne-chamomile yeoli zidibanisa imikhosi yokukusa kwi-dreamland kwesi sitshizi somqamelo sizolile. I-brand ibango lokuba ivumba elimnandi liya kukunceda ukonwabele ubuthongo obunzulu, obunokuphumla ngakumbi kwaye uvuke uzive uhlaziyekile. Nangona engaqinisekisi ngokucacileyo ukuba le mveliso iya kukhuthaza ukulala, uDkt Dimitrius ucebisa ukuba kunokukunceda uphumule ngaphambi kokulala. Kukho ubungqina bokuba i-lavender inefuthe lokuthomalalisa, kunye nokunye okunokunciphisa izinga lokubetha kwentliziyo kunye nokwenza ukuphumla, utsho.
Jikela3. Hum Nutrition Beauty zzZz Sleep Support Supplement
Ulumkele izongezo? Nathi. Kodwa uGqr. Dimitriu uthi imelatonin ifanelekile kuba inokunceda abanye abantu balale ngokukhawuleza. Ukwahluka kwe-Hum Nutrition kuqulethe i-3mg yoncedo oludumileyo lokulala, kunye ne-10mg ye-vitamin B6 yokunceda kwimveliso ye-serotonin, ekucingelwa ukuba ilawula iipatheni zokulala. Kodwa nokuba uzama i-gummy, i-patch okanye i-spray, ifom echanekileyo ayizange ibonakaliswe ukuba yenza umehluko okwangoku, uDkt Dimitrius ugxininisa. Ukunceda umzimba wakho uvelise imelatonin yawo, kufuneka unciphise izibane ngaphambi kokulala, uphephe izikrini kwaye usete ixesha lokulala eliqhelekileyo.
Verishop4. SNOOZ White Noise Sound Machine
Abanye oomatshini bengxolo abamhlophe bangcono kunabanye, kwaye lo kuthiwa ngoyena ubalaseleyo. Kungenxa yokuba ine-fan ngaphakathi kuyo, ngoko ke inika isandi esinoxolo, sokwenyani kunokuba silandele umkhondo. UGqr. Joshua Tal, Ph.D., isazi ngengqondo esizinze kwisiXeko saseNew York osebenza ngokuphuthelwa uphawula ukuba nangona kuya kufuneka azive ngokwakhe ngaphambi kokuba akuvume ngokupheleleyo, SNOOZ izandi zithembisa kakhulu kuba oomatshini bengxolo emhlophe esekwe kubalandeli bajongwa njengezona zisebenzayo.
Felix Grey5. Felix Grey Blue Light Lights glasses
Siye saqaphela ukuba sinobunzima bokulala xa sibukele iziqendu ezimbalwa Ukulandelelana ngaphambi kokulala, kwaye uphando luyayixhasa. Ngokuka a funda eqhutywa yiYunivesithi yaseHarvard, ukuvezwa kukukhanya okuluhlaza kucinezela imveliso yemelatonin yomzimba ngokuphindwe kabini kunomnye umthombo wokukhanya othelekisekayo. Iphinde yatshintsha isingqi se-circadian ngokuphindwe kabini, oku kuthetha ukuba iwuphosile umjikelo wokuvuka wendalo womzimba. Kwaye ngelixa esona sisombululo kukuphepha ukukhanya okuluhlaza kwiiyure ngaphambi kokulala, ngamanye amaxesha sisuka nje isidingo Ukuzinkcinkca ngeNetflix. Isicombululo? Iiglasi eziluhlaza okwesibhakabhaka . Bahluza imitha yokukhanya eluhlaza ukukhusela amehlo akho kwiimpembelelo ezingalunganga zexesha lesikrini.
Nordstrom6. INkampani eNyanisekileyo yokuhlambela iBubble epholileyo
Siza kusebenzisa nasiphi na isizathu sokuhlamba ibhalu-kodwa esi siqinisekisa kakhulu. Ngo-2019 funda ipapashwe kwi Ukulala Uphononongo lwamayeza wafumanisa ukuba imizuzu eyi-10 ukuya kwe-15 kwindawo yokuhlambela efudumeleyo ngaphambi kokulala yanceda abathathi-nxaxheba ukuba balale imizuzu eyi-10 ngokukhawuleza ngokomndilili. Ngaphezu koko, njengoko uGqr. Dimitriu ekhankanyile ngaphambili, i-lavender kule fomula inokunceda ekuphumleni, okwenza kube lula ukubamba ezinye iizzz emva kokusetyenziswa.
Amazon7. Manta Sleep Mask
Hambisa ngaphezulu, imaski yeliso lesilika. I Manta Sleep Mask ngokusisiseko sisithunzi esimnyama kwiibhola zamehlo akho. Iikomityi zamehlo ezikhethekileyo zenzelwe ukubumba ebusweni bakho kwaye zithintele ukukhanya kwe-100 ekhulwini. Yonke le nto ilungelelaniswa ngokupheleleyo, kuba yintoni eluncedo kwimaski yamehlo engathandekiyo ekugcina uphaphile ebusuku? Le ibonakala ngathi iyilwe kakuhle, uqinisekisa uGqr. Tal. Ucacisa ukuba ukuvala ukukhanya kugcina isingqisho sakho se-circadian (inkqubo yangaphakathi elawula umjikelo wokuvuka komzimba wakho), kukunceda ekugqibeleni ufumane ukusnuza okungaphazanyiswa.
Amazon8. Isixhobo seDodow Sleep Aid
Ukuba ingcamango yokuphefumla okukhokelwayo ivakala iluncedo, zama iDodo . Iprojekthi yesangqa sokukhanya kwisilingi-inhale xa isangqa sisanda, emva koko sikhuphe njengoko isangqa sidibanisa. Ithoba ukuphefumla kwakho ukuya kuthi ga kwimiphefumlo emithandathu ngomzuzu, nto leyo ebonisa umzimba wakho ukuba lixesha lokuphumla. Lo msebenzi uluncedo kakhulu kubantu abafumana iingqondo zabo zibaleka ebusuku, kuba ukunika into onokuthi ugxile kuyo, utshilo uGqr Tal.
Amazon9. Iiglasi ze-Ayo Premium Light Therapy
UGqr. Tal usanda kucebisa ezi glasi zonyango olukhanyayo kwizigulana zakhe ezimbalwa. Bakulungele ngokwenene ukusetha kwakhona isigqi sakho se-circadian, ukujongana ne-jet lag kunye nokulwa nokuphazamiseka kwexesha lonyaka (SAD), uyachaza. Iiglasi zisebenza njengebhokisi yokukhanya ephathekayo, ukwandisa amanqanaba akho amandla kunye nokuphaphazela emini kwaye ulungelelanise isigqi somzimba wakho ukuze ulale ngcono ebusuku.
Somnox10. Somnox Sleep Robot
Irobhothi yokulala? Kuko oko. Ukuqukumbela le bot imile okwembotyi kuya kukunceda ulale ngokulinganisa ipateni yokuphefumla ezolileyo onokungqamanisa kuyo umoya wakho. Oku kuya kuba luncedo ngakumbi kumntu ozuzayo kwindlela yokuvakalelwa-ngoko abantwana okanye umntu othanda imithwalo eninzi, uDkt Tal uthi. Ukuphefumla okunzulu, okubhekiselele kukuphefumla kwe-diaphragmatic, kunokukunceda ukuba ulale ngokuvula impendulo yokuphumla komzimba.
ENXULUMENEYO: Siyayibiza: Ezi zezona bhokisi zi-12 ziBalaseleyo zokuZikhathalela ngo-2020
