Ngaba ukhathazwe kukungacoli? Zama ezi zilungiso zasekhaya zili-13

Amagama Aphezulu Ebantwaneni

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Umhla Wokuzalwa:

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Ndithumele Nge-Imeyile Veza Kwindawo

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Sonke siyayazi loo mvakalelo xa isisu sethu sikhathazekile kwaye sinika ingxaki engasenzi sizive sikhulu kwaphela. Olu hlobo lokuziva lupheleleyo, lungonwabisi, kwaye luvutha luqhele ukwenzeka ngexesha okanye emva kwesidlo. Ewe sithetha nge-indigestion, ekwabizwa ngokuba yi-dyspepsia.

Ukunyanzelwa sisimo esiqhelekileyo esenzeka kubo bobabini abesilisa nabasetyhini bayo yonke iminyaka yobudala. Kuqhelekileyo kubangelwa kukutya kakhulu, ngokukhawuleza okanye ukutya okunamafutha okanye okunesonka, ukusela utywala kakhulu, ukutshaya, uxinzelelo kunye nokudinwa.

Ukungenisa isisu kwenzeka ngenxa yeemeko zonyango ezinje ngesifo samathumbu, isisu, isifo seGERD kunye nezilonda, ukubala nje ezimbalwa.

Ukungenisa isisu akusoloko kungunobangela wokukhathazeka, kwaye kunokunyangwa kusetyenziswa amayeza alula asekhaya aya kuzisa isiqabu kwaye angabi naziphumo zibi. Funda ukuze wazi.

1. Ijinja

Ijinja sisixhobo esithandwayo ekhaya esisetyenziselwa ukunyanga ukungaginyeki okubangelwa yi-acid reflux kunye nokuyisebenzisa kuya kunceda ukunciphisa iimpawu. Ijinja ineekhemikhali ezibizwa ngokuba zii-shogaols kunye nee-gingerols ezinokunceda ekubuyiseni isisu ngokukhawuleza [1] .

• Unokongeza ijinja kwizidlo zakho okanye unokwenza iti yejinja.

2. Imbewu yeCarom

Imbewu yeCarom okanye i-ajwain njengoko ibizwa njalo inezinto ezisebenza njenge-thymol kunye ne-carvacrol. I-Ajwain inesakhono sokunyanga iingxaki ezahlukeneyo zokugaya ukutya kubandakanya ukugaya, i-asidi, ukudumba, njl.

• Emva kwesidlo ukuhlafuna icephe enye yetyuwa kunye nokusela amanzi.

3. Imbewu yefennel

Imbewu yeFennel okanye i-saunf inezinto ezisebenzayo ezibandakanya i-fenchone kunye ne-anethole. Ukusetyenziswa kwembewu yefennel kuya kunceda ukususa igesi kumathambo esiswini kwaye kukwenze uzive ungavulekanga kangako, ngaloo ndlela kuzisa isiqabu ekugayeni [Mbini] .

• Unokuyihlafuna imbewu yefennel okanye usele iti yefennel

4. Amla

I-gooseberry yase-Indiya okanye i-amla ithathwa njengesityalo esibalulekileyo sonyango e-Ayurveda ngenxa ye-anti-inflammatory, antipyretic, gastroprotective, analgesic kunye ne-antioxidant. U-Amla uyaziwa ngokuthintela ukungaginyisi ukutya emva kokutya [3] kwaye kunciphisa iimpawu ezibangelwa kukugaya ukutya.

• Sela ijusi yeamla ntsasa nganye kwisisu esingenanto.

5. Sela amanzi

Sela amanzi amaninzi njengoko umzimba ufuna amanzi ukwetyisa nokufunxa izondlo kukutya nakwiziselo ngokufanelekileyo. Ukuba umzimba wakho uphelelwe ngamanzi emzimbeni, wenza ukuba inkqubo yokwetyisa ibe nzima ngakumbi, eyonyusa iingxaki zokugaya ukutya njengokugaya ukutya.

• Sela ubuncinci iiglasi eziyi-8 zamanzi yonke imihla.

6. Mint

I-Mint iqulethe i-antimicrobial kunye neempawu zesisu ezinokukunceda ukukhusela okanye ukuphatha ukunyanzelisa kunye nezinye iingxaki ezinxulumene nesisu.

• Ungasela ijusi yamagqabi e-mint okanye ungeze amagqabi eminti kwizidlo zakho.

7. Ijusi yekalika, isoda yokubhaka kunye namanzi

Ngokophando olupapashwe kwiJenali yaMazwe ngaMazwe yeFarmacy kunye neNzululwazi ngezoBomi, umxube wejusi yelamuni kunye nentwana yesoda yokubhaka exutywe emanzini iyaziwa ukuphucula ukungaginyisi mathumbu kunye nesisu ngenxa yeswekile emva kokutya ukutya okunezinongo. [4] .

• Kwiglasi yamanzi, yongeza i-1 tbsp yejusi entsha kunye ne-1 tsp yesoda yokubhaka.
• Yivuse kwaye usele umxube.

8. IBasil

I-Basil ikwabizwa ngokuba yiTulsi ineempawu ezinamandla zonyango. Izifundo zibonise ukuba i-basil isetyenziswa njengeyeza eliqhelekileyo ukunyanga ukungaginyisi kancinci kunye nezinye iingxaki zesisu [5] , [6] .

• Bilisa ikomityi yamanzi kwaye wongeze amagqabi ali-10 e-basil kuyo.
• Vumela ukuba ibilise imizuzu eli-10 kwaye uyivumele ukuba inyukele.
• Nciphisa iti ukuze ususe amagqabi
• Yongeza ubusi kwi-basil tea yokunambitha kwaye uyisele.

9. Amanzi ecoconut

I-Chamomile ixabisiwe ngokuchasene ne-anti-inflammatory, antioxidant, astringent kunye nokuphilisa iipropathi. I-herb ikwaxabiswa njenge-relaxant digestive kwaye isetyenziselwe ukunyanga uluhlu lweengxaki zesisu ezifana nokugaya ukutya, ukuqumba, isicaphucaphu kunye nokugabha ukubiza ezimbalwa [7] .

• Kwindebe yamanzi abilayo yongeza ibhegi yeti enye ye-chamomile.
• Yongeza ubusi ukunambitha.
• Sela iti uyeke ukugaya ukutya.

10. Iti ye-Chamomile

I-Chamomile ixabisiwe ngokuchasene ne-anti-inflammatory, antioxidant, astringent kunye nokuphilisa iipropathi. I-herb ikwaxabiswa njenge-relaxant digestive kwaye isetyenziselwe ukunyanga uluhlu lweengxaki zesisu ezifana nokugaya ukutya, ukuqumba, isicaphucaphu kunye nokugabha ukubiza ezimbalwa [7] .

• Kwindebe yamanzi abilayo yongeza ibhegi yeti enye ye-chamomile.
• Yongeza ubusi ukunambitha.
• Sela iti uyeke ukugaya ukutya.

11. Iziqhano

Cloves zizityebi kwi-anti-inflammatory, anti-microbial, anti-ulcer, gastroprotective kunye nezinye izinto eziyimfuneko. Izifundo zibonise ukuba isicatshulwa se-clove sinokunyanga ukungcola, ukuqunjelwa kunye nohudo [8] .

• Uhlafune amagqabi amabini e-clove ukukhulula ekugayeni.

12. Iibhanana

Iibhanana ziphezulu ku-vitamin B6, potassium, folate kunye nomxholo we-magnesium. Ezi zondlo zinokunceda ekuthomalaliseni izihlunu, iintlungu kunye necramp esiswini kwaye zinokongeza ubuninzi kwisitulo, esinokuphelisa urhudo.

• Yiba nebhanana enye ukuya kwezimbini ukunciphisa iimpawu zokugaya ukutya.

13. Ilayisi

Ukutya irayisi ecacileyo kunokunceda ukunciphisa ukungcola kuba yongeza isambuku, yehlisa iintlungu zesisu kunye neekram kwaye ifunxa ulwelo olunokuba neetyhefu.

• Yitya irayisi ecoliweyo, ephekwe kakuhle ngexesha lokutya kwakho.

Ukushwankathela...

Nangona kunjalo, la mayeza asekhaya anokusebenza ukukhusela okanye ukunyanga ukungaginywa kwengqondo kwaye iimpawu kufuneka zihambile kwiiyure ezimbalwa. Kuyacetyiswa ukuba ungathembeli kubo ngokupheleleyo ngaphandle kokuba uhlangabezana nokuginywa okuncinci. Ukuba isisu siyaqhubeka ngaphezulu kweeveki ezimbini, nxibelelana nogqirha ngokukhawuleza.

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Ndithumele Nge-Imeyile Veza Kwindawo