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Ngubani onganqweneli ukuba nolusu olungenasiphako? Ukukhazimla nokuqaqamba kolusu lwakho kujongeka ngokungangqalanga sisibuko kuxolo oluvela ngaphakathi kuwe. Ngaphandle koxinzelelo kunye noxinzelelo lobomi bemihla ngemihla, usenokusebenzisa amayeza ambalwa asekhaya anokukunika uvuyo lokuba nolusu olungenasiphako kwangoko.
Ukuba nolusu olungenasiphako ngokwendalo kuyintsikelelo, kuphela kuthi abambalwa kuthi banethamsanqa lokuyifumana. Iisalon kunye neeaspa zibonelela ngonyango lolusu, oluqinisekisa ukuba awunasiphako, ulusu olungenasiphako kodwa ngaphambi kokuba uchithe imali eninzi emva kwabo.
Nangona kunjalo, kukho amayeza athile asekhaya anokukuhlangula kwaye akunike ulusu oluqaqambileyo olunqwenelekayo ngaphandle kokuchitha imali eninzi. Funda ukuze wazi ezinye zeengcebiso ezinokukunceda ukhanyise amabala kunye namabala kwaye uphumeze imibimbi yasimahla, eqaqambileyo kwaye engenasiphako.
Iingcebiso zokufumana ulusu olungenasiphako kwangoko
• Sebenzisa iviniga yeapile cider
Xuba malunga netispuni enye ye-apile cider iviniga kunye neetispuni ezimbini zamanzi e-rose kwaye uyidibanise kwindawo ebusweni bakho. Ungasifaka isicelo usebenzisa ibhola yomqhaphu kwizikrelemnqa nakwiindawo ezinombala ebusweni bakho. Vumela ukuba yome malunga nemizuzu eyi-10. Yipule usebenzisa amanzi. Yenza oku kanye yonke imihla.
Iviniga yeApple iqulethe iasidi ekwaziyo ukukhupha iiseli zolusu ezingacacanga nezinombala. Iasidi ekhoyo ikwakhanyisa amanxeba kunye neziphako. Ubukho bee-antioxidants bujika umva umonakalo omkhulu. Ubukho bamathoni e-astringent ulusu kwaye kungoko luphucula umbala.
• Usebenzisa iAloe Vera
Sika igqabi le-aloe vera kwisityalo sayo. Sika ecaleni. Gcoba ijeli ngaphakathi kwaye uyibeke kwisitya esixineneyo somoya. Thambisa lejeli ebusweni bakho uze uthambise. Yishiye malunga neyure uze uyihlambe usebenzisa amanzi ashushu. Yenza oku kanye yonke imihla.
I-Aloe vera yaziwa ngamandla ayo okukhanya okukhanyisa kunye neendawo ezimnyama. Inika ukondla kwesikhumba esaneleyo kwaye iphilisa ulusu olonakeleyo. Oku kunciphisa imbonakalo imibimbi.
Sebenzisa ioyile yekhokhonathi
Kuqala coca ubuso bakho kakuhle. Emva koko thambisa ngeoyile yekhokhonathi uze uyiyeke ubusuku bonke. Yenza oku yonke imihla ngaphambi kokuba ulale.
Ioyile yekhokhonathi iyachasana nokudumba, i-antioxidant kunye ne-antimicrobial kwindalo. Kwakhona kwaziwa ngokuba yimpawu zokuthambisa.
• Sebenzisa ioyile yeamangile
Thatha amathontsi amabini ukuya kwamathathu eoyile yeamangile phakathi kwezandla zakho uze uwuthambise kwisikhumba sakho sobuso. Shiya oku ubusuku bonke. Yenza oku yonke imihla ngexesha lokulala.
Ioyile yeAlmond iyangxama, kungoko igcina ulusu luchume kakuhle. Iyanciphisa amanqaku eempawu kunye neziphako.
• Sebenzisa ityhubhu iti eluhlaza
Phisa iti eluhlaza (gxotha ibhegi yeti emanzini ashushu imizuzwana embalwa). Vumela iti ipholile. Yigalele kwitreyi yomkhenkce uze uyiqande. Susa iti eluhlaza ityhubhu yomkhenkce kwaye uyijikeleze ngobunono ebusweni bakho bonke. Yiyeke yome ngokwendalo emva koko uhlambe ubuso bakho ngamanzi ashushu. Yenza oku kanye yonke imihla.
Iti eluhlaza inamandla okuzalisa iiseli zakho zolusu. Iti eluhlaza ilayishwe ngama-antioxidants kwaye iyakwazi ukuphilisa onke amanxeba kunye namanqaku.
• Sebenzisa igalikhi
Sityumza isakhelo esinye segalikhi kwaye usisebenzise ngaphezulu kwezikrelemnqa ebusweni bakho. Yishiye malunga nemizuzu emihlanu kwaye emva koko uyihlambe ngamanzi. I-Pat eyomileyo emva koko uthambise into yokuthambisa. Yenza oku kanye yonke imihla.
Igalikhi isetyenziswe ukusukela kwiminyaka yobudala njengonyango lwendawo yezikrelemnqa, amanqaku amabala kunye neziphako. Yinto yeantimicrobial agent ebulala zonke iintsholongwane ezikhoyo ebusweni bakho. Inezinto ezithile zokucoca i-asidi ezikhulu zokukhanyisa izibazi kunye namanqaku ebusweni bakho.
• Sebenzisa ubusi
Yenza intlama eshinyeneyo usebenzisa itispuni enye okanye ezimbini zobusi kunye nethispuni enye yempuphu yesinamon. Faka oku ebusweni bakho uze uyishiye kangangemizuzu eli-15 ukuya kwengama-20. Hlamba ubuso bakho ngamanzi acocekileyo. Phinda oku kube kanye okanye kabini ngeveki. Ubusi buyakwazi ukwenza ukuba ubuso bakho bukhanye kwaye xa busetyenziswa ngokuhamba kwexesha bunciphisa amanqaku kunye nezikrelemnqa ebusweni bakho. Ukuba sisityebi kwii-antioxidants, amafutha asempilweni kunye nezondlo, igcina ulusu luthambe kwaye lithambile.
• Sebenzisa ijusi yelamuni
Sebenzisa isiqingatha selamula. Yithambise ebusweni bakho ngokufaka uxinzelelo kancinci xa uhlikihla ilamula ebusweni. Shiya ijusi yelamuni ebusweni bakho malunga nemizuzu emi-5. Yihlambe usebenzisa amanzi adikidiki. Ekuqaleni ungayenza le mihla le. Nje ukuba uqale ukubona iziphumo, unganciphisa kabini ngeveki.
Ipridi yeasidi yejusi yelamuni isebenza njengeblitshi yendalo kulusu lwakho. Oku kukhanyisa ulusu lwakho kwaye kuyenze ingenasiphako. Ikhanyisa ulusu lwakho kwaye ilinganise amanqanaba ayo e-pH ngokunjalo.
• Sebenzisa ijusi yemifuno
I-Peel kwaye usike malunga neekherothi ezi-4. Sika malunga nesiqingatha se-intshi ijinja encinci ibe ngamaqhekeza amancinci. Hlanganisa ezi zimbini ngamanzi ukuze wenze ijusi eshinyeneyo. Sela le jusi. Yiba neglasi enye yale jusi yonke imihla. Impilo yolusu ilungiselelwe ngenxa ye-antioxidants, iipropati ezichasayo kunye ne-antimicrobial yale mifuno mibini. Izakha-mzimba ezivela kwijinja kunye neminqathe ziphinda zivuselele ulusu lwakho ngaphakathi.
