Nokuba uyathanda ukutya kwakho okumnandi okanye emnandi , kukho ogqibeleleyo inyama iresiphi yesidlo sakusasa sakho kwiTikTok. Ukusuka kwi-decadent iipanekuku kwimpilo tofu ikhubaza ngokukhawuleza isidlo sakusasa Ungaphosa kunye kwimizuzu nje, abapheki beTikTok benze iresiphi yesidlo sakusasa se-vegan kuyo yonke inkalakahla. Nazi ezintlanu zezona ndlela zimnandi zesidlo sakusasa se-vegan kwi-TikTok.
1. Vegan blue chia pudding
@fitfoodie_selmaBlue Chia Pudding #Chiappudding #veganbreakfastrecipe #easyrecipetutorials #glutenfreerecipe #veganrecipe #breakfastrecipeseasy
♬ Adderall (Corvette Corvette) – Popp Hunna
Ye isidlo sakusasa se-vegan ekhangeleka intle kwaye incasa ngcono, zama le chia blue ipudding . Ukuyenza, xuba nje imbewu ye-chia, ubisi lwe-almond, isiraphu yemaple kunye ne-vanilla extract, emva koko ugxobhoze kumgubo we-spirulina oluhlaza ukuguqula ipudding eluhlaza. Frijiza i-pudding ngeeyure ezimbalwa okanye ubusuku bonke, uze uyiphakamise ngeziqhamo ozikhethile. (Oku TikToker isebenzisa iiblueberries, raspberries, passionfruit kunye ne-mint). Ungalibali ukwabelana ngefoto kwimidiya yoluntu ngaphambi kokumba!
2. I-Vegan tater tot kunye ne-waffle yeqanda
@turnipveganIbhulakufesi Hack ! Linda kude kube sekupheleni ukuze ubone isidlo sakusasa esimnandi 🤤. #veganbreakfast #vegantiktok #fundanontiko #tiktokpartner
♬ Usuku lweLanga - uTed Fresco
Ngaba ufuna isidlo sakusasa esikhawulezayo, esinentliziyo ekulula ukusigalela kunye? Zama le vegan tater tot kwaye iqanda waffle iresiphi! Ukwenza oko, xuba nje amaqanda e-vegan, umgubo kunye neziqholo. Emva koko beka iitoti zetater ezenziwe kwangaphambili kwi-a Intsimbi yamawayile , kwaye ugalele umxube weqanda ngaphezulu. Pheka i-tater tot waffle imizuzu embalwa, uze uphezulu ngesonka samasi kunye nesosi oyithandayo.
3. I-Vegan tofu ikhubaza
@alyssafontainerd⚡️ Ukukrazula kwetofu ekhawulezayo⚡️Iresiphi kwi-IG ✍️ #healthybreakfastideas #veganbreakfast #veganbreakfastrecipe #veganbreakfastideas #veganbrunch #isekelwe kwizityalo
♬ YONKE INDLELA – Eddy Faulkner
Le vegan tofu I-scramble igcwele iprotheyini kwaye kulula ukwenza. Qala ngokutyumza i-tofu, uze uyifake epanini kunye nemifuno oyikhethileyo. (TikToker @alyssafontainerd isebenzisa intsimbi yepepile kunye namatswele.) Ngelixa itofu kunye nemifuno zipheka, xuba igwele elinesondlo, ubisi-free ubisi , umgubo wegalikhi, ityuwa kunye ne-turmeric. Yonwabela i-scramble egqityiweyo phezu kwetosti kunye nentwana yeavokhado.
4. I-Vegan blueberry buttermilk pancakes
@that.veganbabeIzityalo zingamandla bahlobo bam ✌️ #veganpancakes #iipancakes #veganrecipes #veganbreakfast #veganfood #wfpb #wfpbno #ukutya okupheleleyo #vegansoftiktok #vegan
♬ isandi soqobo – uStephanie Manzinali
Ngaba unqwenela into encinci ngakumbi kwisidlo sakusasa? Zama le vegan blueberry buttermilk iipanekuku ! Ukuze ubenze, xuba ubisi lwezityalo, i-apula cider iviniga, isiraphu ye-maple, umgubo, i-baking powder kunye netyuwa. Vumela umxube uhlale imizuzu emihlanu, uze upheke i-pancakes kwi-griddle. Ekugqibeleni, yenza isosi eswiti ngokuxuba iiblueberries, imbewu ye-chia kunye neecephe ezimbalwa zamanzi, kwaye ugalele ngesisa kwisitaki sakho sepanekuku.
5. Isidlo sakusasa seVegan brownie
@liv_ingplantbasedBREAKFAST BROWNIE #veganfoodrecipes #veganbreakfastrecipe #veganbreakfastideas #plantbasedbreakfasts #breakfastbrownie #brownieforbreakfast #vegantiktok
♬ Ngcamla – iTyga
Esi sakusasa se-vegan brownie igqibelele kuye nabani na onezinyo eliswiti elinzulu! Hlanganisa nje i-oats, ubisi lwe-almond, iprotein ye-vegan yetshokholethi engumgubo, imbewu ye-chia, umgubo wecocoa kunye neebhanana, emva koko ugalele umxube kwipani yokubhaka. Phezulu kunye ne-cocoa nibs okanye i-vegan chocolate chips, bhaka ehovini ye-15 ukuya kwi-20 imizuzu, kwaye umbe!
Kwi- Know ngoku iyafumaneka kwi-Apple News - silandele apha !
Ukuba uthanda eli nqaku, fumana malunga nezinye iindlela zokupheka ezimnandi kwi-In The Know Cooking.
