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Fumana imifuno kwaye usempilweni kweli hlobo ngokulungiselela iindlela zokupheka zokutya zemifuno ezilula. Iiresiphi zemifuno zilula ukuzenza njengoko ziqukethe izithako ezincinci kakhulu kwaye zifumaneka lula. Kuthiwa umzimba ophilileyo uya kukhokelela kwingqondo esempilweni ngoko ke kubaluleke kakhulu ukuba utye ukutya okusempilweni. Uninzi lwabaphandi luye lwaqinisekisa ukuba inkqubo yokuguga inokuhamba kancinci ukuba yayinemifuno entsha njengenxalenye yesidlo. Jonga indlela yokulungisa iindlela zokupheka zokutya zemifuno.Iiresiphi zokutya zemifuno -Saute yemifuno
Izithako:
1.2 zucchini (zinqunqwe kwiintonga)
2.1 tsp ioyile yomnquma
3.2 imidumba egalikhiweyo
4.1 ikomityi encinci yeetamatato (isiqingatha)
5.3 iikomityi zespinatshi
6.1 tsp ijusi yelamuni entsha
7.1 / 2 umgubo wepepile
8 Ityuwa ukungcamla (uyazikhethela)
Indlela:
1.Fudumeza ipani kunye itispuni yeoli. Qhotsa igalikhi ngomzuzu kwilangatye eliphakathi.
2 Yongeza i-zucchini ecoliweyo, iitumato, isipinatshi kunye ne-saute imizuzu emi-2-3 emva kokuba yonke imifuno yongezwa.
3.Yongeza ijusi yelamuni, ipowder powder kunye netyuwa.
4.Susa ipani, ugxobhoze emva koko usebenze. Imifuno emnandi yemifuno ilungele ukukhonza.
Le recipe yemifuno i-calories ezingama-40-45 kwaye iqulethe i-cholesterol.
Iiresiphi zokutya zemifuno - iButternut squash Puree
Izithako:
1.5-6 iminqathe (exutywe, egalelwe)
2.1 ithanga squash (ehluthwe yaza yacolwa kwiityhubhu)
3.1 / 2 indebe yejusi yeorenji
4.1 / 8 tsp nutmeg
Indlela:
1.Bilisa iminqathe kunye nebutternut squash de ithenda, malunga nemizuzu eli-10-15.
2 Yongeza Iikherothi, isikwashi, ijusi e-orenji kunye nenutmeg kwiprosesa yokutya kwaye udibanise de uncamathisele. Yongeza. Ixesha kunye nekhadiyamom ukuba uyafuna.
Le recipe yemifuno iqulethe iikhalori ezingama-90 kwaye ayinayo i-cholesterol.
Zama ukulungiselela oku kuphilileyo, kulula ukupheka iiresiphi zokutya zemifuno kwaye ujongeke ulungile kwaye uhlala ulungile.
