Uye wangxoliswa ngokuqala imini ngesilayi esibandayo sepizza ngaphambili. Kodwa kuyavela ukuba isenokungabi yinto embi kangako xa ithelekiswa nesitya esikhulu secereal okanye igranola. Ke, ngaba ipizza isempilweni kunecereal okanye ngumbono nje wepayi esibhakabhakeni (injongo yepun)? Ngoku ka UChelsey Amer, MS, RDN, CDN , Umseki wokuziqhelanisa neengcebiso zesondlo kunye neshishini lokubonisana, balingana kakhulu xa kufikwa kwiikhalori. Kodwa kwafumaniseka ukuba ipizza inesondlo esikhulu.
Ungothuka kukufumanisa ukuba isilayi esiphakathi sepizza kunye nesitya se-cereal enobisi olupheleleyo siqulethe phantse umlinganiselo ofanayo weekhalori, utshilo uAmer. Ukutya Kwemihla Ngemihla . Ngaphaya koko, uninzi lweecereals lune-carbs ezininzi ezinefiber encinci kunye neprotheyini, okuthetha ukuba azihlali zomelele ngokwaneleyo ukuba zikugcine ugcwele okanye unamandla ekuseni ukuqala. I-pizza, kwelinye icala, ine-protein-rich cheese. I-Pizza ipakisha iprotein enkulu kakhulu, eya kukugcina ugcwele kwaye yongeze ukuhlutha intsasa yonke.
Iisiriyeli ezininzi ezidumileyo zikwanazo neswekile eninzi. Ngelixa ngokuqinisekileyo kukho ukhetho lwakusasa olunesondlo ngaphandle, isilayi se-pizza sisidlo esilungeleleneyo ngakumbi kunesitya se-sugar carbs, u-Amer ubonisa. Ukongeza, isilayi se-pizza sinamafutha amaninzi kunye neswekile encinci kuneecereal ezininzi ezibandayo, ngoko awuyi kufumana ingozi yeswekile ekhawulezayo.
Nangona singakuxeleli ukuba utye isilayi esityebileyo yonke imihla evekini, ungazibethi ukuba uyachwechwela rhoqo. Okwangoku, unokufumana iindlela ezimbalwa zokwenza i-cereal yakho yasekuseni ibe nesondlo ngakumbi.
Okokuqala, kufanele ukuba iqinisiwe kwaye iqulethe ubuncinane i-4 ukuya kwi-5 grams yefiber. Kungcono ukuba yenziwe ngeenkozo ezipheleleyo. Ezinye ii-cereals zikwaqhayisa ngeprotheyini, eyona ndlela yobudenge yokuhlala ugcwele kude kube yisidlo sasemini. (Psst: Ukuba i-cereal oyithandayo ayinayo itoni yeprotheyini, yiba nayo kunye neyogathi yeGreek endaweni yobisi ukwenzela ukuba yanelise ngakumbi.) Ukongeza iziqhamo kwi-cereal kunokukunika ukomeleza kweevithamini, iiminerali kunye nefiber. Kwaye nali elinye icebiso lobuchule: Ukuba ujonge ukutya okuziinkozo okusempilweni okuzisa ekhaya, jika ujonge kwiishelufa ezimbini eziphezulu kwindawo yesiriyeli yevenkile enkulu- kulapho onokukhetha khona okulunge ngakumbi kuwe.
