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Cucumber Juice for FASTER Weight Loss, use juice cucumber yonke imihla ukunciphisa umzimba. DIY | BoldSkyNgubani ongafuniyo ukufezekisa isisu esisicaba? Kodwa, bambalwa kuphela abantu abanethamsanqa ngaphandle abaye baphumelela ekufezekiseni isisu esisicaba. Rhoqo, uyakuqaphela ukuba sisisu sakho esokuqala ukuphuma xa utyeba, kwaye yeyokugqibela ukushiya xa unciphisa umzimba. Amanqatha e-Belly ngamafutha anenkani ekunzima ukuwatshisa, ungalibali ukuba athintela ubuntu bethu kwaye achitha ukuzithemba kwethu.
Izizathu zeBelly Fat
Amanqatha ongezelelweyo aqokelelwe kwindawo yakho esiswini angabakho ngenxa yezizathu ezahlukeneyo njengokugcinwa kolwelo, ukuqhina, ukutya kakhulu, isifo sesisu esinganyangekiyo, ukuqokelelana okunamafutha ubudala, ukwehla kwemetabolism, ukungalingani kwehomoni, ukutyeba emva kokukhulelwa, i-cholesterol ephezulu okanye iswekile yegazi, nokuyeka ukuya exesheni.
Iingozi ezinxulumene neBelly Fat
Kuya kufuneka ujonge ukufezekisa isisu esisicaba, hayi ngenxa yezizathu zokuthambisa kuphela, kodwa ngenxa yemingcipheko eyahlukeneyo yempilo enxulunyaniswa namanqatha esisu, anjengezifo zentliziyo, uxinzelelo lwegazi, isifo seswekile okanye umhlaza.
Kutheni ijusi yekhukhamba?
Ngaphandle kwawo onke amanyathelo okwehla kobunzima owenzileyo, ukulwa ngokuthe ngqo amanqatha esisu, ufuna ukutya okuneekhalori kunye namafutha. Ikhukhamba ityebile kwi-fiber kunye neeminerali, ineekhalori ezimbalwa kakhulu. Ukuba phezulu kumxholo wefayibha, kunokushiya uzive ugcwele ixesha elide, ngelixa kukonyusa imetabolism kunye nokutsha kweekhalori.
Izondlo kunye nezinye iingcali ze-Ayurvedic zincomela ijusi ye-detox imihla ngemihla ukuze uqalise usuku lwakho kwaye akunakubakho ezinye iziselo ezifanelekileyo ngaphandle kwencindi yekhukhamba, ukuba ukuhambo lwakho lokunciphisa umzimba. Ke ngoko, ikhukhamba inokuba sisisombululo nje sokucheba isinqe sakho.
Igcwele iikhalori ezincinci (iikhalori ezingama-45), kunye nomxholo wamanzi aphezulu (iipesenti ezingama-96), iikhukhamba zilungile kwisisu esisicaba. Ikhupha ityhefu, yonyusa imetabolism, kwaye ilwa nezona zinto zisisiseko ezibangela ukuba ngamafutha esiswini. Ngoku, makhe sijonge indlela elilwa ngayo nezi zinto zisisiseko:
Ngokukhupha iiTyhefu
Ukuthintela isisu esikhukhulayo, umzimba wakho kufuneka ukwazi ukukhupha ityhefu rhoqo. Iingcali ze-Ayurvedic kudala zivuma iipropathi zokuchama zekhukhamba. Imbewu yekhukhamba isebenza njenge-diuretic, kwaye inceda ngokukhupha i-toxins kunye namanzi agqithisileyo. Oku kunciphisa ukuqunjelwa, ngaloo ndlela uqinisa izihlunu zesisu sakho.
Ngokuthintela ukuqhina
Ukuqunjelwa sesinye sezizathu ezibangela ukutyeba kwesisu. Enkosi kumxholo wefayibha ephezulu, ikhukhamba yenza umsebenzi oncomekayo ekulweni ukuqhina, ukugcina isisu sakho sicocekile, kwaye sikugcina ukhululekile ekuqunjelweni kwinkqubo.
Ngokulwa nokudumba kwesisu
Ngokubanzi, izilonda zingakhokelela ekudumbeni kwesisu. Nangona kunjalo, ikhukhamba isebenza njengearhente eyenza ifilimu ethomalalisayo ngaphezulu kwenwebu yangaphakathi, ngaloo ndlela kuthomalalisa iintlungu kunye nokudumba kwenwebu.
Ngokulawula iCholesterol, uxinzelelo lwegazi kunye noxinzelelo lwegazi
Izifundo ziveze ukuba iikomkomere zine khompawundi ebizwa ngokuba yi 'sterols' enceda ekunciphiseni amanqanaba e-cholesterol, ngakumbi ukunciphisa i-cholesterol ye-LDL (embi).
Kufunyenwe ukuba isicatshulwa se-ethanol samakhukhamba sinceda ukunciphisa amanqanaba eglucose egazini. Ngokwabaphandi, oku kwehlisa i-cholesterol kunye neepropathi ezinciphisa iswekile yegazi cucumber ikakhulu ngenxa yobukho be-saponins kunye ne-flavonoids.
Isikhokelo sokutya esenziwa ngo-2010 liSebe lezeMpilo laseMelika sityhila ukuba ukutya okunesodiyam ephezulu kunokukhokelela kuxinzelelo lwegazi. Iikhukhamba, nangona kunjalo, ziphantsi kakhulu kwi-sodium (kuphela i-6 mg), yiyo loo nto inokunceda ekwehliseni uxinzelelo lwegazi.
Kutheni uthetha nge-cholesterol, iswekile yegazi okanye uxinzelelo lwegazi? Kungenxa yokuba, amanqatha esisu enxibelelene nazo zonke ezi zinto, kwaye ngokugcina zonke ziphantsi kokujongwa, unganciphisa umngcipheko wokukhula kwamafutha esiswini kunye neminye imiba yezempilo.
Ikhukhamba Ijusi Iiresiphi
Emva kokuchaza indlela apho incindi yekhukhamba inokunceda ukunyibilikisa amanqatha esisu, kuyavakala ukuzama ezi zokupheka zencindi yeekhukhamba ezilula ezinokusebenza ngokumangalisayo njengeziselo zedetox.
• Yongeza malunga namagqabi ayi-8 ukuya kwi-10 eminti kwindebe yamanzi. Vumela ukuba ibilise, kwaye ke mayihlale imizuzu emihlanu.
• Chuba uze ugalele ikhukhamba enye ephakathi uze uyixube. Yongeza oku kwijusi yelamuni enye.
• Yongeza ukufakelwa kwemint okulungiselelwe kwesi sisombululo.
• Ngoku yongeza malunga nesiqingatha seelitha zamanzi kwijusi yekhukhamba- yelamuni. Hlanganisa konke kakuhle. Unokongeza itispuni lejinja egayiweyo (ijinja ilwa nokudumba) ukuba uyafuna.
• Sela oku kathathu ngemini, okanye imini yonke.
Iresiphi enokuzikhethela iya kuba kukudibanisa ikomkomere e-1 ecoliweyo, ijusi ye-1 yelamuni, icephe eli-1 lejinja egayiweyo, isandla esine-cilantro, amacephe amabini ejusi ye-aloe vera kunye nekomityi yamanzi. Yisela kabini ngemini.
Phawula: Ilamuni yindibaniselwano ebalaseleyo yokuhamba kunye nekhukhamba ukuba ujonge ukunciphisa umzimba kunye nesisu esisicaba, njengoko ilamuni inyusa imetabolism yomzimba, inceda ukunciphisa umzimba kwaye iyinto enkulu yokuhambisa idosi.
