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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Ukuze ube ngumama, iveki yama-23 yokukhulelwa inokuzisa ukubamba rhoqo esiswini okungabonakali kunciphisa, nokuba uyikrweca kangakanani. Sukothuka yiyo, kuba oku kuyacaphukisa ulusu kwisisu sakho kuqhelekile kwaye kwenzeka ngenxa yolusu olulekileyo okanye olwandisiweyo.
Olu lwando lubangelwe kulusu lwesisu sakho luthanda ukuluhlutha ngomswakama ofunekayo, ngaloo ndlela lusenza ukuba somile ngokungaziva ungonwabanga. Unokufumana oku kurhawuzelela kwi-butt yakho, torso nasemabeleni.
Ngale nto, amanqanaba okutshintsha kokukhulelwa kwehomoni, i-estrogen, ikwadlala indima enkulu ekuphakamiseni olu luvo nakwiintende neenyawo. Yiyo loo nto siza kwabelana ngeendlela ezithile zokunciphisa isisu esirhawuzelayo ngexesha lokukhulelwa.
Ulusu lwethu luyakwazi ukolula ukuya kuthi ga ngoku, kwimeko yokukhulelwa, isisu kufuneka sikhule ngesantya umzimba ongalungelelananga ngokulula.
Nangona, kuninzi lwe iimeko oku ukucaphuka eluswini Umke kwangoko emva kokubeleka, kukho iingcebiso ezimbalwa zokujongana nokurhawuzelela esiswini ngexesha lokukhulelwa. Okulusizi kukuba awunakwenza nto ukunqanda ukurhawuzelela ngokupheleleyo, kodwa kukho amanyathelo athile onokuthi ukhethe ukunciphisa ubungqongqo bale meko.
Ezi zilandelayo ziingcebiso ezimbalwa zokuqonda indlela yokujongana nokurhawuzelela ngexesha lokukhulelwa:
1. Sukukrwela:
Uya kuba nesilingo esinamandla kakhulu sokukrwela oko kurhawuzelela esiswini sakho, nangona kunjalo, ndikholelwe, kuya kusiba mandundu ngakumbi kwaye kunokwenza mandundu imeko ngakumbi ukuba wenjenjalo. Gcina iinzipho zakho zincinci kwaye unxibe iigloves ngaphambi kokuba ulale.
2. Ukufuma:
Ukuhlala ugcina ulusu lwakho luthambile yeyona ndlela isebenzayo yokufumana isiqabu kweso siphazamiso, njengoko sisenzeka ikakhulu ngenxa yokunqongophala kokufuma. Sebenzisa i-moisturizer esemgangathweni esemgangathweni, ngakumbi leyo ine-vitamin E, kwaye uyisebenzise kuyo yonke indawo echaphazelekayo. Zama kwaye uziphephe ezineziqholo ezomeleleyo, kuba zinokuyicaphukisa imeko ngakumbi.
3. Ibhafu yeColloidal Oatmeal Bath:
Le ayisiyi-oatmeal esihlala siyitya kodwa, nayo le ifumaneka ngokulula kwivenkile ethengisa iziyobisi. Khuphela isingxobo esincinci emanzini afudumeleyo kwaye uhambe imizuzu eyi-15. Kuya kunceda ukulinganisa i-pH yolusu lwakho kwaye uphumle.
4. Yithi Hayi kuBhafu waManzi ashushu:
Ibhafu yamanzi ashushu anokuluhluba ulusu lwakho ngeoyile yendalo kwaye luyenze yome kakhulu. Ukuxinana kwesikhumba, yomelela ukurhawuzelela.
5. Ukubhaka isoda naManzi:
Uncamathiso lwesoda yokubhaka kunye namanzi, xa usetyenziswa kwindawo echaphazelekayo yesisu, unokunceda ekubuyiseleni inqanaba le-pH yolusu kwaye oku kunokunceda ekunciphiseni oko kukrala esiswini sakho ubukhulu obukhulu.
6. Nxiba iimpahla ezimnandi nezomileyo:
Qinisekisa ukuba unxiba iimpahla ezomileyo, ezicocekileyo nezingafanelekanga yonke imihla. Njengoko iimpahla zihlikihla rhoqo kulusu lwakho, ziyenza mandundu imeko. Iimpahla eziqinileyo zithatha ukubila kwaye zikhokelele ekwandeni kolusu.
Sebenzisa i-Humidifier:
Igumbi lokufudumeza igumbi linokunceda ulusu ekulahlekelweni ngumswakama omninzi, qiniseka ukuba ulusebenzisa ngononophelo, njengoko uninzi lwalo lunokukhokelela kwizifo ezithile.
8. Sela amanzi amaninzi:
Oku kuya kugcina umzimba wakho uhlanjululwe kwaye ugcine ulusu luphilile.
