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I-Oatmeal, njengoko sele uyazi, iyaziwa ngezibonelelo zayo zezempilo. Kuyaziwa ukuba kukubonelela ngeprotein, i-iron, ifayibha, njl.njl., Kwaye kunika ekuseni ukuqala kwakho.
Kuba ibalwa njengengqolowa epheleleyo, inika intliziyo isibonelelo esifanelekileyo kunye nokuphila ixesha elide. Kodwa oku akuthethi ukuba i-oatmeal ayizukukwenzakalisa konke konke.
Kulula ukucinga ukuba awusoze utyebe ukuba ukutya kwakho kwenziwa kukutya okusempilweni. I-Oatmeal ayinasimahla yeekhalori kwaye inokubangela ukuzuza ubunzima, njengako nakuphi na ukutya.
Ukuba ulayisha isitya sakho kunye nezinto ezongezelelekileyo ezityebileyo, iziphumo ziyafana-ukutyeba. Ikomityi enye ye-oatmeal ephekiweyo ngamanzi yaziwa ngokuba neekhalori ezili-165.
Ukuba upheka i-oatmeal yakho kubisi, uya kongeza iikhalori ezili-150. Ukuba ubeka ibhotolo kuyo, uya kongeza iikhalori ezili-100. Ukuba wongeza iswekile emdaka kuyo, wongeza iikhalori ezingama-50. Ukuba ukongeza ukongeza ubhanana ophakathi kuyo, ke uya kongeza ezinye iikhalori ezili-105.
Isitya sonke sipakishwe nge-550 yeekhalori.
Qhubeka ufunda eli nqaku ukwazi ngeendlela oatmeal yakho ekwenza ukuba utyebe ngayo.
1. Uzinikezela kakhulu:
Ewe ukuzizalisa ngesidlo sakusasa kubalulekile. Kodwa ukutya kakhulu nantoni kunokushiya ungonwabanga kwaye kungakhokelela ekuzuzeni ubunzima.
2. Ukhetha izihloko ezincinci zesondlo:
Ukongeza ii-toppings ezingenasondlo ezinje ngecolethi yetshokholethi kunye nezinye izinto ezingenampilo kunokukwenza ukuba utyebe endaweni yokunciphisa.
3.Uyangaphezulu kwezi zihloko:
Yiya ngokulula kwisixa se-toppings osongeza kwi-oatmeal. I-Oatmeal iqulethe malunga neekhalori ezili-150. Ke, awunyanzelekanga ukuba ugqithise ngaphezulu.
4. Ucinga ukuba kufuneka wongeze amanqatha:
Ukuba wenza i-oatmeal yakho ngobisi, nceda ke uhlale kude namandongomane kunye neeavokhado, kuba oku kuya kudlula ukubala kwekhalori oyifunayo kumanqatha kuphela. Le yenye yeendlela apho i-oatmeal yakho ikwenza uzuze ubunzima.
5. Uye wemka kwangoko:
Ezi oats zangoko zinokukwenza ucinge ukuba zisempilweni kakhulu. Kodwa zinokupakishwa ngendlela eneswekile eninzi kunokuba ufuna. Ukongeza, inkqubo ekhawulezayo nelula yokwenza i-oats ithetha ukuba akukho manzi maninzi kwimveliso kwaye oku akuyi kukwenza uzive ugcwele. Yile ndlela i-oatmeal inegalelo ngayo ekuzuzeni ubunzima.
6. Awukhange ujonge izinyo lakho elimnandi:
Ukuxuba i-oatmeal yakho neswekile yetafile ayizukukunceda nakanjani na, ngaphandle kokuba inokwanelisa iminqweno yakho yeswekile. Iswekile siswekile kwaye akukho nto iyiphikayo into yokuba inokwenza okubi emzimbeni wakho kunokulunga.
