Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Ungaphoswa
- I-BSNL isusa iiNtlawulo zoFakelo kwiiNxibelelwano zeBroadband zeXesha elide
- I-Kumbh mela ebuyayo inokuthi inyuse ubhubhane we-COVID-19: Sanjay Raut
- I-IPL 2021: iBalleBaazi.com yamkela ixesha lephulo elitsha 'Cricket Machao'
- UVira Sathidar Aka Narayan Kamble ovela kwiNkundla udlula kude ngenxa ye-COVID-19
- I-Kabira yokuHamba kweHermes i-75 yokuKhawulezisa ukuThengisa ukuSebenza ngeSikuta soMbane esaziswa eIndiya
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Rhoqo ngonyaka nge-24 kaJanuwari, uSuku lwaBantwana abaNtombazana lweSizwe lubhiyozelwa ukuqaqambisa ucalucalulo ngokwesini kunye nokungalingani okujamelana nabantwana abangamantombazana kuluntu lwaseIndiya kunye nokwazisa ngolwazi lokutshintsha isimo sengqondo kubo silandelwe ngokubanika inkxaso namathuba.
Phakathi kwemiba emininzi ejongene nabantwana abangamantombazana eIndiya, ukungondleki yeyona nto iphambili. Uphononongo luthi kumazwe amaninzi anengeniso ephantsi kunye nephakathi, iimeko zokungondleki kumantombazana akwishumi elivisayo ziphezulu, zikhokelela kwimpilo enkenenkene, ukuphazamiseka kwesondlo kunye nemiba yophuhliso lwebhayoloji. [1]
Kweli nqaku, siza kuthetha ngokutya okusempilweni okufuneka ukuba kufakwe yintombazana ekwisidlo sayo. Thatha ujongo.
1. Ukutya okune-Iron
Ngokophando, ukunqongophala kwesinyithi kuphezulu kumantombazana afikisayo kwaye kunokuchaphazela malunga neepesenti ezingama-30 zamantombazana kumazwe anengeniso ephantsi kunye namanqaku ophuhliso lwentlalo. Kwakhona, ukunqongophala kwentsimbi ekukhulelweni ngaphambi kwexesha kunokubangela iziphumo ezibi zokuzalwa. [1]
Ukutya okutyebileyo nge-Iron kunokunceda ukuthintela umngcipheko we-anemia kumantombazana akwishumi elivisayo kunye nokukhuthaza imisebenzi ebalulekileyo yomzimba njengokukhula, ukhuseleko, ukukhula kwemisipha kunye nokukwazi ukuqonda. [Mbini] Olunye lokutya okunotyebileyo ngentsimbi kubandakanya:
- Inyama ebomvu
- Iinkuku
- Iimbotyi
- Imifuno eluhlaza efana nesipinatshi kunye nebroccoli
- Ukutya kwaselwandle
- Iinkozo eziqiniswe yintsimbi
- Iziqhamo ezomileyo ezinje ngeerasentyisi
2. Iiprobiotic
Ukuphazamiseka kwengqondo kuqhele ukubonwa ngexesha lokufikisa. Izifundo ezininzi ziye zagqiba kwelokuba ukukhula kwengqondo yokufikisa kuchaphazeleka sisisu se-microbiota kwaye ke, ukugcina i-axis-gut-brain axis kunokunceda kuthintelo kunye nonyango lweengxaki zengqondo kwinqanaba lokufikisa, ezinje ngexhala, isifo sengqondo kunye nokuphazamiseka ekutyeni. [3]
Iiprobiotic zii-microorganisms eziphilayo ezinceda ukugcina ukusebenza kwenkqubo yokwetyisa kunye nokugcina izifo zikhona. Olunye lokutya okune-probiotiki kubandakanya:
- Yogathi
- Tempeh
- Ongakholwayo
- UKimchi
- Iti yeKombucha
- Ibhotolo yobisi
- Iikhukhamba zekhukhamba
3. Iziqhamo
Iziqhamo zezinye zezinto zokutya ezifunekayo kulutsha, ngakumbi amantombazana akwishumi elivisayo. Ababoneleli ngezibonelelo zezempilo ezimangalisayo kuphela kodwa bathintela umngcipheko wokutyeba kakhulu kunye nokutyeba kakhulu, ezizezona zinto zibeka emngciphekweni izifo ezinganyangekiyo ezinjengesifo seswekile.
Ezinye zeziqhamo ezisempilweni zibandakanya:
- orenji
- Ujodo
- Netyhukhamba
- Ilamuni
- I-aprikothi
- Ipapaya
- Iponyoponyo
4. Vitamin A
IVitamin A sesinye isondlo esibalulekileyo emva kwentsimbi efunekayo ekukhuleni nasekukhuleni kwamantombazana akwishumi elivisayo. Idlala indima ebalulekileyo ekuvuthweni ngokwesondo, ekuveliseni nasekukhuthazeni ukukhuselwa komzimba, kunye nokukhusela umngcipheko weengxaki zesikhumba ezifana ne-acne, imibimbi kunye ne-psoriasis.
Ukunqongophala kukavithamini A ngexesha lokufikisa kunokubangela ukukhula kokucothisa kwenkqubo yokuzala, iingxaki zolusu, izifo zokuphefumla kunye nokwanda komngcipheko we-menorrhagia kunye ne-anemia. [4] Ukutya okuphezulu kwi-vitamin A kubandakanya:
- Iminqatha
- Ithanga
- Izambane eliswiti
- Ibrokholi
- Iimveliso zederi
- I-grapefruit
- IiCapsicums
5. Iinkozo zizonke
Isifundo sithetha ngokusetyenziswa kweenkozo kunye nokunciphisa umngcipheko wezifo zentliziyo, umhlaza kunye neswekile. Zonke iinkozo zezona zinto zibalulekileyo kukutya kolutsha njengoko zityebile kwizakhamzimba ezinje ngeicarbohydrate (zinceda ukubonelela ngamandla), ifayibha (igcina inkqubo yokwetyisa esempilweni), iprotein (ukukhula kwenkxaso kunye nophuhliso) kunye nefolate (ukuthintela umngcipheko ye-anemia, i-autism kunye ne-rheumatoid arthritis).
Zonke iinkozo zigqitywa kakhulu e-India. Eminye yemizekelo yeenkozo zibandakanya:
- Irhasi
- IQuinoa
- I-Buckwheat
- Umbona
- Oats
- Uhlanga
- irayisi emdaka
Ukushwankathela
Ukutya okungalunganga yeyona nto iphambili emngciphekweni wokungondleki kumantombazana akwishumi elivisayo. Kulo nyaka ngoSuku loMntwana woMntwana weSizwe, masithembise ukugxila kwimpilo engcono kunye nokondla kwamantombazana akwishumi elivisayo kwaye sincede kuphuhliso lwabo lwebhayiloji, lwengqondo kunye noluntu.
