Yintoni ebangela ukuba uBelly Hard ngexesha lokukhulelwa?

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Ngaphandle nje

• 5 iiyure ezidlulileyo Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala
• 
• Iiyure eziyi-6 ezidlulileyo U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
• Iiyure eziyi-8 ezidlulileyo I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti
• Iiyure ezili-11 ezidlulileyo I-Horoscope yemihla ngemihla: 13 Epreli 2021

Ungaphoswa

• Imidlalo I-IPL 2021: Ndisebenze ukubetha kwam emva kokungahoywa kwifandesi ka-2018, utshilo uHarshal Patel
• Iindaba USharad Pawar uya kukhutshwa esibhedlele ngeentsuku ezimbini
• EzeMali Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
• Itekhnoloji Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
• Iimuvi UGudi Padwa 2021: UMadhuri Dixit ukhumbula ukubhiyozela uMnyhadala weAuspicious kunye nosapho lwakhe
• Iimoto Mahindra Thar Ukubhukisha ukuwela i-50 000 Milestone kwiinyanga nje ezintandathu
• Imfundo Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
• Ukuhamba Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli

Ukudibana nesisu esinzima kunokumothusa abo bafazi bahamba ngokukhulelwa kwabo kokuqala. Njengokuba umntwana ekhula ngaphakathi kwaye umzimba kanina uyanda, ngokwendalo, isisu siyanda kwaye siba nzima kancinci. Nangona iqhelekile ngexesha lokukhulelwa, kunokubangela ukungonwabi ngamanye amaxesha, kwaye kumenze umama abe nomsindo kwaye abe noxinzelelo. Obu bunzima besisu bunokubangelwa zizizathu ezininzi, ngasinye sixhomekeke kuhlobo lomzimba kamama. Nangona kunjalo, obu bunzima bunokuthetha izinto ezahlukeneyo ngokunjalo.

Ke uyazi njani xa kunzulu kwaye xa ingekho? Rhoqo kunokuba kunjalo, ukuba kukho iintlungu ezininzi ezihamba nobunzima, kunokuba lixesha lokuba undwendwele ugqirha wakho wezifo zabasetyhini. Nangona kunjalo, ukufunda okungakumbi malunga nezizathu kuya kukunceda wehlise umoya kwaye uqonde ukuba ingaba isisu sakho esiqinileyo siqhelekileyo okanye sifuna ukujongwa nzulu kwi-ob-gyn. Kule nqaku, sinika izizathu ezili-15 eziqhelekileyo emva kokuqinisa isisu okanye isisu esinzima ngexesha lokukhulelwa.

1. Ukwandisa Isibeleko

Ngexesha lokukhulelwa, umntwana ukhula ngaphakathi kwisibeleko esibekwe ngaphakathi kwisisu se-pelvic phakathi kwesinyi kunye nomqolo. Kwikota yokuqala yokuqala, njengoko umntwana ekhula ngokobukhulu, nesibeleko siyakhula, ngaloo ndlela sandise isinqe sikanina. Kungenxa yokuba isibeleko siyolula kwaye sinika uxinzelelo esiswini ukulungiselela umntwana okhulayo.

Njengoko ikota yokuqala iqhubela phambili ukuya kwesesibini, isibeleko siyaqhubeka sanda kwaye sinika uxinzelelo kwiindonga zesisu, zisenza nzima ^[1] . Malunga neli xesha, unokufumana iintlungu zokudubula ezibukhali kumacala esisu sakho ngenxa yokwanda kwemisipha. Kule meko, awunakukhathazeka njengoko oku kuqhelekile kwaye kuyenzeka kubo bonke oomama abalindeleyo.

2. Ukuphuhliswa kwamathambo esibeleko

Amathambo omntwana aqala njengee-cartilage ezithambileyo, ezithi emva koko zikhule zize zibe ngamathambo anzima njengoko umntwana efunxa ikhalsiyam ngakumbi nangakumbi emzimbeni kamama ngalo lonke ixesha lokukhulelwa ^[Mbini] . Njengoko oku kusenzeka, umama unokufumana uvakalelo lobunzima obugqithisileyo esiswini sakhe. Ngapha koko, iindonga zesisu ziyaqina kwiinyanga zokugqibela zokukhulelwa ukuze kugcinwe umntwana kunye nesisu siqinile kwaye sikwisikhundla.

3. Uhlobo loMzimba kaMama

Ngokusekwe kuhlobo lomzimba onawo, ubunzima besisu sakho bunokwahluka ^[3] . Ngokwesiqhelo, umama onomzimba obhityileyo kunokwenzeka ukuba afumane ubunzima ngexesha lokuqala lokukhulelwa. Nangona kunjalo, umama onomzimba otyebileyo kunokwenzeka ukuba eve ubulukhuni kwikota yesithathu. Ke, akukho sidingo sokukhathazeka nokuba ukwicala lokuqala. Kungenxa yohlobo lomzimba wakho kwaye akukho nto inokukhathazeka ngayo ukuba ayihambisani neentlungu ezigqithisileyo.

4. Yolula amanqaku

Sakhe seva ngale nto ngaphambili, akunjalo? Njengokuba igama libonisa, ukolula amanqaku ngaphezulu okanye ngaphantsi yinxalenye engenakuphepheka yokukhulelwa. Njengokuba isisu sisanda, ulusu luye luqhubeke luye lubangele ukolula amanqaku, anokuthi emva koko abangele ukuqina kwesisu ^[4] . Nangona iindaba ezimnandi zezokuba amanqaku okolula anokuphiliswa. Masa nje isisu ngobumnene ngezithambiso eziqukethe iVitamin A enceda ukwakha kwakhona i-collagen eluswini.

5. Ukuqhinwa

Imikhwa yokutya engalunganga inokuba ngumcimbi oxhalabisayo ngexesha lokukhulelwa. Oku ayisiyiyo nje into yokuba umntwana efuna izondlo ukuze akhule, kodwa ukungatyi izinto ezifanelekileyo ngexesha elifanelekileyo kunokubangela iingxaki ezininzi ngaphakathi emzimbeni kamama oya kuba neziphumo ezibi kunina nakumntwana. Esinye seziphumo zokutya okungafanelekanga kukuqunjelwa.

Nangona kubonakala ngathi kusisidenge, ayisiyonto ekufuneka uyihlambile phantsi kwekhaphethi ngelixa ulindele. Unokuqunjelwa ngenxa yezizathu ezahlukeneyo. Ukuba unomkhwa wokutya ukutya ngokukhawuleza, kunokubangela ukuqunjelwa. Ukutya izinto ezithile zokutya kunye neziqhamo kunye nemifuno ngezixa ezikhulu kunokubangela ukuqhina.

Ngexesha lokukhulelwa, ukuqhina kunye nokuhamba okungalunganga kwamathumbu kunokubangela ukuqunjelwa kunye nokuqina kwesisu ^[5] . Kungenxa yoko le nto kufuneka ukhethe ukuba utye ukutya okuphezulu kwifayibha ngelixa ulindeleyo. Zifuthise ngamanzi amaninzi kunye namanzi.

6. Iziselo ezinekhabhoni

Ukusela iziselo ezinekhabhonikhi kuqulethe irhasi eninzi kunye nokusetyenziswa kwazo kukhokelela ekwakhiweni kwegesi ngaphakathi esiswini. Ngenxa yoku, unokuziva unobunzima obuncinci kunye nokudumba ngaphakathi kwesisu sakho ^[6] . Kodwa nje ukuba irhasi ichithwe, obu buhlungu buyehla kwaye ubunzima buya kuphela ngokuthe chu.

7. Ukutya kakhulu

Kuya kufuneka uzibuze ukuba isebenza njani le nto. Kwelinye icala, wonke umntu ukucebisa ukuba utye ukutya okuninzi nangakumbi ukuze uhlangabezane neemfuno zomntwana okhulayo, kwelinye icala, ukutya kakhulu akulunganga empilweni yakho ^[7] . Ngelixa kuyinyani ukuba kufuneka utye ukutya okuninzi ngexesha lokukhulelwa, ukuzisebenzisa zonke ngandlela-nye, ude ucinge ukuba ugcwele, ayisiyo mpendulo.

Isitshixo kukutya ukutya okunezakha-mzimba okunezakha mzimba ezifanelekileyo kunye nokunyusa inani lezidlo ozityayo ngosuku, oko kukuthi, ukutya iinxalenye ezincinci rhoqo. Ukuba utya yonke into ngendlela enye, amathuba okuba uya kudibana nesisu esinzima kunye nokungonwabi okuyinqaba.

8. Ukuphuma kwesisu

Ingcinga yokuphuma kwesisu inokoyikisa kakhulu. Kodwa ngamanye amaxesha, isisu esibuhlungu kunye nokuqina kunokuba ngokungangqalanga kube luphawu lokukhulelwa kwesisu. Ukuba kukuphunyelwa sisisu, kuya kufuneka ube ngaphantsi kweeveki ezingama-20 ukhulelwe. Ke, uyazi njani ukuba kukusweleka kwesisu? Ezona mpawu zixhaphakileyo zokuphuma kwesisu ziintlungu okanye ukucofa esiswini kunye / okanye umva osezantsi, ukopha, kunye nolwelo okanye izicwili ezidlula kwilungu lobufazi ^[8] .

Unokuphulukana nokuphuma kwesisu ngenxa yezinto ezininzi kubandakanya iziphene kwimfuza engekazalwa, iintlobo ezithile zosulelo, izifo ezinjengesifo seswekile kunye nedlala lengqula, imiba yomlomo wesibeleko, njl.

9. Ubuhlungu beLigament ejikelezayo

Iintlungu ezijikelezayo zomlenze zihlala zenzeka kwikota yesibini yokukhulelwa kwakho. Kwakhona, le yenye yezona zinto zixhaphakileyo ezilindelwe ngoomama abalilayo ngexesha lokukhulelwa kwabo ^[9] . Iintlungu ezijikelezayo xa uva iintlungu zesisu kumazantsi esisu kunye / okanye kwiindawo zokugcuma. Kodwa kutheni le nto isenzeka? Xa isisu sikhula kunye nosana, kukho imisipha emininzi eyisijikelezileyo kunye nokuxhasa isisu ukuba sihlale sikwisikhundla.

I-ligament ejikelezayo yenye ye-ligament edibanisa isahlulo sangaphambili sesibeleko kwi-groin. Ke njengokuba isisu sikhula, i-ligament ngamanye amaxesha iyolula ngenxa yokuhamba ngesiquphe kwaye ibangele iintlungu ezibukhali. Le ntlungu ye-ligament intlungu ihlala ihamba kunye nokuqina okanye ukuqina kwesisu. Nangona kunjalo, oku kuqhelekile kwaye kuhamba ngokukhawuleza okukhulu.

10. Ukufumana ubunzima

Kuqhelekile ukuba wonke umntu wasetyhini atyebe ngexesha lokukhulelwa. Ngelixa inxalenye yempendulo yendalo yomzimba yokuhlala kunye nokondla obunye ubomi, inxalenye yayo kungenxa yemikhwa yokutya kunye neendlela zokuphila esizilandelayo. Isisu asikho ngaphandle kwaye mhlawumbi siyinxalenye yokufumana amanqatha ngesantya esikhawulezayo ^[10] . Oku kukwabangela ukuqiniswa kwesisu kunye nokuqina, kunye nokungahambi kakuhle kunye neentlungu.

11. Iingxaki zePlacental

Ke, wonke umntu uyazi ukuba i-placenta lilungu elikhula ngaphakathi emzimbeni womfazi ngexesha lokukhulelwa. Yipascenta eyondla kunye nokondla umntwana ngaphakathi kwesibeleko ngokwenza imisebenzi emininzi. Kungenxa yoko le nto ngexesha lokuhanjiswa, xa wonke umsebenzi ugqityiwe, i-placenta ifihliwe eludongeni lwesibeleko kwaye ihanjiswa kunye nosana.

Kodwa kwiimeko ezinqabileyo kakhulu, i-placenta inokuqhekeka eludongeni lwesibeleko ngaphambi kokuhanjiswa ^{[Shumi elinanye]} . Njengoko oku kusenzeka, isibeleko, kunye nesisu, siqina kwaye siba nzima. Okwangoku, le yimeko enqabileyo kakhulu kwaye akunakulindeleka ukuba ibe sisizathu esingasemva kwesisu sakho esomeleleyo.

12. Isibeleko Ukutyhala isisu

Kuba isibeleko simi kwithambo le-pelvic, phakathi kwesinyi kunye ne-rectum, njengoko ikhula ngokobukhulu, ayisiyongcinezelo nje kwiindonga zesisu kodwa nakwilayini, ngaloo ndlela ichaphazela ukuhamba kwamathumbu. Ngaphaya koko, kuba intshukumo yamathumbu idlala indima ebalulekileyo ekugcineni impilo iyonke, olu xinzelelo kwizibilini lubangela ukungonwabi okukhulu kunye nezinye iingxaki ^[12] . Njengokuba isibeleko sityhala ngokuchasene nesisu, unokuhlangabezana neemvakalelo zokugcwala kunye nobulukhuni besisu.

13. IBraxton-Hicks Conthibition

Iikhontrakthi zeBraxton-Hicks zikwabizwa ngokuba 'ziisivumelwano sokuqhelana' okanye 'umsebenzi wobuxoki' ngenxa yokuba kubonakala ngathi baziva ngathi ziintshukumo zomsebenzi eziqhelekileyo. Nangona bengekho buhlungu kakhulu njengomsebenzi, uninzi lwabasetyhini benza impazamo kwi-Braxton-Hicks contractions for contractions and labic.

Ngexesha lokusikwa kweBraxton-Hicks, isisu sinokuziva siqinile kwaye sinzima ^[13] . Oku kunokwenzeka kwinyanga yesine kwaye kungabonisi patheni-banamaxesha angaqhelekanga. Nangona kunjalo, ukuba ufumana ubunzima obunzima kakhulu kunye nesisu esinzima kwaye awukwazi ukwenza isigqibo sokuba ngaba awuyena umsebenzi wakho, kukulungele ukubona ugqirha ngokukhawuleza.

14. Ezabasebenzi

Oku kunjalo ukuba ukwiphepha lokugqibela lokukhulelwa kwakho, okt kwikota yesithathu. Ukuba isisu sakho siziva sinzima kwinyanga yokugqibela, kusenokwenzeka ukuba luphawu lomsebenzi. Iikhontrakthi zabasebenzi zihlala zinobulali ekuqaleni kwaye ziyonyusa ngamandla ngokuhamba kwexesha. Ezi ngokubanzi zinepateni kwaye zenzeka ngamaxesha aqhelekileyo. Ekuqaleni, ixesha eliphakathi kokuchasana liya kuba ngaphezulu kwaye ngokuhamba kwexesha, ixesha lokunciphisa liyancipha.

15. Ingxaki Esibelekweni

Esi sesinye sezizathu ezinqabileyo ezinokubangela isisu esinzima okanye isisu esiqinisayo ngexesha lokukhulelwa. Nangona kunjalo, ukuba esi sesona sizathu sobunzima, iingxaki ezisisiseko zinokuba nzulu kwaye mhlawumbi zifuna unyango kwangoko. Ngamanye amaxesha iimeko ezifana nokukhulelwa kwe-ectopic ^[14] preeclampsia ^{[Shumi elinantlanu]} , njl, kunokubangela obu bunzima. Kule meko, ngugqirha kuphela onokuthi anikezele isifo esichanekileyo kunye nokuxela kwangaphambili.

Uninzi lwafundwa: Iindlela zokuKhusela i-Itchy Belly ekukhulelweni

Isiphelo

Ezi zezona zizathu zixhaphakileyo emva kwesisu sakho esikhuni ngexesha lokukhulelwa. Ngoku ukuba uyazazi, ukuba ukhe waqubisana nesisu, kufuneka wenze inqaku lokufumana iinkcukacha ezithe kratya kwi-ob-gyn yakho. Isisu esikhuni ngexesha lokukhulelwa siqhelekile, kodwa ukuba sifika kwinqanaba lokuba ucaphuke kwaye awunakukwazi ukugxila kuyo nayiphi na into, kuya kufuneka uhlolwe esibhedlele.

1. [1]Ohlson, L. (1978). Iziphumo zesibeleko esikhulelweyo kwi-aorta yesisu kunye namasebe awo. I-Acta Radiologica: Uxilongo (iStockh), 19 (2), 369-376.
2. [Mbini]IiKovacs, C. S. (2011). Ukuphuhliswa kwethambo kwi-Fetus kunye neNeonate: Indima yeeHormone zeCalciotropic. Iingxelo zangoku ze-Osteoporosis, 9 (4), 274-283.
3. [3]IKöşüş, N., Köşüş, A., kunye noTurhan, N. (2014). Ubudlelwane phakathi kwamanqatha esiswini esiswini kunye neempawu zokukrala ngexesha lokukhulelwa. Oovimba abagciniweyo beSayensi yezoNyango, 4, 739-745.
4. [4]U-Oakley, AM, uPatel, BC (2018). Yolula amanqaku (Striae). Isiqithi esixabisekileyo: Ukupapashwa kweStatPearls.
5. [5]UTrottier, M., uErebara, A., kunye noBozzo, P. (2012). Ukunyanga ukuqhina ngexesha lokukhulelwa. Ugqirha wosapho waseCanada uMedecin de famille canadien, 58 (8), 836-838.
6. [6]UCuomo, R., Sarnelli, G., Savarese, M. F., kunye noBuyckx, M. (2009). Iziselo eziCarbonated kunye neenkqubo zesisu: Phakathi kwentsomi nenyani. Isondlo, iMetabolism kunye nezifo zentliziyo, 19 (10), 683-689.
7. [7]UWatson, HJ, Torgersen, L., Zerwas, S., Reichborn-Kjennerud, T., Knoph, C., Stoltenberg, C., Siega-Riz, AM, Von Holle, A., Hamer, RM, Meltzer, H ., Ferguson, EH, Haugen, M., Magnus, P., Kuhns, R.,… Bulik, CM (2014). Ukuphazamiseka kwindlela yokutya, ukukhulelwa, kunye nexesha lokubeleka: Iziphumo ezivela kuMama waseNorway kunye noFundo lweQela loMntwana (MoBa). Ijenali yaseNorway ye-epidemiology, m24 (1-2), 51-62.
8. [8]UMouri MI, uRupp TJ (2018). Ukusongela isisu. Isiqithi esixabisekileyo: Ukupapashwa kweStatPearls
9. [9]UChaudhry, SR, uChaudhry, K. (2018). I-Anatomy, isisu kunye nePelvis, i-Uterus Round Ligament. Isiqithi esixabisekileyo: Ukupapashwa kweStatPearls
10. [10]Ukukhulelwa kunye nokuzalwa: Ukutyeba kobunzima ekukhulelweni. (2009). Ulwazi lwezeMpilo kwi-Intanethi [kwi-Intanethi]. ICologne, eJamani: Iziko loMgangatho kunye nokuSebenza kwezeMpilo (IQWiG)
11. [Shumi elinanye]ISchmidt, P., Imvula, i-DA (2018). Ukuchaphazeleka kwePlacental (Abruptio Placentae). Isiqithi esixabisekileyo: Ukupapashwa kweStatPearls
12. [12]IWebster, P.J, Bailey, M. A., Wilson, J., kunye neBurke, D. A. (2015). Ukukhubazeka kwamathumbu amancinci xa ukhulelwe yingxaki yotyando kunye nomngcipheko omkhulu wokulahleka kwemveku. I-Annals yeRoyal College yoGqirha baseNgilani, 97 (5), 339-344.
13. [13]Imvula, i-DA, iCooper, i-DB IBraxton Hicks Conthibition. (2018). Isiqithi esixabisekileyo: Ukupapashwa kweStatPearls
14. [14]IBaffoe, P., Fofie, C., kunye neGandau, B. N. (2011). Ixesha lokukhulelwa esiswini kunye nosana olusempilweni: ingxelo yetyala.Iphepha lezonyango laseGhana, i-45 (2), 81-83.
15. [Shumi elinantlanu]IGathiram, P., kunye neMoodley, J. (2016). I-pre-eclampsia: i-pathogenesis yayo kunye ne-pathophysiology. Ijenali yentliziyo yeAfrika, 27 (2), 71-78.

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo