Ukuqhawuka phakathi kwebrown yakho? Besikhona sonke. Kwaye eyona nto malunga nala maqhakuva anzima kukuba abethe ngqo embindini wobuso bakho. Njengeliso lesithathu (okanye ezintlanu) ofungayo ukuba wonke umntu ujonge xa uthetha nabo.
Ngethamsanqa, zihlala zilula kakhulu ukuzicacisa. Sabuza UGqr. Sandra Lee (Ewe, i I-Pimple Popper ngokwakhe) kunye noGqr. Jennifer Chwalek, ibhodi eqinisekisiweyo yedermatologist Union Square Laser Dermatology eNew York, ukufumana ukuqonda malunga nokuba kutheni siphuma apha ngokukodwa kunye nento esinokuyenza ngayo.
Zeziphi izinto ezibangela amaqhakuva phakathi kwamashiya akho?
Indawo yeglabellar (igama lezonyango lommandla ophakathi kwamashiya) eneneni yindawo eqhelekileyo yokuqhambuka kwabantu, utshilo uLee. Oku kungenxa yokuba yinxalenye ye-T-zone yakho (eqala ebunzini lakho kwaye ilandele ubude bempumlo yakho kwaye iphele esilevini sakho). I-T-zone yenye yezona ndawo zineoli ebusweni bakho kuba ineyona ndawo iphezulu yoxinaniso lwamadlala e-sebaceous. (Kwaye kule meko, i-sebum eninzi ilingana neengxaki ezininzi.)
Amadlala e-sebaceous angenanto kwiipores zakho kwaye angakwazi ukuvala iifollicle zeenwele zakho ezibangela ukuvuvukala. Ke, ukuba uyaqaphela, i-acne iyenzeka kuphela apho kukho iifollicles zeenwele kwaye hayi kakhulu kwiindawo ezingathwaliyo iinwele zolusu lwakho-njengeentende zezandla zakho, iintende zeenyawo zakho, okanye ecaleni kwenwebu zakho (oko kukuthi. imilebe yakho okanye umbilini wempumlo nomlomo wakho), utsho uLee.
Kwaye omnye unobangela oqhelekileyo phakathi kwamaqhuma ebrow ngu...drumroll…tweezing. Okanye ukuweksa. Okanye ngenene nakuphi na ukususwa kweenwele okwenzayo ukugcina loo unibrow ujonge. Njengoko u-Lee eqhubeka echaza: Xa ukrazula (okanye i-wax okanye intambo) iinwele zakho, uzikhupha ezingcanjini. Njengoko ikhula kwakhona, kufuneka ikhule kancinane ngaphantsi kwesikhumba ngaphambi kokuba iprojekthi ngaphaya komhlaba. Ukuba iinwele ezingenayo zibanjiswa ngaphantsi kwesikhumba ngexesha lale nkqubo, ziba ingrown, kwaye zibonakale njengeqhuma elifana ne-pimple.
Oku kunjalo ngakumbi kubantu abaneenwele ezishinyeneyo okanye ezigobileyo, wongeza uChwalek, njengoko olu hlobo lweenwele lunokwenzeka ukuba lugobe umva kwaye luvaleleke phantsi komphezulu obangela i-folliculitis okanye ukudumba okukhankanyiweyo kwefollicle yeenwele.
Ukuba ama-bumps okanye ama-pustules ahamba kunye nobomvu kunye ne-flaking yesikhumba, ingaba yi-seborrhea. Eli lelinye igama le-dandruff kwaye ayinakwenzeka kwi-scalp yakho kuphela kodwa kwezinye iindawo zobuso bakho-ingakumbi kufuphi namashiya akho, utsho uChwalek.
Okokugqibela, enye into omawuyithathele ingqalelo yinto oyisebenzisayo ebusweni naxa ujikeleze ubuso bakho. Jonga ngononophelo iilebhile zesithako. Ngaba iimveliso zakho zokunakekelwa kwesikhumba aziyi-comedogenic (ithetha ukuba aziyi kuvala iipores)? Kwaye ngaba usebenzisa naziphi na ii-conditioners ezinzima okanye iimveliso zesitayile ezifana neoyile okanye iiserum ezikufutshane neengcambu zakho (okt kufutshane neenwele)? Ukuba unee-bangs, ngaba uyazinyusa kwaye uphume ebusweni bakho ngexesha lokuzilolonga kwaye uzihlambe yonke imihla ukuze zingabi greasy kwaye zifakwe ebunzini lakho?
Uyiphatha njani i-acne phakathi kwamashiya akho?
Ukuba uqhelene namaqhakuva kule ndawo, elona cebiso lam liya kuba kukutsiba ukukha okanye ukuweksa iibhrawu zakho. Unokufuna ukuzama ukucheba iinwele endaweni yoko, ngoko awususi iinwele ezingcanjini-okanye kusoloko kukho ukhetho lokufumana ukususwa kweenwele ze-laser kwisisombululo esisisigxina, ucebisa uLee.
Iindlela zokususa iinwele ecaleni, soloko uqinisekisa ukuba usebenzisa unyango lwendawo ye-antibacterial kwindawo. Ngokufanelekileyo, ufuna into eya kugcina indawo icacile kuyo nayiphi na ibhaktheriya ebangela i-acne efana ne-benzoyl peroxide, eya kunceda ukukhusela amaqhakuva kwixesha elizayo ukuba avele kuqala, utsho u-Lee.
UGqr. Chwalek uyavumelana ne-benzoly peroxide kodwa ukwacebisa i-salicylic acid okanye iimveliso zesulfure-ingakumbi ukuba ulusu lwakho aluyinyamezeli kakuhle i-bp. Kwi-seborrhea, kuya kufuneka ubone ugqirha wakho wesikhumba malunga ne-antifungal ye-topical (efana ne-ketoconazole cream) okanye i-steroid efana ne-hydrocortisone cream.
Kulungile, ngoku kuba siyigubungele into yokuba kutheni kwaye njani, makhe sixoxe ngezinye zeemveliso zethu zokunyanga amaqhakuva phakathi kwamashiya. Qaphela: Ezi zifanelene kakhulu namanqatha amnyama, amhlophe, okanye amachokoza asandula ukuhluma. (Ngokunzulu, i-cystic acne, uya kufuna ukubona i-derm ukuze ufumane eyona ndlela ilungileyo yokwenza, enokubandakanya indibaniselwano yonyango lomlomo kunye ne-topical.)
DermstoreLa Roche-Posay Effaclar Duo Unyango lwe-Acne
Esi sityalo saseFransi sidibanisa i-5.5 yepesenti ye-benzoyl peroxide kunye ne-0.4 yepesenti ye-LHA (uhlobo lwe-salicylic acid) ukutshabalalisa ngokukhawuleza nayiphi na ibhaktheriya ebangela i-acne, ngelixa ngokuthe ngcembe ugudisa ukuthungwa ngokubanzi kwesikhumba sakho. Siyasithanda isifakeli sengcebiso esisikhupha esona sixa sincinci se-ertyisi ixesha ngalinye (leyo iyiyo kuphela into oyidingayo kwindawo ephakathi kwebrown yakho kunye nokunye).
SLMD SkincareSLMD BP Spot Unyango
Ngokhetho oluthambileyo kancinane, le bp cream ibetha indawo (ahem). Yenziwe ngezithako zokuthambisa ezifana nevithamin E kunye ne-allantoin epholisayo, ikhusela ulusu lwakho ekubeni lome ngelixa uphatha indawo (okanye amabala) ekuthethwa ngawo. Emva kokuhlamba ubuso bakho, sebenzisa umaleko obhityileyo phezu kwawo nawaphi na amaqhuma ukunceda ukuthoba ukudumba kunye nokucoca iintsholongwane ezihlala ngasemva.
DermstoreUPaula'Ukukhetha Ukuxhathisa i-BHA 9
Kwaye ukuba ulusu lwakho aluyinyamezeli kakuhle i-benzoyl peroxide okanye uneqela lamachokoza amancinci ekufuneka uwathathile, le salicylic acid ipakishwe ngonyango (eqhayisa ngesithoba sepesenti yokucoca i-pore-clearing ingredient), inzima kakhulu kumaqhuma. iphezu kweentloko ezimnyama ezilukhuni.
DermstoreJan Marini Bioglycolic Bioclear Lotion
Lo uphuma kuwo onke amanenekazi (kunye namanenekazi!) Abo banesikhumba esine-acne kunye nesikhumba esibucayi. Njengoko igama layo lisitsho, le lotion yi-tad emanzisa ngakumbi kunezinye ezikolu luhlu kwaye inesilayidi esihle kuyo (funda: kulula ukusasazeka eluswini lwakho). I-combo ye-hyaluronic, i-azelaic, i-salicylic kunye ne-glycolic acids iqinisekisa ukuba akukho ndawo-enkulu okanye encinci-ishiya ngasemva.
DermstoreI-Cosrx Acne Pimple Master Patch
Ukuba utyekele ekufumaneni iqhakuva elinye phakathi kwebrowser yakho, sincoma indawo yokuyiphatha nge-hydrocolloid patch efana nale. Izinto ezingenamanzi zenza i-cocoon encinci phezu kwe-pimple, ivumela ukuba iphole ngokukhawuleza, ngelixa ihambisa i-beta salicylate kunye ne-white willow bark kwindawo. Ngaphezu koko, inciphisa umngcipheko wokukhetha okungenangqondo (kunye nokulimala okulandelayo).
DermstoreUGqr. Dennis Gross Gross Izisombululo ze-Acne Ukucacisa i-Colloidal Sulfur Mask
Ukugcinwa kweveki yonke, lungisa le maski ekhrimu kuyo nayiphi na indawo enenkathazo. I-Kaolin kunye ne-bentonite clays zikhupha ii-oyile ezigqithisileyo, ngelixa isulfure (ene-antibacterial kunye ne-anti-inflammatory properties) iyacoca kwaye ithobe ulusu oluvuthayo. Yiyeke imizuzu elishumi phambi kokuba uyihlambulule okanye uyiyeke njengonyango lwamabala ebusuku.
ENXULUMENEYO: IiMveliso ezili-10 ezininzi eziSebenzayo kwi-Ault Acne
