Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Siyazi ukuba ukuphelelwa ngamanzi emzimbeni kuyabulala. Kuthiwani malunga ne-hydration? Ewe, nayo iyabulala! Ukusela amanzi kakhulu kunokuba yingozi njengokuselwa kwamanzi amancinci.
Amanzi amaninzi anokuphazamisa amanqanaba eetyuwa ezithile emzimbeni wakho. Ngokubanzi, abantu bezemidlalo, iziyobisi okanye abantu abanemicimbi yezintso banokuba ngamaxhoba ngaphezulu kokuhambisa amanzi. Kodwa nabani na osela amanzi kakhulu unokubandezeleka ngenxa ye-hydration.
Kunzima ukufumanisa ukuba umntu kufuneka asele amanzi angakanani nanjengoko sonke sahlukile. Abanye abantu banokufuna amanzi amaninzi ngelixa abanye abantu benokudinga okungaphantsi. Kwakhona, imetabolism yakho, isini, ubudala, ubude, ubunzima, kunye neemeko zemozulu nazo zichonga iimfuno zamanzi akho.
Funda kwakhona: Indlela Yokuphila Ixesha Elide
Kodwa uqikelelo ngokubanzi lujikeleze iiglasi ezi-6-8 ngosuku. Ngoku makhe sixoxe ngeendlela ezahlukeneyo malunga ne-hydration.
Inyaniso # 1
Ukusela amanzi kakhulu kunokuphazamisa umzimba wakho kwiityuwa ezithile kunye neeminerali. Xa amanqanaba e-sodium dips angaphantsi kwamanqanaba aqhelekileyo (135mEq / L), usenokude uphuhlise imeko eyaziwa ngokuba yi-hyponatremia. Khawufane ucinge ukuba kwenzeka ntoni xa iiseli zakho zidumba. Ukuba kwenzeka engqondweni, kuyingozi!
Inyaniso # 2
Abanye abantu bezemidlalo abafuna ukutshintsha ulwelo emzimbeni wabo ngamanye amaxesha banokuhamba ngaphezulu kwaye bahlupheke ngenxa yokuhambisa amanzi. Ngelo xesha ke xa besiba lixhoba lokuxutywa kwehyponatremia.
Funda kwakhona: Ngaba kubi ukutsiba isidlo sakusasa?
Inyaniso # 3
Iziphuzo zemidlalo ziza ne-sodium ukwenzela ukuthintela ukungalingani kwamanqanaba e-sodium emzimbeni ngenxa ye-hydration engaphezulu.
Inyaniso # 4
Eminye imiphumo ye-hydration engaphezulu ibandakanya iintloko, iintlungu zemisipha, ukucaphuka, ukudideka kunye nobuthathaka.
Funda kwakhona: Uhamba njani ngasekunene ukunciphisa umzimba
Inyaniso # 5
Abanye abantu, ukugcwala ngamanzi kunokubangela ukugabha, ukungakuthandi ukutya, isicaphucaphu, ukudinwa, ukubona izinto ezingekhoyo, ukudumba engqondweni kunye nokungazinzi. Inokude iphazamise uxinzelelo lwegazi.
Inyaniso # 6
Nkqu nezintso zakho ziphantsi koxinzelelo olukhulu xa usela amanzi kakhulu. Ke abantu abanemicimbi yezintso banokufuna ukuba babenononophelo malunga nobungakanani bamanzi abaselayo.
Inyaniso # 7
Umzimba womntu unokukhuphela ngaphandle kuphela malunga ne-400-500 ml ngeyure. Ke, ukuba uhlala usela amanzi amaninzi ngeyure nganye, cinga umthwalo wezintso zakho ekufuneka uzithathile. Ke, into eninzi kakhulu iphazamisa ukulingana kwendalo komzimba.
Funda kwakhona: Iimpawu eziyi-Hypochondriac
