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Idlala lengqula lidlala elingenantambo entanyeni yakho elikhupha iihomoni ezinoxanduva lokukhula kunye nokukhula komzimba womntu.
Ukuba ibaluleke kakhulu idlala lomzimba womntu, kutheni le nto idala ingxaki? Xa i-thyroid gland ivelisa i-hormone engaphezulu komzimba wakho, yaziwa ngokuba yi-hyperthyroid.
Amayeza kunye nokuzilolonga okumbalwa kuphela kweendlela zokugcina ingxaki yakho ye-thyroid ilawulwa. Kukho iintlobo ezininzi zehyperthyroid kwaye zonke izizathu zibangelwa kukuveliswa kakhulu kwehomoni kwi-thyroid gland.
Funda kwakhona: Ukutya okusempilweni okutyayo i-Thyroid Diet
Kodwa, baninzi abantu abakhetha ukungabinamayeza okanye bayeke ukuba namayeza njengoko besithi abafumani ziphumo zibonakalayo. Kwimeko yamantombazana amancinci amancinci, amayeza e-thyroid abangela ixesha abangalithandiyo.
Ke, ukuyeka okanye ukutsiba amayeza yinto eqhelekileyo phakathi kwabo. Ngaba unayo nayiphi na into eyenzekayo xa uyeka ukuthatha iipilisi ze-thyroid?
Ewe kuyinyani ukuba zincinci iziphumo ebezingalindelekanga zokuba namayeza e-thyroid, kodwa ezo azonakalisi xa uyeka ukuba namayeza.
Funda kwakhona: Iindlela zeNdalo ezi-7 zokuNyanga iHypothyroidism
Ukuba unoluvo lokuba kuya kwenzeka ntoni xa uyeka ukuthatha iyeza le-thyroid, awuyi kuthatha umngcipheko wokukuyeka oko.
Ukuba namayeza e-thyroid anokugcina kakuhle, womelele ngakumbi, ulawula ukuwa kweenwele, njl.
Kutheni le nto utsiba amayeza kwaye wamkela iingxaki ezinjalo? Fumanisa ukuba kwenzeka ntoni xa uyeka ukuthatha iipilisi ze-thyroid.
1. Uxinzelelo lwegazi ngokungaqhelekanga- Kuza kwenzeka ntoni xa uyeka ukuthatha amayeza e-thyroid? Ukuyeka amayeza kuthetha ukuba wamkela ezinye iingxaki. Ukuba uneengxaki zeBp ephezulu, unokufumana uxinzelelo lwegazi ngokungaqhelekanga ngelixa uyeka amayeza e-thyroid.
2. Uxinzelelo- IHormone engaqondakaliyo inokubangela uxinzelelo kwaye ukuba uyeka ukuthatha amayeza anokukhokelela kuxinzelelo ngakumbi. Akukho sizathu sokuba nengxaki enjalo ebomini xa unokulawula oko ngokuba namayeza.
3. Ukudinwa- Oku kuyenzeka xa uyeka ukuthatha iipilisi ze-thyroid. Ukunganyangwa kwe-thyroid kunokuwachitha onke amandla akho kwaye uya kuzifumana u-lethargic lonke ixesha. Unobomi bokukhokela, usebenza ukwenza. Yiba namayeza kwaye ulwe nokubuyisela ingxaki.
Isiphumo esibuhlungu- IHyperthyroid ichaphazela ubushushu bomzimba wakho kwaye iyenze ibe sezantsi kunesiqhelo. Ukuba awunyangwa kwaye unamayeza, unokuba nefuthe lokugodola elingelilo uphawu oluhle. Sukutsiba amayeza.
5. Cholesterol ephezulu Kuza kwenzeka ntoni xa uyeka ukuthatha amayeza e-thyroid? I-cholesterol ephezulu yenye yesiphumo esibi sokumisa amayeza e-thyroid. Kwaye uyazi ukuba inqanaba le-cholesterol liwela umda wobungozi onokuthi uthathe ingozi entliziyweni yakho.
6. Ukungachumi Le yenye yezona zinto ziyingozi yokuyeka okanye ukungabinamayeza e-thyroid. Usenokungasifumani isizathu sokuba usilele ukuba ngumzali emva kwemizamo ephindaphindiweyo. Ngaba ukhe wayijonga i-thyroid yakho? Ukuba ingxelo ithi unayo, yiphatha ngokukhawuleza okukhulu.
7. Ukutyeba kakhulu Ngaba awunciphisi ubunzima emva kokulandela yonke imithambo kunye nolawulo lokutya? Mhlawumbi kungenxa yokumisa kwakho ngesiquphe amayeza e-thyroid. La mayeza akunceda ukunciphisa umzimba. Ukuyekisa kunokubangela ukutyeba kwaye ekugqibeleni ukutyeba okungalunganga kwimpilo yakho kwaphela.
8. Ukunciphisa ubomi besondo- Ngelixa ujonge okwenzekayo xa uyeka ukuthatha iipilisi ze-thyroid, oku kubalulekile ukuqaphela. Ubomi bakho bokutshata bunokuthintelwa ukuba awunyangeki i-thyroid okanye uyekile ukuthatha amayeza e-thyroid.
9. Izitenxo zokuya exesheni- Ukuba nexesha rhoqo kwinyanga nganye kuthetha ukuba ulahla ityhefu. Ukuveliswa kakhulu kwe-thyroid kuthintela ukuhlala rhoqo. Amayeza anokukunceda apho. Ukuba uyeka ukuthatha amayeza, ngokuqinisekileyo uya kuba namaxesha angaqhelekanga.
Ukunyusa ubungakanani beGoiter- Kwenzeka ntoni xa uyeka ukuthatha iipilisi ze-thyroid? Le yeyona mpendulo ibulalayo unokufumana. Ukugqithisa kwe-thyroid kubangela ukwakhiwa kwamaqhuqhuva e-thyroid kunye nokwandisa ubungakanani be-goiter ekugqibeleni obuya kuba ngumhlaza.
