Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Izilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHlala kwakho kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Ungaphoswa
- I-IPL 2021: Ndisebenze ukubetha kwam emva kokungahoywa kwifandesi ka-2018, utshilo uHarshal Patel
- USharad Pawar uya kukhutshwa esibhedlele ngeentsuku ezimbini
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
- UGudi Padwa 2021: UMadhuri Dixit ukhumbula ukubhiyozela uMnyhadala weAuspicious kunye nosapho lwakhe
- Mahindra Thar Ukubhukisha ukuwela i-50 000 Milestone kwiinyanga nje ezintandathu
- Isiphumo sokugqibela sama-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Kuyinkolelo eyaziwayo ukuba ukudityaniswa kokutya neziselo ezithile, ngenxa yeepropathi zazo, akukhuthazwa ukuba kusetyenziswe abantu. Nokuba umgaqo we-Ayurveda uthi - 'Ukutya okufuna indawo yokugaya eyahlukileyo kufuneka kutyiwe yedwa.'
Ke ngoko, kunyanzelekile ukuba utye uhlobo olululo lokudibanisa ngexesha elifanelekileyo okanye ixesha lokuphepha ukunqanda ukonakalisa impilo kabani. Esona sizathu siphambili soku, ngokwe-Ayurveda, kukungalungelelani kwezi doshas zintathu, oko kukuthi iKapha, iVata kunye nePitta, ezinokuthi zonakalise impilo kunye nokuba sempilweni komntu.
Olunye lokutya okutyiwa rhoqo lubisi olunikezela ngezakha mzimba ezahlukeneyo, iiminerali kunye neeprotein kwaye kukutya okupheleleyo kukodwa. Ukudityaniswa kobisi nenkuku (okanye nakuphi na ukutya okungatyiwa) akunakuba ngumbono olungileyo, kuba inkqubo yokwetyisa yobisi yahlukile kwindlela yokwetyisa yenkukhu etyebileyo ngeprotein.
Ngelixa kuthatha ixesha elide ukwetyisa ubisi ngenxa yobukho beprotein ebizwa ngokuba yi-casein kuyo, ukuba zombini ukutya kunye kunokuthintela ukwetyisa jikelele. Njengenkqubo, ukwetyiswa kobisi kwenzeka ngaphakathi kwe-duodenum, endaweni yesisu. Ngenxa yoku, inkqubo yesiqhelo yokufihlwa ayenzeki ngaphakathi esiswini.
Ukuba nobisi kunye nenkukhu inokubangela ukuba i-toxins ikhule kwaye iqokelele emzimbeni. Inkuku, kwelinye icala, inokuba nzima ukuyetyisa kwabanye abantu, kwaye ukukhutshwa kwesisu esiswini kungabeka umthwalo onzima kwinkqubo yokwetyisa.
Ukusetyenziswa rhoqo kwale ndibaniselwano kunokukhokelela kwiziphumo ezibi ekuhambeni kwexesha. Ezi ziphumo zinokubandakanya imiba enxulumene namathumbu enjengokuqaqanjelwa sisisu, isicaphucaphu, ukugaya, irhasi, ukudumba, izilonda, ivumba elibi, ukuqhina, i-asidi ye-asidi, njl. Njl. abantu abanokutya ubisi kunye nenkukhu ngamanye amaxesha, okanye rhoqo.
Esinye isiphumo secala eliqhelekileyo lokutya ubisi kunye nenkuku ngokudibeneyo zizikhumba okanye ukuphazamiseka. Esi sifo sibizwa ngokuba yi-vitiligo, ngumba wombala wolusu, obangela amabala amhlophe eluswini, kwaye kungekho sizathu saziwayo sokwenzeka kwawo. Kuyabonakala ukuba, kwanolu luvo alunabungqina benzululwazi.
Bobabini ubisi kunye nenkukhu baneeseti ezahlukeneyo zeeproteni. Iprotein ebandakanyiweyo kwinkuku inokuba nzima ngakumbi kuneprotein efumaneka elubisini, kwaye nakubantu abanganyamezelani ne-lactose, ukuxubeka kwezi ntlobo zimbini zeeprotein ngexesha lokwetyisa kusenokungafaneleki.
Lonke olu lwazi sele lukhankanyiwe lusenokungasebenzi kubantu abanenkqubo yokugaya eyomeleleyo kwaye abanokucola ngokulula naluphi na uhlobo lokutya okanye indibaniselwano yokutya. Abo banokwetyisa okubuthathaka kufuneka baphephe ubisi kunye nenkukhu (okanye ubisi kunye nayo nayiphi na into engeyiyo imifuno) kunye.
Kuyacetyiswa, nangona kunjalo, ukuba bobabini ngokwahlukeneyo, kwaye kwisithuba seyure enye okanye ezi-2. Ulandelelwano lunokuba lubisi kunye nenkukhu kamva, okanye ngokuchaseneyo. Umbono kukulandela ukutya okusempilweni kwaye ungabeki umthwalo ngokungeyomfuneko emathunjini okanye esiswini, esinokubangela izifo ezingaphephekiyo.
Kungacetyiswa ukuba nejusi yelamuni ukunciphisa ukwetyisa kwenkukhu, kwimeko apho kufuneka njalo. Nangona kunjalo, isenokungabi ngumbono olungileyo ukuba nejusi yelamuni ngaphambi okanye emva kobisi.
Inye inyani enomdla kukuhamba ngeenkuku ngobisi (okanye i-curd) kwiindlela ezithile zokupheka kwenkukhu. Inkukhu 'efakwe ebisi' ifrijiwe ixesha elide (ubukhulu becala ubusuku). Oku, nangona kunjalo, akubangeli nayiphi na imiba enxulumene nempilo, kwaye ngokuchaseneyo, ithathwa njengokutya okumnandi nokunempilo ukupheka inkukhu.
Yandisa incasa yenkuku, ngokwenza ithenda ngakumbi kwaye kube lula ukwetyisa, ngenxa yobukho bendalo bee-enzymes ebisini.
Ukushwankathela, ukudityaniswa kobisi kunye nenkukhu nakuluphi na ulandelelwano kufuneka lusetyenziswe kuphela xa umntu eqinisekile ngokuzigaya ngokwendalo okanye ngaphandle komzamo. Ukuba ukwetyisa akuhambelani, kuyacetyiswa ukugcina umsantsa ekusetyenzisweni kokutya kokubini ukuze kube lula ukwetyisa.
Ukutya okusempilweni kukwathetha ukuzigcina kude nezinto zokutya ezinetyhefu okanye eziyingozi okanye indibaniselwano yokutya, ukuze kuqinisekiswe indlela engcono yokuphila. Emva kwayo yonke loo nto, amathumbu asempilweni ayimfuneko ukugcina kunye nokukhuthaza umzimba osempilweni!
Yabelana eli nqaku!
Ukuba ukuthandile ukufunda eli nqaku, yabelana nabantu obathandayo.
