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Ngaba ukhathele kukugula rhoqo de uhlale uphoswa zizinto ezibalulekileyo? Ngaba uziva ngathi uchitha uninzi lolondolozo lwakho koogqirha nakumayeza?
Ukuba ewe, siyayiqonda kakuhle imeko yakho. Izifo ezininzi zichaphazela abantu ngokwamanqanaba ahlukeneyo.
Ngelixa ezinye iingxaki zilula kwaye zinokunyangeka ngokukhawuleza, ezinye azinako ukuphilisa kwaye zinokubulala.
Ke, kubaluleke kakhulu ukugcina amajoni akho omzimba omelele ukukhusela izifo. Ubusazi ukuba umxube webhitroti kunye nobusi unezibonelelo zezempilo ezingaphezu kwe-7?
Funda kwakhona: Iindlela eziphilileyo nezinencasa zokutya iBeetroot
Funda indlela yokwenza isiselo sempilo, apha.
Izithako ezifunekayo:
- IiJusi zeBeetroot - 1 indebe
- Ubusi - 1 icephe
Indlela yamalungiselelo:
- Yongeza inani eliphakanyisiweyo lezithako kwindebe.
- Gquba kakuhle ukwenza umxube.
- Isiselo sakho silungile ngoku.
Jonga kwinqaku le-belwo ukufumanisa ukuba umxube wejusi ye-beetroot kunye nobusi ungayinceda njani impilo yakho.
1. Yehlisa uxinzelelo lwegazi
Njengokuba lo mxube we beetroot kunye nobusi utyebile kumxholo we nitrate, unamandla okucofa imithambo yegazi ukunceda ukuhamba kwegazi ngokutyibilikayo, oko ke kunciphisa uxinzelelo lwegazi.
2. Ukuphucula amajoni omzimba
Le ncindi yasekhaya ityebile kwii-antioxidants ezinokuthi zinciphise umonakalo omkhulu simahla kwaye zenze ukuba amajoni akho omzimba omelele, ngaloo ndlela kugcinwe izifo ezininzi.
3. Nciphisa umngcipheko we-Dementia
Uphononongo lophando lufumene indibaniselwano ye-beetroot kunye nobusi kunokuphucula ukuhamba kwegazi liye kwingqondo, ngaloo ndlela kuncitshiswe umngcipheko wokuphazamiseka okwandayo njenge-dementia.
4. Uthintela ukuhlaselwa yintliziyo
Njengokuba lo mxube webhitroti kunye nobusi uphucula ukuhamba kwegazi usiya entliziyweni, kwaye ugcina nemithambo yegazi yande kakuhle, inokuthintela ukuhlaselwa yintliziyo kunye nezinye izifo zentliziyo.
5. Yomeleza Amathambo
Ijusi yendalo ityebile kumxholo wesilica onceda ekufunxweni ngcono kwe-calcium ngamathambo, oko ke kunceda ekomelezeni amathambo.
6. Ukukhuthaza ukukhulelwa okusempilweni
Njengoko indibaniselwano ye beetroot kunye nobusi ityebile kwi-folic acid, inokuwondla kakuhle umntu okhulelweyo kunye nomntwana wakhe ongekazalwa, ngaloo ndlela kukhuthaze ukukhulelwa okusempilweni.
7. Ukuphulukana nobunzima bukaGawulayo
Esi siselo sendalo siphantsi kweekhalori kwaye sinomxholo we-antioxidant kunye nefayibha, ngenxa yoko sinokukunceda ukunciphisa umzimba ngokufanelekileyo.
