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Sonke siyazi ukuba ikofu eshushu eselweyo esiyisela phantse yonke imihla ivela kwimbotyi zekofu, ezaziwa ngevumba elityebileyo kunye nencasa. Iimbotyi zekofu yimbewu edla ngokumiswa, yosiwe kwaye yenziwe ukuze kwenziwe ikofu. Kodwa ngaba wakha wazibuza ukuba zivela phi ezi mbotyi zekofu? Iimbotyi zekhofi ziyimbewu yesiqhamo sekhofi esiveliswa sisityalo seCofi (Coffea).
Isiqhamo sekhofi sivelile njengokutya okutsha okuphezulu okhutshelwe iipropathi zayo ezonyusa impilo. Masiyiqhekeze kwaye sijonge into ekufuneka uyazi malunga nokutya okumnandi kakhulu.
Yintoni iziqhamo zekofu?
Isiqhamo sekhofi, esikwabizwa ngokuba yi-coffee cherry okanye i-berry berry, luhlobo lweziqhamo zamatye eziveliswa sisityalo sekofu. Sithathwa njengesiqhamo selitye kuba sinomngxuma embindini ogcina iimbotyi zekofu eluhlaza. Isiqhamo sekofu sincinci kwaye siluhlaza ngombala kwaye xa ijika ivuthwa iba bomvu nzulu okanye umbala omfusa.
Njengoko bekutshiwo ngaphambili iimbotyi zekofu ziyimbewu yesiqhamo sekhofi. Ngexesha lokuveliswa kwekofu, le nyama yeziqhamo ihlala ilahlwa kwaye iimbotyi zekofu ziyomiswa, zosiwe, zigalelwe emhlabeni zenziwe ikofu [1] [Mbini] .
Kwiminyaka yakutshanje, uphando lubonakalisile iziphumo zempilo yeziqhamo zekofu kwaye ngoku esi sithako sisetyenziselwa iziselo, izongezo kunye nezinto ezibhakiweyo.
Izibonelelo zezeMpilo zeziqhamo zekofu
1. Ephezulu kwii-antioxidants
Antioxidants yimixube enceda ukukhusela iiseli zakho kuxinzelelo lwe-oxidative kunye nomonakalo weseli ngokulwa ngokuchasene neeradical radicals. Oku kunciphisa umngcipheko wezifo ezingapheliyo ezininzi ezinjengesifo sentliziyo, umhlaza, isifo seswekile nezinye izifo [1] .
Izifundo zibonise ukuba iziqhamo zekofu zixinene ne-antioxidants ezinjenge-chlorogenic acid, i-rutin, i-protocatechuic acid kunye ne-gallic acid [Mbini] [3] .
Uphononongo luka-2008 lufumanise ukuba iimbaleki ezingama-20 ezithathe i-800 mg yeziqhamo zekofu ngemini kangangeentsuku ezingama-28 zinokunyuka okuncinci kumandla azo okulwa ne-antioxidant [4] .
Izifundo zezilwanyana zibonise ukuba iziqhamo zekofu zinokusetyenziswa njenge-anti-tumor arhente ukucinezela ukukhula kwamathumba kwaye zinokunceda ukukhulisa amajoni omzimba [5] [6] .
2. Ngamana unokunceda ekulahlekeni kwesisindo
Izifundo zibonise ukuba ukukhutshwa kwesiqhamo sekhofi kunefuthe lokulwa nokukhuluphala ngenxa yobukho be-chlorogenic acid kuyo. Le chlorogenic acid ibonakalisiwe ukunceda ukutshisa amanqatha kunye nokukhuthaza ukunciphisa umzimba [7] [8] .
Nangona kunjalo, zimbalwa izifundo zophando kunye nezifundo ezithe kratya ziyafuneka ukubonisa ukuthoba ubunzima besiphumo seziqhamo zekofu ebantwini.
3. Ngamana kunokunyusa amajoni omzimba
Izifundo zibonise umanyano phakathi kwecofi cherry kunye nenkqubo yomzimba yokuzikhusela. Izifundo zezilwanyana zibonise ukuba ukusetyenziswa kwekofu yecherry ikwancedi ekwandiseni ukusebenza kweeseli zomzimba kwiimpuku [9] [10] .
Nangona kunjalo, uphando olwenziweyo luyafuneka ukuvavanya ukuba iziqhamo zekofu zinokunceda njani ukuphucula ukusebenza komzimba kubantu.
4. Ngamana unokukhuthaza impilo yengqondo
I-Brain-derived neurotrophic factor (BDNF) luhlobo lweprotheni ebalulekileyo ekukhuthazeni ukukhula kunye nokuphila kweeseli ze-neuronal kwingqondo. [Shumi elinanye] . Isifundo sibonise ukuba ukufunxwa kwe-100 mg yeziqhamo zonke zekofu kugxile kumanqanaba e-BDNF ngepesenti ye-143 [12] . Nangona kunjalo, kusafuneka izifundo ezininzi kule ndawo.
Iziphumo ebezingalindelekanga ezinokubakho zeziqhamo zekofu
Iziqhamo zekofu ngokubanzi zithathwa njengezikhuselekileyo ukuba zityiwe ngesixa esilinganiselweyo. Kwisifundo esinye sezilwanyana, iziqhamo zekofu azibonisanga ziphumo zibi xa zinikwa iigundane [13] . Kwakhona, iziqhamo zekofu zinomxholo omncinci wecaffeine kuneembotyi zekofu, ke ukuba unovakalelo kwi-caffeine kuthintele ukusetyenziswa kwemveliso yeziqhamo zekofu.
Iindlela zokusebenzisa iziqhamo zekofu
Iziqhamo zekofu ziyafumaneka ngokubanzi ngohlobo lweepilisi, iifomsile kunye nezicatshulwa ezingamanzi. Kodwa, zininzi iindlela zokusebenzisa iziqhamo zekofu, ezibandakanya oku kulandelayo:
- Iziqhamo zekofu zisetyenziselwa ukwenza iti ye-cascara ekwabizwa ngokuba yi-coffee cherry tea. Yenziwe ngokugcina inyama eyomileyo yesiqhamo emanzini ashushu ukukhupha incasa. Kwaye ke amanzi ayaxinwa kwaye iziqhamo zomgubo ziyalahlwa ngenxa yesiselo esihlaziyayo.
- Unokongeza iziqhamo zekofu kwiijusi ezixubileyo zeziqhamo.
- Unokuzama nokusebenzisa umgubo wekofu, owenziwe kwintlama yeziqhamo zekofu. Ungasebenzisa umgubo wekofu ukwenza iiresiphi ezimnandi.
Ii-FAQ eziqhelekileyo
Q. Ungasitya isiqhamo sekofu?
UKUYA. Ewe ungasitya isiqhamo sekofu sesityalo sekhofi.
Q. Ngaba iziqhamo zekofu zisempilweni?
UKUYA. Ewe, iziqhamo zekofu zisempilweni. Iphezulu kwii-antioxidants ezinjenge-chlorogenic acid, i-rutin, iprotocatechuic acid kunye ne-gallic acid.
Q. Ndingenza ntoni ngamaqunube ekofu?
UKUYA. Ungasebenzisa umgubo wamaqunube ekofu ukwenza umgubo wekofu, iti yecascara kwaye ungongezwa kwiijusi zeziqhamo.
Q. Ngaba amaqunube ekofu aqukethe ikhaffeine?
UKUYA. Ewe, amaqunube ekofu aqukethe i-caffeine kodwa ngexabiso elincinci.
Q. Zeziphi iziqhamo ezivela kwikofu?
UKUYA. Iimbotyi zekofu ziyimbewu yeziqhamo zekofu, ekwabizwa ngokuba yicherry cherry okanye ikofu yamaqunube.
