Yintoni ikofu eluhlaza kunye nezibonelelo zayo?

Amagama Aphezulu Ebantwaneni

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Umhla Wokuzalwa:

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Iimbotyi zekhofi eziluhlaza ziimbotyi zekofu ezingakhange zibhokhwe. Inkqubo yokosa inciphisa inani lekhompawundi ebizwa ngokuba yi-chlorogenic acid. Ke ngoko, ikofu eqhelekileyo egcadiweyo esiyisebenzisayo inexabiso elincinci le-chlorogenic acid, kwaye ayiloncedo njengekofu eluhlaza. Ubukho be-chlorogenic acid ephezulu kwimbotyi yekofu eluhlaza kucingelwa ukuba inezibonelelo ezininzi zempilo.

Abaphandi bakholelwa ukuba ezi zinto zinemiphumela ye-antioxidant, yehlisa uxinzelelo lwegazi kwaye inceda ekwehliseni ubunzima. Ukusetyenziswa kwekofu eluhlaza kunokuchaphazela ngokuqinisekileyo ukuba umzimba wakho uthatha njani kwaye usebenzise iicarbohydrate. Ikwadlala indima ebalulekileyo kulawulo lweswekile ngokulawula amanqanaba eswekile yegazi.

Funda ukuze wazi ukuba iimbotyi zekofu eluhlaza ziluncedo njani kwimpilo yakho

1. Ikhulisa iMetabolism

I-chlorogenic acid kwikofu eluhlaza yinto enkulu yokufumana ukutya. Iphakamisa i-Basal Metabolic Rate (BMR) yomzimba ukuya kuthi ga kwinqanaba elikhulu, elinciphisa ukukhutshwa okugqithileyo kweswekile kwisibindi kungena egazini. Umzimba emva koko uqala ukutshisa amanqatha amaninzi agcinwe kwiiseli ezinamafutha ukufezekisa imfuneko yeswekile.

2. Igcina Impilo Yentliziyo

I-LDL (embi) cholesterol ibangela iingxaki zentliziyo ezikhokelela kwisifo sentliziyo. Ukwakhiwa kwecholesterol engalunganga emzimbeni kunciphisa imithambo kunye nemeko eyaziwa njenge-atherosclerosis, apho iipleyiti zakha kwaye zithintela ukuhamba kwegazi. Ukusela ikofu eluhlaza kuya kunciphisa i-cholesterol embi ngenxa yobukho be-chlorogenic acid, kwaye ngenxa yoko kuthiwa iyinzuzo entliziyweni.

3. Ukunyusa umzimba emzimbeni

Kuba iimbotyi zekofu eluhlaza ziluhlaza kwaye zingasetyenziswanga, ziqulathe inani eliphezulu lee-antioxidants ezithintela iiradicals ezinobungozi ekuhlaseleni umzimba. Inceda nasekusebenziseni ubukho bendalo ngokucoca isibindi kunye nokususa ityhefu kunye namafutha angadingeki emzimbeni.

Uninzi lufundiwe: Ngaba ufuna ukunciphisa umzimba kodwa awufuni ukuzilolonga? Sela ikofu eluhlaza

4. Ukunciphisa ukutya

Ngaba uzama ukunciphisa umzimba kodwa awukwazi ngenxa yokuba usoloko unendlala? Ewe, ikofu eluhlaza inokukunceda. Ukunciphisa umnqweno wakho wokutya, sela ikofu eluhlaza njengoko inokukunceda ekulawuleni iminqweno yokutya okungafunekiyo kwaye ikuthintele ekutyeni kakhulu, ngaloo ndlela ikhuthaza ukunciphisa umzimba. I-chlorogenic acid ekhoyo kwikofu eluhlaza isebenza njengokuthintela ukutya kwendalo.

5. Ukulawula amanqanaba eswekile yegazi

Iimbotyi zekofu eluhlaza zaziwa ngokulawula amanqanaba eswekile yegazi. Ewe, ukuba uneswekile, ukusela ikofu eluhlaza kunceda ekunciphiseni ukufunxwa kweswekile kumathumbu akho amancinci ngokunciphisa ukufumaneka kweswekile. Iyaqhubeka nokuthoba ukudumba emzimbeni kwaye inceda ekwehliseni amanqanaba eswekile yegazi egazini.

Iziphumo ebezingalindelekanga zeembotyi zekofu eluhlaza

Konke ukutya kunenzuzo kunye nefuthe elibi. Ke, kubalulekile ukuba uqinisekise ngedosi efunekayo yokutya. Kule meko, ikofu eluhlaza kunokwenzeka ukuba ikhuselekile kodwa, kubalulekile ukuqonda ukuba ikofu eluhlaza ine-caffeine efanayo nekofu yesiqhelo.

Kubantu abaninzi, i-caffeine egqithisileyo inokubangela uloyiko, ukungazinzi, iintloko kunye nokubetha kwentliziyo okungaqhelekanga. Ukuchitha idosi ephezulu ye-chlorogenic acid kuye kwaziwa ngokwandisa inqanaba leplasma homocysteine ​​enxulunyaniswa nesifo sentliziyo.

Leliphi elona xesha lilungileyo lokusela ikofu eluhlaza?

Elona xesha lilungileyo lokuba ulungile emva kokutya kwakho kuba ngokubanzi emva kokutya, amanqanaba eswekile yegazi lomzimba wakho ayonyuka ngenxa yeecarbohydrate kunye nomxholo weprotheni ekutyeni. Ukusela ikofu eluhlaza kuya kuthintela i-spikes ngequbuliso kumanqanaba eswekile yegazi kwaye kuya kukugcina unamandla imini yonke.

Okufundwa kakhulu: Iinyani ezili-13 ezimangalisayo malunga nekofu ongazange wayazi

Yabelana eli nqaku!

I-Horoscope Yakho Yangomso

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Ndithumele Nge-Imeyile Veza Kwindawo