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Ukukhulelwa kuyintsikelelo kwisibini ngasinye. Izibini ezininzi zijamelana neengxaki ezithile zokukhulelwa ngenxa yezizathu ezininzi njengokutya ukutya okungalunganga, ukutyeba kakhulu, ukungalandeli umjikelo ngqo we-ovulation kunye nokungayikhathaleli imicimbi yabo yezempilo.
Ezi ngxaki zincinci, ukuba azijongwa kwangoko, zinokubangela inkxalabo enkulu yokukhulelwa kwizibini ezitshatileyo. Ngokwabagqirha abadumileyo besifo sabasetyhini, kubalulekile ukuba umntu wasetyhini kunye nendoda bafumane uvavanyo lomzimba ngaphambi kokuzama ukukhulelwa, kuba oku kunceda ukusombulula inani iingxaki ezinxulumene nokukhulelwa , nangaphambi kokuba ucebe ukuba nosapho.
Ngoku, uninzi lwabasetyhini luhlala lubuza umbuzo, 'leliphi ixesha elifanelekileyo lokuba ndikhulelwe emva kwexesha'? Ukuba ungomnye wabo bafazi bahlala benalo mbuzo engqondweni, unokufuna ukuqhubeka ufunda ngakumbi.
Eli nqaku likwazisa ukuba uza kukhulelwa nini emva kwexesha lakho. Ikwacebisa nokuba yintoni ekufuneka yenziwe ukuba uzama ukukhulelwa kanye emva komhla wakho wexesha. Ke, jonga into ekufuneka uyenzile ukuqala ubomi bosapho:
Ukuba ixesha lakho lihlala kwiintsuku ezi-5 ukuya kwezi-7, kwaye uye wabelana ngesondo kanye emva koko, usondela kwifestile yakho yokuzala. Ukuba uyeka ukopha ngoMhla wesi-6 wexesha lakho, kuyafuneka ukuba ube neentlobano zesini ngoMhla wesi-7.
Unokuzama kwakhona ngoMhla we-11, kuba lelo lixesha oya kuthi uqale ngalo inkqubo ye-ovulation. Ngokutsho kweengcali, kuye kwaqatshelwa ukuba isidoda esivela kuSuku 6 siza kulinda kwimibhobho yesibeleko sakho sokukhulelwa.
Ngokubanzi, iwindow evundileyo yomfazi lusuku lokukhutshwa kweqanda (ngesiqhelo kwiintsuku ezili-12 ukuya kwezi-16 ngaphambi kokuqala kwexesha lokuya exesheni) nakwiintsuku ezintlanu ezandulelayo. Kumfazi ophakathi owenzeka kwenye indawo phakathi kweentsuku ze-10 ukuya kwi-17
Ukukhulelwa kanye emva kwexesha lakho, kuyafuneka ukuba umntu wasetyhini agcine ucoceko olulungileyo. Ngeli xesha lenyanga apho owasetyhini anokufumana khona usulelo ukuba ngaba ulwabelwano olungakhuselekanga lwenziwa, ke kungcono ukuba ugqibe umjikelo ngokupheleleyo ukuba ufuna ukuqala usapho.
Kwelinye icala, kuthiwa kuyenzeka ukuba isidoda siphile malunga neentsuku ezi-2 ukuya kwezi-3, nangaphantsi, ukuba akukho lulwelo luchumayo lwesibeleko. Uninzi lokukhulelwa lwenzeka emva kwesondo kwiintsuku ezintlanu ezidlulileyo, okanye ngomhla we-ovulation. Ke kuyacetyiswa ukuba ulinde ixesha le-ovulation ukuba ufuna ukukhulelwa kwangoko.