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Ukwabelana ngesondo emva kokukhulelwa kubalulekile kubafazi njengoko kwakunjalo ngaphambi kokukhulelwa. Kodwa rhoqo, iba yimeko yoxinzelelo kubafazi ngenxa yotshintsho lwasemva kokubeleka emizimbeni yabo, njengentlungu, ukoma kwilungu lobufazi, ukopha nokuba buhlungu. Ukuba neengxaki zomzimba kunye nokuxakeka kukhathalelo lwabantwana, izibini ezininzi azikwazi ukwenza isigqibo malunga nexesha elifanelekileyo lokuvuselela ubudlelwane kunye namaqabane abo. Nazi izinto ezimbalwa ekufuneka uzazi malunga nokwabelana ngesondo emva kokubeleka ukuba nje unomntwana.
Ungakhawuleza Njani Ukwabelana Ngesondo Emva Kokubeleka?
Akukho xesha lichanekileyo lokulinda ukuze uqale ubomi bakho ngokwesondo emva kokubeleka, nangona kunjalo, iingcali zonyango zicebisa isikhewu malunga neeveki ezine ukuya kwezintandathu emva kokuhanjiswa nokuba yinto eqhelekileyo okanye iyekisiwe. Kungenxa yokuba emva kokubeleka (ngakumbi ukubeleka), umntu obhinqileyo unengxaki efana nokopha kwilungu lobufazi, iinyembezi ezingapheliyo (indawo phakathi kokuvulwa kwelungu lobufazi kunye ne-anus) okanye i-episiotomy ethatha ixesha lenyanga ukuphola ibuyele esiqhelweni. Ukwabelana ngesondo kwiiveki nje ezimbalwa emva kokubeleka kungakhokelela kusulelo lwesibeleko okanye ukopha emva kokubeleka. [1]
Ngokophando, malunga ne-83% yabasetyhini bajongene neengxaki zesini kwiinyanga ezintathu zokuqala emva kokubeleka. Iingxaki eziqhelekileyo abajamelana nazo kukuma kwelungu lobufazi, iintlungu, ukopha, ukulahleka kwe-libido, i-vulvovaginal atrophy (ukulahleka kobuthongo belungu lobufazi), ukukhathazeka kunye nezinye ezininzi ngenxa yokwehla kwamanqanaba e-estrogen emva kokukhulelwa nangenxa yokuncancisa. [Mbini] Kwakhona khumbula, ukuba uqalile ukulala nomntu emva kokubeleka, kuya kufuneka uphinde uqhubeke nolawulo lwakho lokuzalwa njengoko kukho umngcipheko wokukhulelwa kwakhona, kwangaphambi kokufika kwexesha lokuqala kokubeleka.
Ukwabelana ngesondo emva kokuzalwa kukaKesareya
Ukubuyela kubomi bezesondo ngumzabalazo kwabafazi ababene ukuhanjiswa kwec-c . Kwisiqhelo esiqhelekileyo, zonke iinyembezi kumalungu omzimba zihlala zibuyela esiqhelweni kwiiveki ezi-4 ukuya kwezi-4 ngelixa zisec-c, ngenxa yotyando olukhulu, umfazi uthatha ixesha elide ukuba achache kwiintlungu zotyando nakwezinye iingxaki. Nangona kunjalo, ingcali yezonyango icebisa ukuba nokuba umntu wabelekisa njani umntwana, ngokufuthi ubufazi buya busiya esiqhelweni kwaye umlomo wesibeleko uyavalwa kwisithuba seeveki ezintandathu emva kokubeleka. Ke, ngumcimbi wokukhetha kunye nempilo yakho elungileyo ekufuneka uyiqwalasele ngaphambi kokuhlaziya ubomi bakho ngokwesondo.
Utshintsho lwasemva kokubeleka olunokuchaphazela uBomi bakho boSondo
Emva kokuba nomntwana, zininzi izinto ezinokuchaphazela isondo, nokuba ziimeko zakho zengqondo okanye utshintsho lomzimba. Ezinye zeendlela isondo esinokuchaphazeleka ngazo emva kokubeleka zezi:
- Ukuziva ungonwabanga ngenxa yokukrazuka kwilungu lobufazi
- Ilungu lobufazi elibi
- I-Pee ngexesha lokwabelana ngesondo ngenxa yemisipha ye-pelvic ebuthathaka
- Imvakalelo encinci kwindawo yelungu lobufazi ngenxa yokonzakala kwemithambo-luvo ngexesha lokuhanjiswa.
- Ukuphulukana ne-libido ngenxa yokuncancisa
- Ukopha kancinci ngenxa yomlomo wesibeleko
- Ukungathandeki kwisini
- Ukuvuza kobisi lwebele ngenxa yokukhutshwa kwehormone oxytocin ngexesha le-orgasm
Iingcebiso zokuba nesondo esempilweni nasemva kokubeleka
- Qalisa kancinci: Phambi kokutsiba kwisini sokungena, qala kancinci ngokucofa, ngaphambili okanye nge-orgasm njengoko zinceda ekukhutshweni kwe-oxytocin ethambisa ilungu lobufazi kwaye inceda ekunciphiseni kwezihlunu zesibeleko ezingabangeli zintlungu ngexesha lokwabelana ngesondo.
- Khathalela umzimba wakho: Ukubeleka kuyothusa kakhulu kubafazi. Kananjalo, ayipheli kwakamsinya emva kokubeleka njengowasetyhini kwakhona kufuneka asokole kakhulu ukukhathalela usana lwakhe. Kule meko, i-spa okanye i-massage lolona luvo lubalaseleyo lokuphumla emzimbeni wakho kunye nokufudumeza umzimba wakho wesini kwakhona.
- Ukuzivocavoca kukaKegel: Lo msebenzi waziwa ngokunyanga onke amayeza iingxaki zomgangatho wethanga enxulumene nokuzala. Kuyanceda ukomeleza izihlunu ze-pelvic, ukuqinisa ubufazi kunye nokuphucula uvakalelo kwinxalenye ye-pelvic ukuze ube nolwalamano olonwabisayo. [6]
- Lubricant lukhetho olungcono: Ukoma kwelungu lobufazi yeyona ngxaki ixhaphakileyo yabasetyhini emva kokubeleka ngenxa yamanqanaba asezantsi e-estrogen. Oku kuhlala kubabangela iintlungu ngexesha lokwabelana ngesondo. Ke ngoko, zama ukusebenzisa i-lubrication njengoko iya kukwenza ukhululeke kwaye ungabangeli zintlungu ngexesha lokwabelana ngesondo.
- Yenza ixesha: Uxinzelelo lwasemva kokubeleka kunye nokudinwa ziqhelekile kodwa oko akuthethi ukuba kuya kufuneka ucinge ngokubeka ubomi bakho ngokwesondo emva. Yenza ixesha lomlingane wakho okanye uthathe inxaxheba kwizinto ezithandanayo.
- [1]UAnzaku, A. S., kunye noMikah, S. (2014). Ukuqala kwakhona emva kokuzalwa komtshato, ukuxhatshazwa ngokwesondo kunye nokusetyenziswa kweendlela zokuthintela ukukhulelwa phakathi kwabafazi baseNigeria kuJos.Ii-Annals zophando lwezonyango kunye nezempilo, i-4 (2), 210-216.
- [Mbini]IMemon, H. U., kunye neHanda, V. L. (2013). Ukubeleka komfazi kunye nokuphazamiseka kwethambo lomzimba. Impilo yabasetyhini, 9 (3), 265-277.
