Kutheni le nto ijusi emango eluhlaza (iAam Panna) ithathwa njengesona siselo sigqibeleleyo sonyango lweSunstroke?

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

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IHeatstroke, ekwabizwa ngokuba yi-sunstroke, yimeko esongela ubomi exhaphake ikakhulu ehlotyeni. Ngeli xesha lonyaka, iqondo lobushushu lendalo liphezulu kwaye ukuhlala ixesha elide phantsi kwelanga elishushu kunokubangela ukwanda kobushushu bomzimba, kulandele iimpawu ezinobuzaza ezinjengokuphelelwa ngamanzi emzimbeni, ukudinwa, ukuba buthathaka, ukungaphumeleli komzimba kunye nezinye ezininzi. [1]

Ijusi emango ekrwada okanye ipanama yeyona juisi ihlaziyayo ihlobo eyaziwayo njengeyeza lasekhaya lobushushu / ukubethwa lilanga. Izibonelelo ze-pan ye-heatstroke zikhankanyiwe kuzo zombini iinkqubo ze-Ayurveda kunye ne-Unani zonyango ngaphezulu kweminyaka engama-4000.

Kweli nqaku, siza kuthetha ngokuba kutheni ijusi ekrwada yemango inokuba sisiselo esisebenzayo ukunyanga isifo selanga. Thatha ujongo.

1. Ukuhlisa ubushushu bomzimba

Iimpawu zokuqala zokuhlaselwa lilanga kukunyuka kobushushu bomzimba. Imango ekrwada ineempembelelo ze-antipyretic, oko kuthetha ukuba, inokunceda ukuthoba ubushushu bomzimba obunokufikelela ngaphezulu kwe-40-degree-Celcius ngenxa yokubethwa lilanga. Kwakhona, amaqondo obushushu aphezulu emzimbeni achaphazela ingqondo kwaye abangela ukuxhuzula. [Mbini]

2.Unyanga ubuthathaka

I-Sunstroke ibangela ukuba umzimba uphulukane namanzi kunye netyuwa, okukhokelela kubuthathaka ngenxa yokoma kakhulu. I-pan ye-Aam inokunceda ukuhambisa amanzi emzimbeni kunye nokulinganisa i-electrolyte, ngaloo ndlela kunyangwa ubuthathaka.

3.Uyapholisa umzimba

Ijusi yemango ekrwada yindlela elula nesebenzayo yokubetha ubushushu kunye nokupholisa umzimba. Esi siselo sigqibeleleyo sokuvuselela amanzi sizaliswe zii-electrolyte kwaye siyazidla, ziyapholisa umzimba, odla ngokunyuka ngenxa yokubethwa lilanga.

4. Ukunyanga isikhumba esomileyo neshushu

Imango ekrwada ityebile ku-vitamin C, isibulala-zintsholongwane esinamandla esinceda kwimveliso ye-collagen kwaye sikhusela ulusu ekonakaleni kwelanga. Ubushushu obuphezulu elangeni bufunxa ulwelo olusuka kwiiseli zolusu kwaye lubenze bomile. I-Aam panna hydrate kwaye ivuselele iiseli kwaye ikhusele ulusu ekonakaleni kwelanga.

5. Kuthoba isantya sentliziyo

I-Sunstroke inokunyusa izinga lentliziyo ngenxa yobushushu obugqithisileyo. Ijusi emango eluhlaza ityebile kwi-potassium kunye ne-magnesium kunye ne-antioxidant eyahlukileyo ebizwa ngokuba yi-mangiferin enokunceda ukuthoba isantya sentliziyo kunye nokuphucula ukusebenza kwayo.

6. Ukuthintela ukuxhuzula kwezihlunu

Ubushushu obugqithisileyo bunokubangela ukungqubana okungazibandakanyiyo kwezihlunu ezikhulu, kukhokelela ekubambeni kwemilenze ebusuku. Ijusi emango ekrwada ineempembelelo ze-antispasmodic, oko kuthetha ukuba inokunceda ekunciphiseni i-spasm kwezi zihlunu.

7.Unyanga ukudinwa kunye nesiyezi

Ukubila kakhulu kunye nobushushu bomzimba obuphezulu ngenxa yokuhlaselwa lilanga kunokubangela ukudinwa kunye nesiyezi. I-pan ye-Aam inokunceda ukupholisa umzimba, ukuhambisa amanzi kwiiseli zomzimba, ukubonelela ngamandla kwaye ngenxa yoko, kuthintele ezi zimpawu zibange naziphi na iingxaki.

8. Yehlisa ukunxanwa okugqithisileyo

I-Sunstroke inokunyusa unxano ngenxa yokulahleka kwamanzi okugqithisileyo emzimbeni. Amanzi anokunceda ukucima unxano kodwa angabinakho ukulinganisa i-electrolyte yomzimba. Ijusi ekrwada yemango ayisihambisi nje umzimba kodwa i-magnesium kunye ne-potassium kwincindi zikwanceda ukulinganisa i-electrolyte yomzimba kunye nokugcina umzimba usempilweni.

9. Inciphisa intloko

Ubushushu bomzimba obuphezulu bunokubangela intloko ebudeni behlobo. Ukusela i-pan okanye ukurabha umgubo wemango ekrwada entloko kunceda ukuthoba intloko ngokuhlisa iqondo lobushushu lomzimba.

10. Inika amandla

Owona mthombo ukukunika amandla akhawulezileyo ehlotyeni kunye nokuthintela ukomisa ngamanzi yijusi yemango ekrwada. Ubukho be-sodium, i-potassium kunye nezinye ii-electrolyte ion kwijusi zibonelela ngamandla amaninzi kunye nokuzalisa iiseli.

Ungayilungisa njani iJusi yeMango ekrwada (Aam Panna)

Izithako

• Ikomityi yemango pulp eluhlaza (ebilisiweyo okanye eyosiweyo).
• Iipuni ezine zeswiti ezifana neswekile ecoliweyo, iswekile emhlophe, ijaggery, iswekile yesundu okanye iswekile yekhokhonathi.
• Amagqabantshintshi ambalwa e-mint okanye e-coriander.
• Itispuni enye yejeera eyosiweyo kunye nomhlaba okanye imbewu ye-cumin.
• Ityuwa (ngokwencasa)
• Ipiniki yomgubo wepepile
• 3-4 iikomityi zamanzi

Ungayibilisa njani kwaye uyose imango eluhlaza

Zimbini iindlela onokuthi ukhuphe ngayo imango pulp:

• Uxinzelelo lokupheka imango de impumlo yayo ithambe kwaye ibe pulpy. Unokuyibilisa epanini. Chuba iziqhamo uze ukhuphe umgubo.
• Okwesibini, roast imango kwi ilangatye legesi elivulekileyo ide impuphu ithambe kumacala onke. Susa ulusu (ungalususi ngokupheleleyo njengoko ulusu olutshisiweyo lwemango lunika incasa yomsi kwijusi). Emva koko, khupha i-pulp.

Uyilungisa njani ijusi

• Kwisiga sokugaya, yongeza zonke izithako (ngaphandle kwamagqabi e-mint) kwaye usile ukwenza intlama egudileyo.
• Thela ingqayi yejusi kwaye ngaphezulu ngamagqabi e-mint.
• Khonza intsha.
• Unokongeza iiityhubhu zomkhenkce ezimbalwa ukuba ukhetha zipholile.

Phawula: Incindi yemango ekrwada okanye ipanama kucetyiswa ukuba ithathwe ubuncinci kathathu okanye kane ngemini kwimeko yokuhlaselwa lilanga. Ukuba uyasela njengejusi yehlobo, yithathe malunga namaxesha ama-1-2 ngosuku.

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo