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Imbewu yeFenugreek eyaziwa ngokuba yimethi, ibandakanyiwe phantse kuzo zonke iiresiphi. Uya kubona ukuba ithisipuni yembewu ye-methi ifakiwe kwiindlela zakho zokupheka zemihla ngemihla. Yenza isitya siphela singcamle ngcono kunokuba ibingena methi. Methi kuthiwa yongeza incasa kwiiresiphi zakho ezinkulu.
Ngaphandle kwencasa emnandi, uya kubona ukuba imethi ilungele ukutya kwaye iyacetyiswa yiyo yonke. Ukuba usekutyeni, okanye ucinga ngokunciphisa imiba yezempilo, kuya kufuneka ube nemethi kwindlela otya ngayo. Le yenye yezona ndlela zonyango zilungileyo zokunciphisa ubunzima, ukulawula zonke iintlobo zemicimbi yezempilo, kunye nokugcina umzimba wakho usempilweni.
IMethi paratha, okanye eyaziwa ngokuba ziiplas kweminye imimandla, sisidlo sakusasa esiqhelekileyo. Ayisiyoncasa nje kuphela kodwa ikwanempilo. Unokuba neeparasas ezininzi kwaye ungafumani nokuba yeyiphi ubunzima bomzimba wakho. I-Methi iqulethe iiproteni, iifayibha, iivithamini ezinjengeVitamin C kunye ne-potassium kunye nentsimbi
Nazi izizathu ezinokubangela ukuba i-methi ilungele ukutya. Uya kufumanisa ukuba i-methi ingekuko ukunceda ukunciphisa umzimba, kodwa ikwadala iincasa ezixhasayo ekutyeni kwakho.
Unciphiso olukhulu kwiCholesterol
I-Methi ilungile ekutyeni, kuba ihlala inciphisa inani le-cholesterol emzimbeni wakho ngakumbi leyo igcinwe kwi-lipoprotein (LDL) esezantsi. Ngale ndlela unokugcina itsheki kumanqatha akho kwaye unqande iimeko ezinempilo ukuba zingenzeki.
Ukugonywa kwenziwa ukuba kwenzeke
Enye yezinto eziphambili ezinoxanduva lokufumana ubunzima iya kuba kukungancengi. Xa umzimba wakho usilela ukwetyisa okanye ukwenze imetabolism, uya kubona ukuba uqala ukutyeba. Oku kunokuthintelwa ukuba ubandakanya i-methi kwisidlo sakho. Uninzi lweengcebiso zokuphulukana nobunzima zicebisa ukuba ukuba nemethi kunokubangela ukugaywa kwaye ke ngoko ukunciphisa umzimba.
Ukucinezela ukutya kwakho
Xa ufaka imitha ekutyeni kwakho, uhlala ucinezela indlala engeyomfuneko. Umzekelo, awunakuva ulambile ngamaxesha angaqhelekanga ngoku anokukuthintela ekutyeni okungeyomfuneko nasekutyeni ukutya ngeeyure ezingaqhelekanga. Ngale ndlela unokugcina itshekhi kubunzima bakho, kwaye ke ukhokelele ekulahlekeni kobunzima. I-Methi isisithako esilungileyo.
Isisombululo kuzo zonke iingxaki zezeMpilo kwabafazi
Ukuba kukho umba ophambili onxulumene nezempilo kubafazi, unokusonjululwa ngokulula ngembewu ye-methi. Enye yemicimbi ephambili kwabasetyhini ekhokelela kwi-gases kunye neminye imiba kukuhamba exesheni. Oku akunakuthintelwa kodwa kunokuncitshiswa ngembewu ye-methi. Kumfazi ophethwe ziintlungu ezinjalo kufanelekile ukuba atye. Inokunyanga nokusilela kwentsimbi kwabasetyhini kunokubangela ukutyeba okanye imiba. Kungenxa yoko le nto abasetyhini abanobunzima kunye nemiba yokunqongophala kwe-iron kufuneka babandakanye imethi kukutya kwabo rhoqo
Ukugqwesa kunyango
Xa usekutyeni, kukho amaxesha apho umzimba wakho uphendula ngokungaqhelekanga kukutya okuthile. Isenokubangela iigesi okanye enye ingxaki efanayo, enokuthi ekugqibeleni ichaphazele ulusu neenwele zakho. Kwimeko apho unolusu olunamafutha, imicimbi enjalo iqhelekile ingakumbi ama-acnes namaqhakuva. Esona sisombululo sisiso kubandakanya imbewu ye-methi kwisidlo sakho. Uya kubona ukuba basebenza njengonyango olukhulu kwimicimbi yobuhle. Ungahlamba nobuso nge powder powder yembewu
Eyona ndlela yokutya imethi kukuntywila imbewu ye-10gms emanzini ubusuku bonke, kwaye uyihlafune kwasekuseni ngaphandle kwesisu. Ungabandakanya i-methi ekuphekeni. Ukuba nembewu ye-methi ngamanzi imizuzu engama-30 ngaphambi kokuba ufumane isidlo sangokuhlwa ikwayindlela elungileyo yokuyifaka kwisidlo sakho.
