Usuku lweHlabathi lwaBanikeli ngeGazi ngo-2018: I-Carrot-Apple-Pomegranate Juice yeHemoglobin kunye nokuPhulukana nobunzima

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Ngomhla we-14 kaJuni uSuku lweHlabathi lokuNikela ngeGazi lujongwa kwihlabathi liphela. Umnyhadala ujonge ukubonga ngokuzithandela, abanikeli begazi abangahlawulwanga ngezipho zabo ezisindisa ubomi zegazi.

Umxholo wosuku lwango-2018 othi 'Igazi liyasidibanisa sonke'. Kule nqaku, siza kuthetha ngeJarrot-Apple-Pomegranate juice ye-hemoglobin kunye nendlela ekunceda ngayo ukunciphisa umzimba.

Umntu unesifo segazi xa inani leeseli ezibomvu zegazi okanye i-hemoglobin egazini iphantsi.

Yintoni ihemoglobin?

IHemoglobin yiprotein ekhoyo kwiiseli ezibomvu zegazi ezihambisa ioksijini kwiindawo ezahlukeneyo zomzimba.

Kukho iintlobo ezahlukeneyo ze-anemia ezibangelwa zizizathu ezininzi njengokulahleka kwegazi, ukutshatyalaliswa kweseli yegazi, kunye nokuveliswa kweeseli ezibomvu.

Yimalini Iron Oyifunayo Ngosuku?

Iingcali zikholelwa ukuba indoda endala ifuna ukuya kuthi ga kwi-8 mg ngosuku kwaye umntu omdala obhinqileyo ufuna i-18 ukuya kwi-50 mg ngosuku.

Iirharnati zokunyusa iHemoglobin

Izinto ezisandula ukufunyanwa kwiirharnate ezibizwa ngokuba ziipunicalagins ziye zaboniswa ziluncedo olukhulu entliziyweni nakwimithambo yegazi. Iirharnati ngowona mthombo ubalaseleyo wentsimbi kunye nevithamin C. Oku kunceda ekuphuculeni ukuhamba kwegazi emzimbeni wakho kwaye kuyasebenza ekunyangeni iimpawu ze-anemia ezinje ngobuthathaka, ukudinwa, isiyezi, kunye nokungeva.

Iingcali zezempilo zicebisa ukuba abantu abane hemoglobin esezantsi, ngakumbi abasetyhini ababa sexesheni, abasetyhini abakhulelweyo, abantwana abakhulayo, kunye nezigulana ezichacha kwizigulo kufuneka zibandakanye iirharnate ekudleni kwabo.

Iikherothi zokonyusa umxholo we-Iron kunye nokuPhulukana nobunzima

Ijusi yeminqathe iqulethe i-46 milligrams zentsimbi kwi-100 gram nganye. Inayo ne-vitamin C le vithamini inceda ekufunxeni isinyithi ngokupheleleyo.

Ijusi yomnqatha iqulethe iikhalori ezingama-94 kuphela, i-0.4 gram yeoli, i-21.9 gram ye-carbohydrate, kunye ne-9.2 gram yeswekile. Ijusi yomnqatha yikhalori ephantsi, isiselo esixineneyo sesondlo esingayi kukonyusa kuphela iimfuno zakho zemihla ngemihla kodwa nokunceda ukunciphisa umzimba.

Ikwakhuthaza ukwetyisa okusempilweni, ilawula amanqanaba eswekile esegazini kwaye ubukho be-fiber buya kugcina isisu sakho sigcwele ixesha elide, oko ke kukwenze ukuba unciphise umzimba.

Ii-apile zokunyusa i-Iron kunye nokuPhulukana nobunzima

Ii-apile zipakishwe ngentsimbi kunye nezakhamzimba eziyimfuneko kunye nee-antioxidants. Ijusi ye-Apple iqulethe i-milligram ezili-11 zentsimbi kwi-100 grams. Ii-apile zineekhalori eziphantsi kwaye inani eliphantsi lesodium kuyo inceda ukukhupha amanzi agqithisileyo emzimbeni. Ikwanayo nefayibha eya kugcina isisu sakho sigcwele kwaye sikuthintele ekutyeni kakhulu, oko ke kunceda ekunciphiseni ubunzima.

Iicarrot-Apple-Pomegranate Juice Izibonelelo zeHemoglobin

Zonke ezi zinto zinendima eziyinzuzo. Iikherothi zigcwele i-biotin, ifayibha yokutya, i-molybdenum, i-potassium, i-vitamin K, i-vitamin B1, i-vitamin C, i-vitamin E, i-manganese, i-vitamin B6 njalo njalo. Ezi zinongo zinceda ekunyangeni nasekuthinteleni izifo ezinje ngomhlaza.

Umxholo wevithamini K kwincindi yomnqathe unceda ekunqandeni igazi. Oku kuthintela ukulahleka kwegazi kwaye kuqinisa inkqubo yokuphilisa nayo.

Kwelinye icala, ubukho bee-apile buya kukunika ukongeza okongezelelekileyo kwesinyithi, i-folic acid, i-calcium, i-magnesium, i-phosphorus, i-manganese, i-potassium, iivithamini ze-B, kunye nee-antioxidants ezinjenge vithamin C, lutein, zeaxanthin, kunye ne polyphenols.

Ezinye izibonelelo zeCarrot, Apple, kunye nePomegranate Juice:

1. Ukukhuthaza impilo yentliziyo - Ijusi yehlisa umngcipheko weplate eyakhekileyo kwimithambo, yonyusa ukuhamba kwegazi kuye entliziyweni, yehlisa uxinzelelo lwegazi, konke oku kunciphisa umngcipheko wokuhlaselwa sisifo sentliziyo kunye nokufa icala.

2. Izibonelelo zokulwa ukwaluphala - Ukusela le jusi rhoqo kunokunceda abantu bathintele ukulahleka kolusu luthambe. Inokukunceda ukuqala kwe-osteoarthritis, kunye nokuthintela isifo se-Alzheimer kubantu abadala ngokunciphisa ukwakhiwa kwamacwecwe e-amyloid kwingqondo.

3. Ilungile kwi-Erectile Dysfunction - Ubukho bezi zithako kwijusi kuyanceda ekomelezeni isondo drive nayo. Le ncindi iswiti kwaye imnandi inceda ukukhusela nakumhlaza webele.

4.Iipropathi zokulwa nokudumba, ukubola kunye neentsholongwane- Iminqathe, iapile, kunye neerharnate inikwa i-antiviral, antibacterial, kunye ne-anti-inflammatory. Ukudumba kuludwe lwemithambo yegazi kunokuzenza lukhuni iimithambo. Le jusi iyakunceda ukuyikhusela.

5. Iipropathi zokulwa umhlaza- Uphando lubonisa ukuba le jusi inokutshabalalisa iiseli zomhlaza wamabele, iiseli zomhlaza wekolon, kunye neeseli zomhlaza webele. Ukuba nale jusi kunokuthintela umhlaza webele kunye neeseli zomhlaza wemiphunga ekuphuhliseni.

Uyenza kanjani iCarrot, iApple, kunye nePomegranate Juice yokunyusa ukubala kwegazi

Izithako:

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Indlela:

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