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Unyango lwasekhaya lweMalariya: Unyango lokususa iimpawu, oonobangela kunye nezizathu zesifo seengcongconi. Izilumkiso | UBoldsky

Qho ngonyaka, umhla wama-25 kuTshazimpuzi waziwa njengoSuku lweMalariya lweHlabathi. Usuku lweMalariya lweHlabathi lwasekwa ngoMeyi 2007 ngeseshoni yama-60 yeNdibano yezeMpilo yeHlabathi ye-WHO. Olu suku lujongwa ngenjongo yokubonelela ngemfundo nokuqonda imalariya, nokusasaza ulwazi ngothintelo nonyango lwemalariya.

Umxholo woSuku lweHlabathi lweMalariya 2020 uthi 'Zero malaria starts with me'. Eli phulo lijolise ekugcineni isifo seengcongconi siphezulu kwi-ajenda yezopolitiko, ekuqokeleleni izixhobo, kunye nokuxhobisa uluntu ukuba lukwazi ukuthatha ubunini kuthintelo lwe-malaria kunye nokhathalelo.

Ngokwengxelo ye-WHO ye-2017, i-India ikwindawo yesine kusulelo kunye nokusweleka okubangelwa sisifo seengcongconi. Isifo seengcongconi sisifo esithwalwa yingcongconi kwaye abantwana, abasetyhini abakhulelweyo kunye nabahambi badla ngokufumana isifo seengcongconi. Kule nqaku, sikubonisa amanye amayeza asekhaya e-malaria.

Yintoni Ebangela Isifo seengcongconi?

Ingcongconi yobufazi iAnopheles ihambisa iiplasmodium parasites ukusuka kumathe ayo egazini lomntu. Ama-parasites, emva koko angena kwigazi kwaye anyukele esibindini kwaye aqale ukuzala. Zihlasela iiseli ezibomvu ze kuthi zingaphelanga iiyure ezingama-48 ukuya kwezingama-72, izidleleleli ezingaphakathi kwiiseli ezibomvu ziphindaphindeke, nto leyo ebangela ukuba iiseli ezosulelekileyo zigqabhuke.

Kukho iindidi ezahlukeneyo zePlasmodium, kodwa kuzo zintlanu kuphela eziyingozi- P. vivax, P. ovale, P. malarie, P. falciparum kunye P. knowlesi. Zonke ezi zifunxi-gazi zibangela isifo seengcongconi [1] [Mbini] [3] [4] .

Njengoko isifo seengcongconi sidluliselwa ngegazi, sinokudluliselwa ngokutofelwa, ukufakelwa ilungu, kunye nokusetyenziswa kwesirinji ekwabelwana ngayo.

Iimpawu zeMalariya

Ukusilela kwezintso
Intloko ebuhlungu
Urhudo
Ukudinwa
Ubuhlungu bomzimba
Ifiva
Isicaphucaphu nokugabha
Ukubila
Ukuxhuzula
Ukugungqa kobandayo
Ukunqongophala kwegazi
Izitulo zegazi
Ukuxhuzula

Unyango lwasekhaya lweMalariya

Unyango lwasekhaya lubonakalisiwe luyasebenza kwimeko yesifo seengcongconi esincinci [5] .

1. I-apile cider viniga

I-Apple cider viniga sisixhobo esasetyenziselwa ukunyanga umkhuhlane kunye nokuhlisa iqondo lobushushu emzimbeni. Inceda ekomelezeni amajoni omzimba kwaye inceda umzimba ekubuyiseleni ngokukhawuleza. Umsebenzi we-antimicrobial weapile cider iviniga unokunceda ukubulala iintsholongwane kubandakanya iintsholongwane [6] .

Kwisitya songeza amanzi kwaye uxutywe kunye nefriji yekomityi yeapile cider viniga.
Gcoba ilaphu kuyo kwaye uyibeke ebunzi kwimizuzu eli-10.
Phinda oku ade aphele umkhuhlane.

2. Isinamon

I-sinamoni inezinto ze-cinnamaldehyde, iioyile eziguqukayo, iitannins, i-mucilage, i-limonene, kunye ne-safrole eneempawu zokulwa ne-antibacterial, antiseptic, antiviral, kunye ne-antitifungal. Isifundo esenziwe ngo-2013 safumanisa ukuba i-bark yesinamon ine-antiplasmodial activity eyayithintela ifuthe lePlasmodium falciparum [7] .

Bilisa itispuni yesinamoni umgubo kwisitya samanzi okwemizuzu embalwa.
Yihlambe kwaye uyisele kabini ngemini.

3. Ukutya okune-Vitamin C

I-Ascorbic acid, ekwabizwa ngokuba yi-vitamin C, yi-antioxidant enceda ekupheliseni ii-radicals zasimahla. Kuba usulelo lwe-malaria lubangela uxinzelelo lwe-oxidative kumamkeli, ivithamin C ikhusela iiseli kumonakalo omkhulu wasimahla kwaye yehlise kakhulu usulelo lwe-malaria olunganyangekiyo. [8] [9] .

Yitya ukutya okune-vitamin C eneeorenji, iidiliya, iilamuni, njlnjl., Yonke imihla.

4. Ijinja

Ijinja iqulethe i-gingerol esebenzayo, ene-antioxidant, i-antimicrobial kunye ne-anti-inflammatory properties ezinceda ukukhulisa amajoni akho omzimba kunye nokukhawulezisa inkqubo yokubuyisela emva kosulelo lwe-malaria. [10] .

Sika iqhekeza le-intshi eli-1-intshi kwaye ulongeze kwindebe yamanzi abilayo.
Yihlambe kwaye uyisele kabini ngemini.

5. Isiphithiphithi

I-Turmeric iqulethe i-curcumin esebenzayo eneempawu ezinamandla zonyango. Uphononongo olwenziwe ngo-2005 lubonise ukuba i-curcumin, imolekyuli ye-polyphenolic organic, inqanda ukukhula kwePlasmodium falciparum ebangela isifo seengcongconi. [Shumi elinanye] [12] .

Fudumeza iglasi yobisi kwaye ungeze itispuni yetyuwa yomgubo.
Yisela yonke imihla ebusuku.

6. Imbewu yefenugreek

Imbewu yefenugreek lolunye unyango lwendalo lokunyanga isifo seengcongconi. Ikhuthaza ukukhuselwa komzimba kunye nokuyeka ukukhula kwePlasmodium falciparum [13] .

Hlanganisa i-5 g yembewu yefenugreek kwiglasi yamanzi ubusuku bonke.
Sela yonke imihla kusasa ngaphandle kwesisu.

7. UTulsi

Amagqabi e-Tulsi anokudityaniswa okungafaniyo kwezenzo ezibandakanya i-antimicrobial (kubandakanya i-antibacterial, antiviral, antifungal, antiprotozoal, antimalarial, anthelmintic), into egxotha iingcongconi, i-antidiarrhoeal, antioxidant, anticataract, anti-inflammatory, chemopreventive, radioprotective, kunye nezinye iipropathi. [14] .

Gweba amaqabunga e-12-15 e-tulsi uze ukhiphe ijusi.
Yongeza i-pinch yepilisi emnyama kwijusi kwaye ube nayo kathathu ngosuku ngexesha lokuqala kwesifo.

8. UArtemisia annua

UArtemisia annua, odla ngokubizwa ngokuba ngumhlonyane, uneempawu zonyango ezinceda ekunyangeni isifo seengcongconi. Umsebenzi we-antiplasmodial we-herb ubonakalisiwe ukuba uyasebenza kwi-malaria [Shumi elinantlanu] [16] .

Yongeza itispuni yamagqabi omileyo eArtemisia annua kwikomityi yamanzi abilayo.
Hluza amanzi kwaye ungeze ubusi kuwo.
Sela kabini ngemini.

9. IHedyotis corymbosa kunye neAndrographis paniculata

La mayeza mabini aneempawu ezinamandla zonyango ezingqineke zisebenza ekunyangeni isifo seengcongconi. Umsebenzi we-antimalarial we-herbs uthintela iziphumo ze-Plasmodium falciparum [17] .

Thatha i-10 g inye nganye yemifuno eyomileyo kwaye uyijonge emanzini ashushu imizuzu emi-2-3.
Ukucoca ulwelo kunye nokusela amacephe ama-2-3 amaxesha amane ngemini.

Ukutya ukuze utye xa uneMalariya

1. Ukutya komkhuhlane

Xa umntu egula ngumkhuhlane omkhulu - uphawu lwesifo seengcongconi, kuncipha ukutya kwaye kunciphe nokunyamezelana. Ke, ukutya ikhalori ngumceli mngeni omkhulu. Ngeli xesha, kubalulekile ukusebenzisa ukutya okunika amandla okhawulezileyo njengamanzi eswekile, incindi yeziqhamo, incindi yeswekile, amanzi ecoconut, iziselo ze-electrolyte, njalo njalo.

2. Iiprotheni

Isigulana se-malaria sinengxaki yokuphulukana nethishu kwaye yiyo loo nto iiprotein ziyafuneka kwisidlo semalariya. Ukutya okuneproteni ephezulu kunye nokutya okuphezulu kwe-carbohydrate kuluncedo ekusetyenzisweni kweprotein ye-anabolic kunye neenjongo zokwakha izicwili. Ukutya ukutya okuneprotheyini okuninzi njengobisi, i-curd, ibhotolo, intlanzi, ilassi, isuphu yenkukhu, amaqanda, njl, ziluncedo ekufezekiseni iimfuno zeprotein.

3. Ii-Electrolyte

Ukuphulukana nee-electrolyte kunye namanzi ziqhelekile kwisigulana se-malaria esikhokelela ekuphelelweni ngumzimba. Ke, amalungiselelo okutya ngohlobo lweejusi, isuphu, isityu, amanzi erayisi, amanzi ecoconut, amanzi e-dal, njl.

4. Amafutha asempilweni

Inani eliphakathi lokutya okunamafutha kufuneka lithathwe. Ukusetyenziswa kwamafutha obisi afana nekhrimu, ibhotolo, amafutha kwiimveliso zobisi njalo njalo ziyanceda ekwetyisweni, njengoko ziqulathe i-triglycerides ephakathi.

5. I-Vitamin A & C ukutya okunotyebileyo

Ukutya okune-Vitamin C- kunye ne-vitamin A enje nge-beetroot, iminqathe, ipapaya, iziqhamo ze-citrus ezifana ne-orenji, i-mosambi, iidiliya, ipayinapile, amajikijolo, ilamuni, njl.

Ukutya okumele ukukuphephe xa unesifo seengcongconi

1. Ukutya okunefayibha eninzi okuziinkozo okuziinkozo kufuneka kuthintelwe zizigulana zeemalariya.

2. Ukusetyenziswa kwe-caffeine ngohlobo lweti, kunye nekofu kufuneka kuthintelwe.

3. Ukutya ukutya okuqhotsiweyo nokwenziweyo, ukutya okunamafutha kunye nokuneziqholo kunokwenza mandundu isicaphucaphu kwaye kunokuphazamisa inkqubo yokwetyisa emzimbeni.