Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Izilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHlala kwakho kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
- I-BSNL isusa iiNtlawulo zoFakelo kwiiNxibelelwano zeBhanti yeXesha elide
- I-IPL 2021: iBalleBaazi.com yamkela ixesha lephulo elitsha 'Cricket Machao'
- UVira Sathidar Aka Narayan Kamble ovela kwiNkundla udlula kude ngenxa ye-COVID-19
- Abalobi abathathu boyika ukusweleka xa inqanawa ingqubana nesikhephe kunxweme lwaseMangaluru
- I-Kabira yokuHamba kweHermes i-75 yokuKhawulezisa ukuThengisa ukuSebenza ngeSikuta soMbane esaziswa eIndiya
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Isiphumo sokugqibela sama-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Ukuba kukho into enye malunga neenwele abasetyhini aboyikayo- ngaphandle kokuwa kweenwele- ngokuqinisekileyo ziingwevu ezingwevu. Akukho mfazi ungathanda ukuba neenwele ezingwevu kwaye angenza nantoni na ukuyisusa. Kodwa kwakhona, ayinguye wonke umntu ovulekileyo kumbono wokufaka imibala okanye wokudaya iinwele zabo. Kwaye, akukho nto iphosakeleyo kuyo. Umbala weenwele okanye idayi yeenwele, ngaloo nto, inokuba yingozi kakhulu kwizinwele zakho. Ke, wenza ntoni kule meko?
Inye into ethi qatha engqondweni yethu kwimeko enje ngamayeza asekhaya. Unyango lwasekhaya sisisombululo kuninzi lolusu kunye neengxaki zeenwele. Ziyabiza iindleko kwaye zinemiphumo emibi ye-zero-eyenza ukuba ibe yinto ekhethiweyo yokukhetha ezininzi.
Kodwa ngaphambi kokuqala ngamayeza asekhaya kunye nezibonelelo zokunyanga iinwele ezingwevu, into ekufuneka umntu eyiqonde yile nto ibangela ukuba kungwevu.
Yintoni Ebangela Izinwele Ezimvi?
Zininzi izinto ezichaphazela ulusu neenwele zethu kwaye zibangela ukungwevu kwangaphambi kwexesha kweenwele. Kodwa ezona ziqhelekileyo zidweliswe apha ngezantsi:
- Ukunqongophala kweMelanin -Kwezinye iimeko, ukunqongophala kwe-melanin emzimbeni womntu sesinye sezizathu zokuba ngwevu kweenwele okanye ukwenza mhlophe kweenwele. Ukungabikho kwe-melanin, nangona kunjalo, kuxhomekeke kukunqongophala kwezakhamzimba kunye neeproteni emzimbeni womntu.
- IHormones - Le yenye into enokubangela zingwevu. Ukungalingani kwehormonal kunokuchaphazela ngokwenene iinwele zomntu kunye nolusu.
- Uxinzelelo- Ewe, esi sesinye sezizathu eziphambili ezinxulunyaniswa nokungwevu kweenwele. Uxinzelelo kunye nendlela yokuphila exakekileyo zihlala zikhokelela kwiingxaki ezinje ngokuba ngwevu kweenwele okanye ukukhula kwemibimbi kunye nemigca elungileyo. Kuba uxinzelelo kunye nendlela yokuphila exakekileyo inefuthe emzimbeni wakho ngaphakathi, oku kuyakubonisa iimpawu ezithile nangaphandle-olunye lweempawu zokungwevu kweenwele.
- Ukutshaya -Oku kuyangqinwa ukuba ukutshaya kuyayichaphazela imizimba yethu ngeendlela ezininzi - esinye seziphumo zokuba zingwevu kwangaphambi kwexesha.
Sebenzisa izilungiso zasekhaya kwizinwele ezingwevu
Unyango lwasekhaya sisisombululo ngokwenene kwiingxaki ezininzi zeenwele. Zineendleko ezifanelekileyo kwaye azinaziphumo zibi. Zisebenza ngcono kuneemveliso ezisekwe kwimichiza. Kwaye, xa sithetha ngeengxaki zezinwele ezingwevu kunye namayeza okuyinyanga - zininzi izisombululo ezisekwe ekhaya zokunyanga iinwele ezingwevu- enye yazo isebenzisa isafron.
Ngoku, kufuneka ukuba uyazibuza, isafron inceda njani ekunyangeni iinwele ezingwevu?
Ngaba isafron inceda njani ekugubungeleni iinwele ezingwevu?
I-Saffron yindlela yokuzama nokunyanga iinwele ezingwevu. Ungabuza njani? Ewe, isafron ilayishwe ngama-antioxidants. Kuyanceda ukulungisa iifollic zeenwele kwaye kukwakhuthaza ukukhula kweenwele. Kuyanceda ukugubungela ngokufanelekileyo iinwele ezimhlophe, yiyo loo nto ikunike amaqhaga amahle atshiweyo ngegolide. Inye into ekufuneka uyazi malunga nesafron ngelixa uyisebenzisa ukugubungela iinwele ezingwevu kukuba isebenza kakuhle kwabo baneenwele ezimnyama.
Ukugubungela iinwele ezingwevu usebenzisa isafron, landela amanyathelo alula nalula akhankanywe ngezantsi:
Izithako
- 1 icephe isafron
- Iikomityi ezimbini zamanzi
Ixesha elithathiweyo ukulungiselela
Imizuzu engama-20
Iqhubekekisa ixesha
iiyure ezi-2
Indlela yokwenza:
- Thatha ipani kwaye ungeze amanzi kuyo.
- Nje ukuba amanzi aqale ukubilisa, yongeza isafron kwaye uyibilise okungenani imizuzu engama-20.
- Beka amanzi asafroni afakwe ecaleni kwaye uwapholise.
- Nje ukuba ipholile, yisebenzise kwizinwele zakho nakwisikhumba sakho ngokufanelekileyo.
- Yiyeke okungenani iiyure ezi-2.
- Nje ukuba iinwele zakho zomiswe ngokupheleleyo ngamanzi afakwe isafron, zihlambe usebenzisa ishampu kunye nesimo sokuthambisa.
- Phinda le nkqubo kube kanye ngeveki ukuze ufumane iziphumo ozifunayo.
Eli likhambi elimangalisayo lasekhaya kwizinwele ezingwevu. Inika iinwele zakho umbala omnyama okombala wegolide.
