Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
- UVishnu Vishal noJwala Gutta babopha iqhina ngo-Apreli 22: Jonga iinkcukacha apha
- Amabhaso amaqakamba e-New Zealand: U-Williamson uphumelele imbasa ye-Sir Richard Hadlee okwesine
- I-Kabira yokuHamba kweHermes i-75 yokuKhawulezisa ukuThengisa ukuSebenza ngeSikuta soMbane esaziswa eIndiya
- I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, iDarshan kunye nezinye iinkwenkwezi zaseMzantsi zithumela iminqweno kubalandeli babo
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
- Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Ukugcina isifo seswekile kulawulo kufuna imikhwa yokuphila esempilweni. Abantu abanesifo seswekile basemngciphekweni weengxaki ezininzi ezifana nezifo zentliziyo kunye noxinzelelo lwegazi. Ukwamkela i-yoga njengenxalenye yobomi kunokunceda kulawulo lwexesha elide kwimeko kunye nokuphuculwa komgangatho wobomi.
Iziphumo zempilo zeYoga zininzi kwaye zintle. Ngokukodwa zibandakanya ukuma komzimba kunye nokwenza umthambo wokuphefumla eyilelwe ukukhuthaza i-pancreas. Zikwanceda ukuphucula ukuhamba kwegazi ukuya kwipancreas.
Ukuma kweYoga kubantu abaneswekile kuyahlaziya iiseli zomzimba kunye nenkqubela phambili kubuchule bayo bokuvelisa i-insulin emzimbeni. I-yoga kufuneka yenziwe malunga nemizuzu engama-40-60, nokuba kusekuseni okanye ngokuhlwa kuxhomekeke kwinqanaba lokuthuthuzela. Kunqande ukwenza i-yoga emva kwesidlo njengoko kunokubangela uxinzelelo lwegazi. Nazi iindlela ezimbalwa zeyoga zesifo seswekile. Thatha ujongo.
1. UKapalbhati
Le yindlela esebenzayo yokuphefumla kwabanesifo seswekile. Kubandakanya ukukhutshwa okunyanzelekileyo kunye nokuphefumla okuzenzekelayo. I-Kapalbharti idala uxinzelelo esiswini ngexesha lomphunga onceda ukuphucula ukusebenza kweeseli ze-beta ezikhoyo kwi-pancreas. [1]
Indlela yokwenza: Hlala nkqo umqolo wakho umile kwaye uwele imilenze. Thatha umphefumlo onzulu kwaye uphefumle ngokukhawuleza kwaye wenze isandi sokukhukhumala ngelixa usenza. Gxila ngakumbi kumphunga ngaphandle kokuphefumla. Umphunga kufuneka wenziwe ngamandla abukhali. Ukuphefumla ngaphakathi nangaphandle kuphela kwempumlo. Kwenze malunga nemijikelo emi-5, imivumbo eli-120 ngalo lonke ixesha.
2. IVrikshasana (Isimo somthi)
I-Vrikshasana okanye ukuma komthi kunceda ukukhuthaza ukukhutshwa kwe-insulin kwi-pancreas. Yiyoga esebenzayo kubantu abanesifo seswekile sokuqala apho imveliso ye-insulin isezantsi. IVrikshasana ikwanceda ukuphucula ibhalansi kunye nozinzo emilenzeni. Intlungu yomlenze ngenxa yomonakalo wemithambo yenye yeempawu eziqhelekileyo kwisifo seswekile.
Indlela yokwenza: Yimani ngemilenze ethe tye kunye neenyawo kunye. Izixhobo kufuneka zibe secaleni kwakho kwaye isilevu kufuneka sijongane nomhlaba. Emva koko, beka unyawo lwasekunene ngokuchasene nomlenze wangaphakathi wasekhohlo, ukuze isithende sisondele kufutshane nomqala. Zisa zombini izandla phezulu kancinci kwaye uzijoyine. Hlala kule ndawo imizuzwana engama-30 uphefumle ngesiqhelo. Ngoku khawulezisa uzise izandla embindini wesifuba kunye nemilenze ethe tye kunye neenyawo kunye kunye nomphunga. Phinda inkqubo ngomnye umlenze.
3. USetu Bandhasna (Ubume beBhulorho)
Kwisifundo, kwafunyaniswa ukuba i-setu bandhasna kunye ne-pavanamuktasana inceda ekuphuculeni amanqanaba e-glucose ngokwandisa ubuntununtunu beeseli ze-B zepancreas kumqondiso weswekile. Oku kunceda ukulawula amanqanaba eglucose kwisifo seswekile. [Mbini]
Indlela yokwenza: Lala phantsi kwi-yoga mat iinyawo zithe tyaba phantsi. Khupha kwaye ucofe kancinci uye phantsi. Kuya kufuneka uwuphakamise umzimba ngelixa intloko kufuneka ilele phantsi emethini. Wonke umzimba wakho kufuneka ube semoyeni. Zama ukusebenzisa izandla zakho ukutyhala phantsi ukuze ufumane inkxaso. Unokudibanisa izandla zakho nje ngezantsi komva wakho ophakanyisiweyo njengoko oku kunokunika ukolula okungaphezulu.
4. IBalasana (Indawo yokuphumla yomntwana)
I-Balasana inceda ukulawula amanqanaba eglucose kubantu abaneswekile. Le yoga yokuphumla inceda ukubuyisela ukujikeleza emzimbeni kunye nokunciphisa uxinzelelo kunye nokudinwa. I-Balasana ikwanceda ukuvuselela inkqubo ye-nervous system kwaye yolule ngobunono isinqe, amathanga kunye namaqatha. Ezi zinto zinceda kulawulo lweswekile.
Indlela yokwenza: Hlala phantsi kunye nobunzima bakho emadolweni. Qinisekisa ukuba ukhupha iinyawo zakho phantsi. Yandisa amathanga akho kancinci kwaye uhlale kwizithende. Zama ukukhupha kwaye ugobe phambili esinqeni sakho. Isisu sakho kufuneka siphumle emathangeni akho kwaye uqiniseke ngokwandisa umva wakho. Emva koko wolula iingalo zakho ngaphambili. Oku kuyakwandisa umva. Hlala kwindawo yokumisa okungenani imizuzu emithathu. Emva kwexesha konyusa umzimba wakho kwaye ubuyele endaweni.
5. USurya Namaskar
ISurya Namaskar okanye ukubulisa elangeni yeyona ndlela isebenzayo yee-asanas zokulawula amanqanaba eswekile yegazi. Ukuma kuvumela uthotho lweentshukumo ezonyusa ukuhamba kwegazi emzimbeni kwaye liphucula imveliso ye-insulin. Ii-asanas ezili-12 eSurya Namaskar zoba uxolo, ukuvumelana kunye namandla emzimbeni.
Indlela yokwenza: E-Surya Namaskar, inyathelo ngalinye lingena kwelinye kwaye intshukumo engapheliyo yenziwa ijongene nelanga eliphumayo.
6.I-Trikonasana (Unxantathu wePosi)
Le yoga pose iluncedo kulawulo lohlobo 2 lweswekile. Kwisifundo esenziwe kwi-yoga asanas ezili-13, i-trikonasana yenye yazo eyayincedile ekwehleni okukhulu kweswekile emzimbeni. Utshintsho kumlinganiso we-hip-hip kunye namanqanaba e-insulin nawo abhalwa. [3]
Indlela yokwenza: Songa umlenze omnye edolweni, zixhase ngengalo kweli cala, wolule omnye umlenze kangangoko unako kwaye uphakamise enye ingalo kwi-perpendicular angle. Umzimba wakho kufuneka wenze unxantathu.
7. Ipeyinti yePeacock (Mayurasana)
Ngokutsho kweengcali, iMayurasana okanye ipikoko yenza iithoni kumalungu angaphakathi ahlukeneyo anoxanduva lokuphucula ukwetyisa kunye nokuhamba. Iithoni zezintso, i-pancreas kunye nesibindi zilandelwa kukuphuculwa kokusebenza kwazo. Njengokuba le yoga pose ikhathalela amalungu amaninzi kunye neenkqubo zomzimba, inokunceda ekulawuleni iingxaki zesifo seswekile.
Indlela yokwenza: Yayama ngamagxa ngaphambili kwaye ubeke izandla ecaleni kwesifuba sakho kunye nemilenze eyandisiweyo. Cinezela iintende phantsi kwaye ugcine intloko ithe nkqo. Phakamisa unyawo lube nye emva koko uye kwelinye, ulungelelanisa umzimba ezingalweni. Qinisekisa ukuba imilenze iphakanyisiwe ngokufanayo emhlabeni. Bamba ukuma kwimizuzwana eyi-15-30. Ukukhupha i-pose forts ngokubeka iinyawo kunye namadolo.
