Ngoku unokukholelwa ukuba iinwele ezinempilo ziyimveliso yeshampu oyisebenzisayo, inani leendawo zokuhlambela iinwele ozifaka kuzo, kunye nezinye iimveliso ozisebenzisayo ngokwezihloko. Ngelixa ezi zincedayo, eneneni, iinwele ezisempilweni yimveliso yendlela ophila ngayo kunye nempilo ngokubanzi, kunye nesondlo silelona galelo liphambili! Akunakukhanyela ukuba i-genetics idlala indima enkulu kwimpilo yeenwele zakho kunye nokuthungwa, njengoko kwenza uxinzelelo. Nangona kunjalo, ngokutya okufanelekileyo, unokulwa nezi ntsilelo, kwaye iinwele zakho zibengezela, zityebile kwaye zikhazimle ngokwendalo. Ukwenza oko, masiqale siqonde isayensi emva kwesondlo seenwele.
Nye. Ukutya okutyiwayo kweenwele ezisempilweni
Mbini. Izondlo ezibalulekileyo kwizinwele eziphilileyo
3. Ukutya ukuphepha kwizinwele ezinempilo
Isine. Ukutya okuza kusetyenziswa ngokwezihloko
5. Iiresiphi zeenwele eziphilileyo
6. Ii-FAQ kwiNwele eziphilileyo
7. Yeyiphi iprotheyini efanelekileyo kwizinwele ezinempilo kunye nobukhulu?
8. Umntu ujonga njani ukuba iinwele zidinga iprotheni?
9. Ngaba ndingafumana inwele ezityebileyo ngokutya iialmondi?
10. Ngaba izongezo ezithengiswa ngaphandle kwekhawuntara ziluncedo?
Shumi elinanye. Ziziphi ukutya kwe-ayurvedic okanye imifuno efanelekileyo kwizinwele?
Ukutya okutyiwayo kweenwele ezisempilweni
Impilo yeenwele inento yokwenza nantoni na ephantsi kwe-scalp, nangona ekugqibeleni ibonakalisa oko kungasentla! Inxalenye 'ephilayo' yeenwele igcinwe kwi-follicle, kwaye njengamanye amalungu, ifumana isondlo sokutya kunye negazi. Ke ukuba ufumanisa ukuba awunazondlo-zondlo, uya kufumana iinwele zakho ngokukhawuleza zijongeka zibuthathaka, zibuthuntu kwaye zibhityile. Akumangalisi ke ngoko, ukuba abafazi abakhulelweyo, abantu abane-PCOS, oomama abatsha, abo bane-thyroid kunye nokungalingani kwehomoni, bonke bathwaxwa yilahleko yeenwele kunye nokuwohloka kobume beenwele. Izidlo eziphazamisekileyo kunye ne-anorexia nazo zingabangela oku. Ke yintoni kanye kanye ekufuneka uyitye, ukuqinisekisa ukuba umzimba wakho ufumana zonke izondlo zawo ezibalulekileyo kwimpilo yeenwele?
Izondlo ezibalulekileyo kwizinwele eziphilileyo
1) Iprotheni
Iprotheni yibhloko yokwakha yeenwele eziphilileyo. Iinwele ngokwazo zenziwe ngeprotheyini ebizwa ngokuba yikeratin, kwaye ithande ukuhluthwa kuyo ngesitayile semihla ngemihla, ungcoliseko kunye noxinzelelo. Akukho ndlela zimbini malunga noku, kuya kufuneka wongeze amanqanaba eprotheyini kukutya kwakho, ukuze uqiniseke ukuba iinwele zakho zifumana isabelo sazo se-TLC. Kutheni iprotein ibaluleke kangaka? Kuba kubaluleke ngokwenene ukubamba kunye zonke iinwele! Ke ukuba ufumana izixa ezingonelanga zoku kukutya kwakho, amathuba okuba uya kuba neenwele ezibuthathaka, ezibuthathaka kunye neziqhwalelayo. Ezi ekugqibeleni zinokukhokelela ekulahlekeni kombala weenwele kunye nokuba ngwevu kwangaphambi kwexesha ngokunjalo. Ukutya ukutya okutyebileyo kubisi - i-cottage cheese, ezinye iitshizi ezingalungiswanga, ighee, iyogathi - kunye namaqanda, iinkukhu, iilegumes, iilentile, iimbotyi eziluhlaza kunye nezixa ezilinganiselweyo zesoya, kuya kuqinisekisa ukuba ufumana idosi eyaneleyo yeprotheyini yokugcina ikeratin yakho. amanqanaba eqinile kunye neenwele zakho kwimilo yenqanawa.
2) Omega 3 fatty acids
I-Omega 3 fatty acids ibalulekile ukugcina i-scalp yakho kunye ne-follicles yeenwele ekumiseni, ukunciphisa ukudumba (okungunobangela omkhulu wokuchithwa kweenwele) kunye nokukhuthaza ukukhula kweenwele. Ipatheni yempatheni yamadoda kunye nokulahleka kweenwele kubasetyhini kudla ngokunxulunyaniswa nokunganyangeki kwe-insulin, nto leyo ephumela kukusilela kwe-Omega 3. Ke kukuphi ukutya okufuneka ukutye ukuze uqiniseke ukuba akwenzeki? Zama isalmon - yenye yezona mithombo zibalaseleyo. Ezinye iintlanzi ezifana ne-mackerel kunye nesardines zikwayindlela enhle yokuya kuyo. Ukongeza kwimpilo yeenwele, i-Omega 3 fatty acids ikwanceda ukomeleza amalungu akho, amathambo kwaye ugcine ulusu lwakho lomelele. Abatya imifuno, unokufumana idosi yakho yemihla ngemihla ye-Omega 3 kwiiavokhado, iiflaxseeds, ioyile yomnquma kunye neewalnuts, ezizezinye zezona mithombo inamandla yesi sondlo.
3) IiVithamini
Iivithamini ziyindlela yokuphila yesondlo somzimba wakho, kunye neenwele zakho. I-Vitamin C kufuneka isetyenziswe ukunciphisa i-radicals yamahhala kunye nokugcina amanqanaba e-collagen kwi-follicles yeenwele, ukuqinisekisa ukuba iinwele zihlala ziqhekeza. Ikwayi-antioxidant kwaye ikhusela iiseli ezifumaneka kwi-scalp. Yitya uncedo lwesisa lweziqhamo ezifana neegwava, amaqunube, kiwis neeorenji.I-Vitamin A, evela kwi-beta carotene, inceda ukugcina i-sheath ekhuselayo ejikeleze iifollicles zeenwele, kwaye ivelise i-sebum egcina isikhumba sakho se-scalp singomi. Iibhatata, iminqathe, izikwashi kunye nemifuno enamagqabi kukutya okutyebileyo ngeVithamini A. Isibindi sezilwanyana ngomnye umthombo omkhulu wesi sondlo esibalulekileyo.
Ngelixa sikuyo, asinakulibala iiVithamini ze-B - mhlawumbi ezona zibalulekileyo kwimpilo yeenwele kunye nolusu! IiVithamini B1 (thiamin), B2 (riboflavin) kunye ne-B5 (i-pantothenic acid) zilungele ukuguquguquka kweenwele, amandla kunye nokuphila kakuhle. I-Biotin okanye iVithamin B7 ibaluleke kakhulu ekukhuleni kweenwele, ngelixa ukunqongophala kwe-folic acid kunokubangela ukuba zibe ngwevu kwangaphambi kwexesha. Ngelixa uninzi lweemveliso zeenwele ezisentloko ezinje ngeeshampu kunye neeconditioner zibanga ukuba zinebiotin, akukho bungqina bubambekayo bokuba ezi zinokufunxwa ngeenwele, kungoko kufuneka uzitye. Kwidosi yakho yeeVithamini B, yidla amaqanda (ungashiyi ngaphandle ii-yolks - kulapho uninzi lwesondlo luvela khona), iimbotyi, iintlanzi ezahlukeneyo ezintsha, i-oatmeal, iyogathi kunye nenkukhu esimahla kunye ne-turkey.
Ekugqibeleni, musa ukushiya i-Vitamin E, egcina i-membrane yeseli ilungile kwaye ikhusela ekugugeni. Iialmond kunye neoyile ye-olive zezinye zokutya ekufuneka ukutye ukugcina amanqanaba akho eVithamin E engaguquki. Ukuba awukwazi ukufezekisa imfuno yakho yevithamini yemihla ngemihla, kuyacetyiswa ukuba uzifumanele izongezo zevithamini emva kokubonisana ne-trichologist yakho.
4) I-Zinc kunye ne-selenium
I-Zinc kunye ne-selenium zimbini ezingahoywayo, kodwa izondlo ezibaluleke kakhulu kwimpilo yeenwele. Ezi zimbiwa zikhawulezisa ukukhula kweenwele, kwaye zikwaqinisekisa ukuba impilo ye-scalp iyagcinwa. I-Zinc ibalulekile ukulungelelanisa iihomoni zakho, kunye nokuveliswa kwe-RNA kunye ne-DNA, ethi yona ichaphazele ukubunjwa kweenwele kunye nobukhulu. I-Selenium yinto yokulandelela ekhusela izicubu ze-scalp kwi-oxidation. Ukungabi nako ngokwaneleyo akulingana nokukhula kweenwele ezininzi! Iimbatyisi ngumthombo omangalisayo we-zinc, njengoko kunjalo nge-shrimps, i-mussels, inyama yenkomo, i-cereals eqiniweyo njenge-oatmeal, iimbotyi kunye namaqanda. I-Selenium ifumaneka kumakhowa, kwimbewu kajongilanga, kumandongomane e-brazil, irayisi emdaka, i-rye yengqolowa kunye noononkala.
5) Intsimbi kunye ne-silica
Intsimbi kunye nesilica zibalulekile kwizinwele, iinzipho kunye nempilo yolusu. Umzimba udinga ubuncinane i-18 mg yentsimbi ngosuku ukuqinisekisa ukukhula kweenwele ezinempilo kunye namandla. I-silica kwelinye icala, ibalulekile ekufunxeni iivithamini ozityayo. Ke nokuba utya ukutya okuninzi okunempilo, kodwa ungafumani imfuno yakho yemihla ngemihla ye-silica, iyasebenza kancinci. Ukutya okutyebileyo kwe-silica kubandakanya izihluma zeembotyi, iikomkomere kunye nepepile yentsimbi ebomvu. Ngakolunye uhlangothi, i-iron inokufumaneka kukutya okufana ne-tofu, imifuno (ewe, ibalulekile ngokwenene kwizinwele!) kunye ne-flaxseeds.
6) Ulwelo lwendalo kunye nejusi
Ngelixa ukuyo, ungalibali ukongeza ulwelo kwisidlo sakho. Oku kugcina umzimba umanzi. Amanzi eKhokhonathi anee-electrolytes, ezinceda ukuhambisa izondlo kuzo zonke iiseli zethu, kubandakanywa neeseli zeenwele. Ukusela itispuni yeoli yekhokhonathi ecinezelekileyo yonke imihla nako kuneenzuzo zeVithamin E kunye ne-K kwimpilo yentloko. Ijusi yekhukhamba esandula ukucudiswa ityebile kwi-flavanoids, i-antioxidants kunye ne-beta carotene, ekhusela iifollicle zeenwele. I-kiwi i-smoothie ifanelekile ukunyusa ukhuseleko lweenwele kunye nokunciphisa ukuwa kweenwele. Ukusela i-coriander entsha-eyenziwe ngokutsha okanye iti / i-infusion ikhusela ukunqongophala kwesinyithi, isusa i-toxins kwi-blood stream, inciphisa uxinzelelo kwaye isityebi ngobhedu. Iti yesinamoni okanye i-sinamon esandula ukwenziwa emanzini ineenzuzo ezininzi ze-antioxidant ngokunjalo. Ewe kunjalo, unokujula nasiphi na isiqhamo okanye imifuno eluhlaza elungele iinwele - amaqunube okanye iminqathe umzekelo - kwaye usele.Ukutya ukuphepha kwizinwele ezinempilo
Ngelixa kukho ukutya okuthile kunye nezondlo esicebisa ukuba wonke umntu asebenzise impilo yeenwele, kukho no-no-nos ezithile, ezinokwenza ingozi ngakumbi kunokulunga. Iswekile kunye ne-sweeteners eyenziweyo (iyamangalisa, isimanga!) Iphezulu kuluhlu, ngakumbi ngenxa yokuba ezi zithintela ukufunxwa kweprotheni, eyona nto ibaluleke kakhulu kwimpilo yeenwele. Khetha imithombo yendalo yeswekile endaweni yoko - iziqhamo okanye iglasi yejusi yeswekile. Ngelixa sithetha ngalo mbandela, ukutya okunesitatshi esimhlophe kuneziphumo ebezingalindelekanga ezifanayo. Ngoko izonka ezimhlophe kunye neepasta ziphuma efestileni nazo. Utywala bulandelayo kuluhlu. Oku kususa amanzi emzimbeni wakho, ulusu kunye neenwele, kwenze izitshixo zakho zome kwaye zibe brittle. Kwakhona, inciphisa amanqanaba e-zinc emzimbeni wakho, ngoko uya kufuna ukuyikhupha. Ityuwa kufuneka isetyenziswe ngobungcathu. Ngamanye amaxesha, asiqondi ukuba singakanani - kodwa i-sodium egqithisileyo idibaniswa nokunyuka kweenwele. Ukutya okunamafutha okufana neefries, pakodas kunye neepopcorn zinetyala ngokukodwa koku (singasathethi ke ngeekhalori eziza nazo!), Ngoko ke kungcono ukuba ungazityi. Yeka ukutshaya, kwaye ufumane ubuncinane iiyure ezisibhozo zokulala ngobuhle.
Ukutya okuza kusetyenziswa ngokwezihloko
Ngelixa onke la manyathelo okutya aqinisekisa ukuba iinwele zakho zondliwa ukusuka kwingcambu, akukho bungozi bongeza ukutya okumbalwa ngokusemgangathweni kwi-mane yakho. I-Mayonnaise ayinakulunga kwisinqe sakho, kodwa xa isetyenziswe kwizinwele, inceda ukugcina i-frizz kunye nokoma. Ditto honey. Khetha iinwele ezishushu zomnquma okanye zekhokhonathi kunye ne-scalp massage xa kunokwenzeka, ukususa ukoma kwe-scalp. Kwiitresses ezikhazimlayo, i-apile cider iviniga ilungele ukuhlanjululwa kokugqibela. Emva kokuba uhlambe ngeshampu, ucoce kwaye uhlambe iinwele zakho ngamanzi, yenza i-rise enye yokugqibela ngesi sithako somlingo ukuze ube ne-sheen ethandekayo. Ukuba iinwele zakho zinamafutha kakhulu okanye zinamafutha, ukuhlikihla i-cornstarch kwiingcambu zakho kunceda ukulungisa le ngxaki. Amaqanda, acebile kwiprotheyini kunye ne-biotin, uncedo xa usetyenziswa njengemaski yeenwele kwaye ushiye imizuzu eyi-15-20. I-yoghurt kunye nebhotela zombini zikhetho ezintle zokulungisa iinwele, ukuyeka ukuphuka kunye nokubamba ukulahleka kweenwele.
Iiresiphi zeenwele eziphilileyo
Zama ezi zokupheka zilula zakusasa, isidlo sasemini kunye nesidlo sangokuhlwa ubuncinci kanye ngeveki kwizitshixo ezisempilweni.
I-Hummus kunye namaqanda aphekiweyo kwi-toast
Izithako: Iziqwenga ezi-4 ezincinci okanye ezi-2 zezonka ezininzi; ½ indebe ye-hummus; amaqanda ama-4
Indlela:
1) Gcoba isonka uze usasaze i-hummus entsha egalelwe ioli yeoli kwiqhekeza ngalinye.
2) Gcoba amaqanda, kwaye ngokukhawuleza kwaye ulungelelanise ngobunono phezu kweqhekeza ngalinye lesonka (ungasebenzisa ezimbini kwisilayi ukuba usebenzisa izilayi ezinkulu).
3) Gcoba imifuno ecolekileyo njengemint kunye nerosemary, enezondlo eziluncedo kwimpilo yeenwele. Ukuba amaqanda aphekiweyo kunzima ukwenza, unokubilisa kwaye unqumle amaqanda kwaye uwabeke phezulu.
Iminqathe kunye nesuphu ebomvu yelentile
Izithako: 2 tsp imbewu ye-cumin; 2 tbsp ioli yeoli okanye i-ghee; 600 g iikherothi ezigayiweyo; 150 g iilenti ezibomvu; 1 l isitokhwe semifuno; 120 ml yobisi
Indlela:
1) Kwi-pan enkulu, shushu imbewu ye-cumin ngomzuzu, uze ususe isiqingatha sembewu kwaye ubeke eceleni.
2) Emva koko kwi-pan, yongeza ioli, izaqathe ezigayiweyo, iilenti ezibomvu, isitokisi kunye nobisi, uze ubilise. Vumela oku kubile kubushushu obuphantsi imizuzu engama-20 okanye de iilentile zivuthwe ngokupheleleyo.
3) Galela lo mxube kwingqayi yokulungisa ukutya kwaye uyiyeke ibhuxe ide ibe nokufana kwesuphu egudileyo.
4) Gcoba ngedoli yeyogathi. Ukutya okunesondlo, le suphu yaseIndiya ihamba kakuhle xa ixutywe nerayisi.
Isaladi yesalmon
Izithako: ½ intlanzi ye-salmon; ¼ ikomityi diced iitumato cherry; 2 i-anyanisi ebomvu egayiweyo; ½ ikomityi yayo nayiphi na imifuno oyikhethayo (isipinatshi okanye i-kale), i-1 tbsp idill entsha eqoshiwe; 1 tbsp iviniga ye-balsam; 1 tbsp yeoli yeoli; i-pinch yepepper; Ipinki yetyuwa
Indlela:
1) I-Grill uze upholise i-salmon, uze ususe ulusu kunye namathambo.
2) Sika zibe ngamaqhekeza amancinci uze ubeke kwisitya. Kule nto, yongeza utamatisi, isipinashi / i-kale, i-anyanisi kwaye uphose.
3) Hlanganisa i-dill, iviniga, ioli yeoli, ityuwa kunye nepepper kwaye uphose kwakhona.
I-4) Faka efrijini iyure kwaye usebenze.
Ii-FAQ kwiNwele eziphilileyo
Q
Yeyiphi iprotheyini efanelekileyo kwizinwele ezinempilo kunye nobukhulu?
KUYA Iiprotheyini ezinokwakheka okanye ezine-fibrous kufuneka zakhiwe ngeenwele ezinempilo kunye nobukhulu. Ezi zomelezwa ngama-amino acids, afumaneka kwiprotheyini yezityalo kunye nenyama ebhityileyo.
Umntu ujonga njani ukuba iinwele zidinga iprotheni?
KUYA Ukuba uneenwele ezinqabileyo eziphuka lula, luphawu olucacileyo lokuba iinwele zakho zifuna iprotheni. Kungenjalo zama le ngcebiso ilula. Thatha iinwele, zimanzise kwaye uzilule. Ukuba iinwele zibuyela emva, ulungile. Ukuba iinwele zakho zinwebeka kakhulu kwaye zophuka, kufuneka iprotheni.
Ngaba ndingafumana inwele ezityebileyo ngokutya iialmondi?
KUYA Ukutya iialmondi ezimanzisiweyo, hayi ezo zikrwada, zilungele iinwele, kuba ziqulathe phantse zonke izondlo-mzimba ezizidingayo iinwele zakho - ifayibha, iprotein, i-omega 3 fatty acids, ivithamin E, i-zinc kunye necalcium. Ukucwina ii-almonds ngobusuku kuvumela i-toxins ekhoyo kwi-coating ukuba yahlukane ne-nut, kwaye iyanciphisa umxholo we-gluten kwi-almond.
Ngaba izongezo ezithengiswa ngaphandle kwekhawuntara ziluncedo?
KUYA Izongezelelo ezingaphaya kwekhawuntara zinokukunceda kwimfuno yakho yeenwele ezintle, kodwa azithatheli indawo yokutya okunempilo. Ke ungacingi ukuba unokuyeka ukutya kwaye ukhuphe ipilisi. Kunoko, zombini kufuneka zenziwe ngokudibeneyo. Izongezo ezifana ne-biotin, iiVithamini D kunye no-A zixhaphakile, kunye ne-Omega 3 izongezelelo zingasetyenziselwa ukuphucula impilo yokuva, kodwa thatha kuphela iziyobisi ezivunywe yi-FDA, kwaye oko, kuphela phantsi komyalelo.
Ziziphi ukutya kwe-ayurvedic okanye imifuno efanelekileyo kwizinwele?
KUYA I-Ayurveda incoma ukusetyenziswa kwembewu yefenugreek kunye ne-fenugreek, ukunyanga ngokuchasene ne-dandruff kunye nokuwa kweenwele. I-Amala yenye isiqhamo se-Vitamin C-esityebi, esincinci kwaye sifikeleleke ngokulula kunezinye iziqhamo ze-citrus, ezithi zikhulise impilo yeenwele ngokwemibhalo ye-Ayurvedic. Iigaqa zendawo kunye nexesha lonyaka kufuneka zisetyenziswe kangangoko kunokwenzeka kumalungiselelo e-curry. I-Brahmi kunye ne-Triphala infusions, amagqabi emoringa kunye nomgubo wamagqabi, amagqabi ekhari kukunye ukutya okufuneka ukuquke ekutyeni kwakho.
Iifoto: Shutterstock
