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Impilo Impilo-ntle Wellness oi-Lekhaka Ngu Shabana ngoNovemba 6, 2017 Isizukulwana sanamhlanje sithanda ubomi obuphilayo kwindlela ekhawulezayo. Ukuhlala ujingisa phakathi kwekhaya nomsebenzi wobomi kushiya ixesha elincinci kakhulu lokuzikhathalela.
Ubomi obukhawulezayo kunye nobomi obuxakekileyo buza kuthatha umthwalo kwimpilo yethu kungekudala. Kodwa ngezibophelelo ezininzi kangaka yonke imihla, ngaba sinako ukugula?
Kuxakeko lobomi bemihla ngemihla, sihlala sisebenzisa iindlela ezimfutshane ngeendlela zonke ukonga ixesha. Oku kuhlala kuthetha ukungabinalo ixesha lokulungiselela ukutya okutsha ekhaya kunye nokutya ngaphandle rhoqo kunangoku.
Kwakhona, ukunamathela kwidesika yethu kuthetha ukuba umzimba wethu awufumani umthambo omele uwenze ukuze uhlale usempilweni.
Umzimba wethu ngumatshini oqhuba ipetroli ebonelelwa kukutya esikutyayo. Ngoko ke, kubalulekile ukutya ngokufanelekileyo. Ukutya okusempilweni kunye nokutya okunesondlo kuya kugcina umzimba wethu uphezulu kwaye usebenza.
Ngamanye amaxesha, akunakwenzeka ukuba utye okusempilweni ngawo onke amaxesha. Kwiimeko ezinjalo kukho amayeza ambalwa ayurvedic aluncedo emzimbeni wethu ngeendlela ezininzi.
Izilumko zakudala kunye noogqirha kwilizwe lethu babezazi zonke iimfihlelo ze-Ayurveda kwaye bazidlulisele ngempumelelo kuthi ukusuka kwisizukulwana ukuya kwisizukulwana. Nanamhlanje, ngenkqubela phambili enkulu kwezenzululwazi nakwezamayeza, sisaxhomekeke kumayeza athile e-ayurvedic ukunyanga izifo zethu.
Kubomi bethu bemihla ngemihla obuxakekileyo, sihlala sifuna amayeza athile anokuthi atyiwe yonke imihla kwaye sisebenze yonke imihla ukuphucula impilo yethu. Esinye seziselo ezilula lubisi nobusi.
Ubisi kukutya okuphezulu okupakishwe zizondlo ezininzi. Kuthiwa sisidlo sonke ngokwaso. Ikhalsiyam kunye neevithamini ezikhoyo elubisini ziya kunceda ukugcina amathambo ethu esempilweni kwaye omelele.
Ubusi sesinye isithako semithi esichazwe ngokubanzi kwiincwadi zeAyurveda. I-anti-oxidant, kwaye ine-anti-bacteria kunye ne-anti-inflammatory properties, eyenza ukuba kulungele ukulwa nezifo ezininzi ezinkulu kunye nezincinci.
Umdibaniso wazo zombini ezi zinto zinamandla usebenza ngokumangalisayo emzimbeni wakho, ukuba utya yonke imihla. Kwakhona, esi siselo kulula ukusilungisa kwaye simnandi. Ke awunasizathu sokungabambi iglasi yonke imihla.
Nazi izibonelelo ezili-10 ezimangalisayo zempilo yokusela ubisi kunye nobusi yonke imihla. Olu luhlu luyamangalisa kangangokuba ngokuqinisekileyo uya kufuna ukukubandakanya kwisidlo sakho semihla ngemihla.
1) Ukunyusa iStina
Akukho nto ingcono kuneglasi ende yobisi kunye nobusi ukuqala usuku lwakho. Iicarbohydrate kubusi ziya kukunika amandla okomeleza kwangoko. Iprotheni yobisi iya kubonelela ngamandla. Esi siselo siya kukugcina uhlawuliswa imini yonke. Esi sisiselo esomeleleyo sokomeleza amandla kubantwana nakubantu abadala.
2) Uncedo ekugayeni
Umdibaniso wobisi kunye nobusi usebenza ngokumangalisayo ekuncedeni ukwetyisa. Ubusi buqulathe ii-prebiotic ezithile, ezenza iprobiotic elubisini ukuphucula inkqubo yokwetyisa. Oku kwandisa iibhaktheriya ezilungileyo kumgudu wokugaya. Xa ithumbu lokugaya ukutya lisempilweni, ligcina iimeko ezininzi ezinjengokuqunjelwa kunye nokudumba.
3) Kulungile kwiithambo
Ubisi ngowona mthombo wecalcium. Kodwa umzimba wethu awulungelanga ukufunxa le calcium. Ubusi bunceda igazi lifunxe yonke ikhalsiyam eluswini lize liyise emathanjeni. Kungenxa yoko, ubisi oluxutywe nobusi lukhuthazwa kakhulu kwimpilo yethambo.
4) Unyango Ukuqhinwa
Ubusi obuxutywe nobisi olufudumeleyo, ukuba buthathwe ngexesha lokulala kuthiwa buyanyanga ukuqhina. Ubisi luyaziwa ukunceda ukuhamba ngokuhambahamba. Ubusi buqulethe ii-enzymes ezithile ezikhuthaza ukuhamba ngokugudileyo kwamathumbu. Olu dibaniso lusebenza kakuhle ekubulaleni ibhaktiriya yeStaphylococcus kwaye kuthintela ukuqumba kunye nezinye iingxaki zamathumbu.
5) kuthintela ukulala
Ubisi nobusi bunamandla kakhulu ekunyangeni ukulala nokungalali. Nangona ubusi bukukutya okuneswekile, ilawula i-insulin efihliweyo emzimbeni kwaye inyuse inani le-tryptophan. Le tryptophan iguquka ibe yi-serotonin, eyaziwa njengehormone yokulala.
6) kuthintela ukwaluphala
Izinto ezinamandla zokulwa ne-oxidants ezikhoyo kubisi kunye nobusi kuthiwa zibuyisela umva ukuguga ngokunciphisa iziphumo zeeradicals zasimahla emzimbeni. Iiradicals simahla zenza umonakalo omkhulu kwizitho zethu zangaphakathi, zibangela ukuba ziguge. Ngokuguqula iziphumo zabo, ubisi kunye nobusi buyisela ubutsha kwimizimba yethu ngaphakathi nangaphandle.
7) Unceda ukunyanga ukukhohlela
Iimpawu zokulwa neentsholongwane zobisi kunye nobusi kunciphisa ukuxinana esifubeni. Iimpawu zayo ezichasayo zokudumba zithomalalisa ukucaphuka kunye nokudumba komqala kunye nokunciphisa iziqwengana zokukhohlela. Ubisi + ubusi luyakunceda ukukhupha i-mucus ngaphandle komzimba.
8) Inceda ukulwa noxinzelelo
Ubisi olufudumeleyo kunye nobusi kuthiwa kuthintela amanqanaba e-cortisol emzimbeni, eyihormone yoxinzelelo. Iyanciphisa nomonakalo owenziwe yihomoni kwizitho zangaphakathi. Ithoba imithambo-luvo yobuchopho kwaye inceda ukuphumla Ii-enzymes kwisiselo esi zikwenza ube nemood elungileyo.
9) Ukuphucula ukugxila
Ubusi kuthiwa bukhulisa ukusebenza kwengqondo. Inciphisa uxinzelelo kwaye inyusa ukuqonda kunye nokukhumbula imisebenzi yengqondo. Ubisi + ubusi ludibaniso olunamandla lokonyusa amandla ememori kunye nokwandisa uxinzelelo.
10) Ukulwa usulelo lwesisu
Iipropathi ezinamandla zokulwa neentsholongwane zobusi zitshabalalisa intsholongwane ebangela usuleleko. Ii-enzymes zobisi zikwanceda ekwetyisweni okuhle, ziphucula iimeko zesisu ngokubanzi.
