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Amapere - Izibonelelo zezeMpilo zeeperile | BoldSkyIipeya ziswiti, zine crispy kwaye zineziqhamo ezimnandi ezinamanzi ngaphakathi. Amapheya athandwa kakhulu kuwo wonke umhlaba osemantla ngenxa yeempawu zawo ezizodwa zezondlo. Zininzi iintlobo zamapere, ezona zixhaphakileyo ziipeya zaseAsia. Iipeya zaseAsia zinoburhabaxa obukrwada kunye nokungaguquguquki okuqinileyo kwaye ziluhlaza ngombala.
Amapheya ayazalisa kwaye anikezela ngeenzuzo ezingenakubalwa zempilo. Iziqhamo zinamandla okulwa izifo ezinganyangekiyo ngokubonelela nge-antioxidants emzimbeni. Umxholo wefayibha ephezulu kwiipere unganciphisa i-cholesterol nayo.
Zinee-phytonutrients ezichasene ne-polyphenols ezichasene nomhlaza, anti-ukuguga flavonoids kunye anti-ukudumba flavonoids ezinciphisa ukuqhina, cholesterol ephezulu, isifo seswekile kunye namatye ezintso.
Amapere nawo axabisiwe ngenxa yezibonelelo zawo kwezamayeza kwaye aqulathe iivithamini kunye neeminerals ezahlukeneyo, ezibandakanya ubhedu, i-magnesium, i-manganese, i-B ezinzima iivithamini, i-potassium, i-vitamin C kunye ne-vitamin K.
Makhe sijonge iinyani zesondlo malunga neepere.
1. Ephakamileyo kwiFiber
Amapheya apakishwe ngefayibha kwaye aya kukubonelela nge-25 ukuya kwi-30 yeegramu zentsinga yonke imihla. Ifayibha ine-calories ezingacolekiyo kwaye inceda ekugcineni amanqanaba eswekile esempilweni kwaye ikugcine uhluthi. I-Fibre iyanceda ekunciphiseni inkqubo, inceda ukulawula i-cholesterol kunye nokuphucula isisu kunye nempilo yokwetyisa.
2. Ukuphucula ukugaya
Amapere anokuwanciphisa amathuba okuqhinwa, urhudo kunye nezihlalo ezikhululekileyo ngenxa yomxholo wefayibha. Amapere abonelela ngeepesenti ezili-18 zemfuno yemihla ngemihla yefayibha, encedisa kwinkqubo yokwetyisa. I-Pear ikwanceda ukubopha iiarhente ezibangela umhlaza kunye neeradicals simahla kwikholoni kwaye ikhusele ilungu kuyo nayiphi na into eyenzakalisayo.
3. Ukuthoba umzimba
Amapheya esinye seziqhamo ezinekhalori ezisezantsi kwaye ziqulathe iswekile yendalo. Ipeyari enye inee-calories ezingama-100, ezaneleyo ukwenza ukuba unciphise umzimba. Ukuba uzama ukunciphisa umzimba, faka amapere ekudleni kwakho kuba kuya kunika umzimba wakho ifayibha namandla. Ifayibha iya kugcina isisu sakho sigcwele ixesha elide.
4. Ukunyusa iNkqubo yoMzimba yokuzikhusela
Amapheya ane-vitamin C, i-antioxidant enamandla elwa nomonakalo omkhulu kunye nokunciphisa uxinzelelo lwe-oxidative. Vitamin C iyimfuneko ekukhuseleni i-DNA, ukugcina imetabolism esempilweni, ukulungisa izicubu kunye nokumisa ukuguquka kweseli. Ineziphumo ezichasene nokwaluphala kwaye inyusa amajoni akho omzimba.
5. Iphucula impilo yentliziyo
I-Pear inamandla amakhulu okunciphisa izinga lezifo zentliziyo. Ii-phytochemicals ze-antioxidant ezikhoyo kwiipere zinganciphisa umngcipheko wezifo zentliziyo, isifo sentliziyo kunye nemivumbo. Oku kunceda ekugcineni imithambo yakho icacile, kunciphisa ukudumba kunye namanqanaba aphezulu oxinzelelo lwe-oxidative.
6. Ulwa isifo seswekile
Amapere aqukethe iswekile yendalo ngohlobo lwe-fructose kwaye asezantsi kwisalathiso se-glycemic. Abantu abanesifo seswekile banokutya amapere ngaphandle kokukhathazeka. Banesakhono sokuphucula ubuntununtunu be-insulin, edlala indima ebalulekileyo ekunyangeni nasekuthinteleni isifo seswekile.
7. Ukugcina impilo yamathambo
Amapheya angumthombo obalaseleyo wevithamini K kunye ne-boron. Ukuba unengxaki yokunqongophala kukavithamini K, unokuba kwimeko yokuchaphazeleka okunxulumene nethambo. Kungenxa yokuba ivithamin K isebenza kunye nezinye izimbiwa ezifana ne-phosphorus, i-magnesium kunye ne-calcium ethintela ukophuka kwamathambo kunye nokuthintela i-osteoporosis.
8. Iphucula ukujikeleza kwegazi
Amapheya anomxholo ophezulu wentsimbi kunye nobhedu onokuthintela i-anemia. Intsimbi yimbiwa ebalulekileyo efunekayo ukuvelisa iiseli ezibomvu zegazi kunye nobhedu kunceda umzimba ukuba uthathe i-iron kwaye uyikhuphele kumalungu abalulekileyo omzimba, ngaloo ndlela ulawula ukuhamba kwegazi kunye nokuphucula ukujikeleza.
9. Kunciphisa ukudumba
Amapere anee-antioxidants kunye ne-flavonoids ezinceda ekunciphiseni ukudumba emzimbeni. Iziphumo ezichaseneyo nokudumba zinceda ekunciphiseni iimpawu zesifo samathambo, igawuthi, isifo samathambo kunye nezinye iimeko ezinjalo. Ngapha koko, ii-anthocyanins ezikhoyo kwiipeya zinokunceda ekulweni nokudumba.
10. Iyakhawulezisa Inkqubo yokuNyanga
Amapere anevithamini C kunye ne-ascorbic acid edibanisa izicwili ezintsha, ezikhawulezisa inkqubo yokuphilisa. Amanqanaba aphezulu e-ascorbic acid kwiapeya anokulungisa imithambo yegazi eyonakeleyo ethintela uxinzelelo entliziyweni kwaye ithintele izifo zentliziyo ekukhuleni.
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