Udiniwe kukuzilolonga wedwa Zoom ngelaptop yakho kunye nekati yakho? Ngaba uyafuna uluntu lwabanye abantu ababilayo abasebenzisa umzimba ukukhupha amaxhala malunga nokusasazeka kwe-coronavirus yangaphakathi? Khetha enye yemisebenzi emininzi yangaphandle enikezelwayo (kubandakanya ukujikeleza, i-CrossFit, i-yoga kunye nokugijima) apho uya kuxhamla kakhulu ngokuba ngaphandle kumoya omtsha njengoko usuka kumsebenzi we-ab. Kodwa ungazenzi impazamo-ootitshala kolu qeqesho lwangaphandle eLos Angeles bafuna kakhulu njengakuqala, kwaye kunzima kakhulu ukwenza umgunyathi ngokungathi utyhala imida yakho xa unomqeqeshi okunika iliso elisecaleni. ngakumbi kubonakala xa benxibe imaski).
ENXULUMENEYO: Ubonelelo ngegazi luPhantsi-Nantsi indlela endilinike ngayo igazi ngokukhuselekileyo ngexesha lobhubhani (kwaye ungenza njani, nawe)
Jonga le post kwi-InstagramIposti ekwabelwana ngayo ngu-RUCKFIT (@fitnesswiththequickness) nge-14 ka-Agasti 2020 ngo-1:34pm PDT
1. Track Coaching e Santa Monica
Intlanganiso ebanjwa kabini ngeveki yoMqeqeshi uRichard Rucker ivuselela itheko lendlu, uqheliso lomlilo kunye nokudibana kwengoma. URucker, igqala lomqeqeshi weqela le-UCLA leminyaka engama-30, uye wawenza banzi amehlo akhe ukuze ancede abantu bayo yonke iminyaka ngokomelela kwabo. NgoLwesithathu emva kwemini nangeCawa kusasa eSanta Monica, yiba yinxalenye yecala lakhe Ukomelela ngokuKhawuleza , apho anxibe imaski kwaye akhokele iqela leembaleki ezahlukeneyo ukusuka kubantwana besikolo esiphakathi ukuya kwabakhuphisana nabo kwiikholeji ukuya kumagorha eempelaveki. Yiyure yoqeqesho enokuthi ubaleke ubaleka entlabathini, uphinda-phinda ukuphakamisa imilenze okanye ukutsiba imiqobo emincinci. Lumka: Isimilo esinobubele somqeqeshi siyayiphikisa italente efana nokhetshe yokubona xa uzama ukutsiba iireps ezimbalwa zokugqibela, kwaye angakuvuyela ukukubizela ngaphandle, isitayile sothando olunzima. Kwaye uya kumthanda ngakumbi ngenxa yoko. (Umbhalo we-Rucker ku-818-457-0039 ukufumana indawo yeqela ngosuku ojoyine ngalo.)
I-Speir Pilates2. Iiklasi zoHlaziyo oluphezu kophahla eWest Hollywood
Mat Pilates, siyakuthanda. Kodwa akukho nto ithelekiswa nocelomngeni lokuthomalalisa nokwelula phezu koMhlaziyi, uluhlu lweepuli, imitya nenxalenye eshukumayo ethi, kunye neliso elibukhali lomyaleli, igcine imo yethu ichanekile (isisu sitsalwa phakathi, amagxa ngasemva, imilenze yoluliwe—wena. yazi i-drill) ngoko asenzakali. I-Speir Pilates ngoku ibonelela ngentsasa enye nangemva kwemini ezimbini iiklasi kuphahla lwayo, kubafundi abahlanu ngexesha. Ezi ziiklasi zesitudiyo sotyikityo lwePower Reformer ezidibanisa ukuchaneka koqeqesho lwePilates lwakudala oluneendlela zoqeqesho ezigxilileyo (isilumkiso: iyakhawuleza). Iimaski azinyanzelekanga ngelixa uncwina koomatshini, abaqelelene ngeenyawo ezintandathu, kodwa kunyanzelekile xa sele uphumile kuHlaziyi.
Umjikelo wokubila3. I-Hot Spin eToluca Lake
Ukuqala ngo-Agasti 24, Umjikelo wokubila iqala iskimu esitsha nesikrelekrele kakhulu ukusebenza ngokukhuselekileyo. Isitudiyo asilayishanga kuphela iibhayisekile ezingama-30 ngaphandle, inyawo ezisibhozo ziqelelene phantsi kwe-awning, kodwa ikwafuna nabasebenzi bangaphandle ukuba bathenge i-headset ye-disco ethe cwaka abaya kuyisebenzisa ukuyilandela kunye neklasi. Kwaye nali icandelo lengqondo: I-Sweat Cycle ihlanganisa abakhweli kunye njengobhaliso, ngoko ke iqela elifanayo liya kukhwela kunye iiveki ezine, kwaye akuvumelekanga ukungena okanye ukungena. Ekugqibeleni, ibhayisekile yomqeqeshi inesahlulo esicacileyo phambi kwayo. Ke ukuba ufuna ukuva ubushushu eNtabeni, bhalisa ngoku.
Jonga le post kwi-InstagramIsithuba ekwabelwana ngaso yiBay Club (@bayclubs) nge-10 kaJulayi 2020 ngo-8:12am PDT
4. Intendelezo yokujikeleza eSanta Monica
KwiKlabhu yaseSanta Monica Bay, iindawo ezingaphandle ziphinde zahlengahlengiswa njengezitudiyo zokuzilolonga ezivulekileyo. Ungathatha iklasi ye-HIIT kwintendelezo, iklasi yokuhamba kwevinyasa kwenye indawo okanye iklasi ye-spin kwi-Garden Serenity Garden. Kwaye ungakhathazeki ngengxolo-ilungu ngalinye leklasi elikude linxibe ii-headphones zalo ezingenazingcingo, ke nokuba isingqi esisinyanzelo sokubetha, igadi ihlala izolile.
Ukomelela Kwengcwele5. I-Rooftop Sunset Yoga kwi-DTLA
Ngaba ufuna owona mhla wokuqala unokwenzeka ngexesha leentsuku ze-LA ezikude ekuhlaleni? Dibana umhle kwiklasi yangoLwesine yokutshona kwelanga yeyoga eluphahleni ukusuka Ukomelela Kwengcwele . Kuphahla lweRow yokuthenga kunye negumbi lokutyela, uya kufumana abantu abangama-50 besasaza iimethi zabo ngentlonipho kangangeenyawo ezintandathu ukusuka komnye (kukho iindawo ezicetyiswayo eziphawulwe kwiteyiphu), benxibe iimaski zabo njengoko bequkuqela kwindawo engeyiyo kakhulu. -jarring uthotho izinja ezantsi kunye izolula. Akukho zimo ezininzi ezingathandekiyo okanye uthotho lwe-ab olukwenza ujongeke kakubi, kwaye xa umthambo uphelile, ungancamathela ukubukela ilanga litshona ngasemva kwezakhiwo edolophini. Isihlwele si-hip, kukho uBillie Eilish odlalayo kwaye kulonwabo lwakho olunwenwe kakuhle, unokukhumbula ukuba bumnandi kangakanani ubomi be-LA.
6. Umdaniso we-Afro Fusion eSanta Monica
Ngaba nonke nimalunga nesingqi? Emva koko tsibela kwi ' Amava oMdanisi weNtliziyo .' Yiklasi yomdaniso yangoLwesithathu ebusuku ebanjwa kwingca yase-Ocean View Park eSanta Monica, kwaye igqala lomdanisi kunye nomfundisi-ntsapho u-Abagail Fritz ukhokela iklasi yabangengabo abadanisi-kukho abantu apha abanezisu kunye nezihlangu kunye nazo zonke iintlobo zeemilo zomzimba ofayo. -ngeyona nkqubo imnandi nemnandi kakhulu enezinto zomdaniso waseAfrika wakudala kunye nomdaniso wasesitalatweni. Awunamava kolu hlobo lomculo? Betha u-Abagail ngasese usebenzisa iwebhusayithi yakhe kuqala ukuze ufumane iziseko zakho ezisisiseko.
Yogaqua7. I-Paddleboard Yoga e-Marina Del Rey
Awudingi ukuba yi-yogi elungileyo, okanye ube nawo nawaphi na amava ekuphakameni kwi-paddleboarding, ukonwabela Yogaqua , iklasi ye-yoga yeyure yonke eyenziwa emanzini avulekileyo. Ukudibana nje kwimaski yakho kwindawo yokupaka i-marina e-Marina Del Rey okanye e-Ventura, fumana imizuzu eli-10 yomyalelo kwaye ngaphambi kokuba uyazi, uthatha indawo yakho kwisangqa esinesiqingatha sabantu bewisa i-ankile ngokuzola. cove, usebenzisa izihlunu ongazange wazi ukuba kufuneka ulungelelanise umlenze omnye kwibhodi yokubheqa eshukumayo. Ukuqukuqela okunesantya esiphantsi kuyalandela, kunye nexesha lezinye iinguqulelo ukuba uziva ukhohliwe. Ingcebiso yethu: Thatha umhlobo, kungcono ufumane ama-snaps omnye komnye kwisenzo.
Jonga le post kwi-InstagramIposti ekwabelwana ngayo nguDMN8 (@dmn8_app) nge-10 ka-Agasti 2020 ngo-12:40pm PDT
8. UQeqesho lweSekethe ye-Dmn8 kwiiNdawo ezahlukeneyo
Lungiselela ukubona iipods zeshumi elinesibini okanye ngaphezulu abantu abasebenza kwiipaki zaseSanta Monica behlala kude noluntu, elowo ephethe ikhuko lakhe, iidumbbells kunye nebhendi yokuphanga. Kuyinxalenye yesicwangciso esiphambili se-go-getter eneminyaka engama-28 ubudala, umlindi ozelwe e-Aussie kunye ne-techpretreneur uEddy Roche. NgoDisemba ka-2019 u-Eddy wasekwa DMN8 njengestudiyo seqela langaphandle lokuzilolonga kwaye kwisithuba esingaphantsi kweenyanga ezintandathu, wakhulisa uluntu ukuya kumalungu angaphezu kwama-350 kwiindawo ezininzi (Santa Monica, Pasadena, Thousand Oaks, Hermosa Beach kunye neCulver City, kunye neendawo ezisixhenxe ezizayo kungekudala) kunye nabasebenzi. yabaqeqeshi abali-15 kunye neentengiso eziqikelelwayo ezingaphezu kwe-100,000 yeedola ngonyaka. Kwaye ukuzilolonga? Ziiklasi zesekethe yemizuzu engama-50 okanye i-yoga (sincoma uTushy ngoLwesibini ukuthobisa amathanga akho amatye).
Jonga le post kwi-InstagramIposti ekwabelwana ngayo yiYoga noNoelle? (@yogawithnoelle) nge-22 kaJuni 2020 ngo-10:17am PDT
9. IYoga kunye neSpin kwiSilverlake
Hype Silverlake itshise ilanga kwindawo yayo engaphandle kwinto eyibiza ngokuba 'yiNdawo yokuPaka iPumpin,' uthotho lwezona klasi zidumileyo, ezibanjwa mihla le ukusuka ngentsimbi yesi-5 ukuya kweye-10 ebusuku. Ngaphandle kwe-vibe enkulu kunye nootitshala abanomdla, intengiso apha yinkonzo engenamthungo: Ungathenga iimethi ngexabiso elikhulu emnyango ( ukuya kwi-10 yeedola) kunye nee-headphones ezingenazingcingo () ukuba ufuna ukuthatha enye yeeklasi ezisebenzisa ezo hlala kwimithetho yengxolo. Ke akukho sizathu sokungatsibi nje ube sempilweni kwakhona, macala aseMpuma.
Jonga le post kwi-InstagramIposti ekwabelwana ngayo nguTribe Pilates (@tribepilatesstudio) nge-25 kaJuni 2020 ngo-8:43am PDT
10. Indawo yokupaka iiPilates kwiPico
Iindaba ezimnandi, bahlobo: IiPilates zesizwe uye wahambisa isibini Pilates Reformers kwicandelo eligqunyiweyo kwindawo yokupaka, ngoko ke kukho ithuba lokuthatha iklasi enye-on-nye nomqeqeshi ukusuka iinyawo ezintandathu kude. Yonke ingqalelo yomntu yindlela efanelekileyo yokuqinisekisa ukuba usebenzisa iipropu zePilates, ukusuka kwiibhola ukuya kwiibhendi ukuya kwiintambo kunye namaqonga, ngokuchanekileyo. Ibhonasi: Kukho neeklasi zemat ezibonelelwa ePalisades Park.
