Iipakethe ezili-10 zeebhanana zobuso besikhumba esomileyo nesonakalisiweyo

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

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Ebusika, abasetyhini bahlala bejamelana neengxaki zolusu njengolusu olomileyo. Ayisiyongxaki yokhathalelo lolusu kwaye inokunyangwa kusetyenziswa izinto zendalo ezivela ekhitshini lakho. Ukuthetha ngamayeza endalo, ukhe wasebenzisa ibhanana kulusu olomileyo?

Igcwele uluhlu lwezondlo ezinamandla kunye neevithamini ezinje nge-A, C, & E, iibhanana zikwangumthombo otyebileyo we potassium, zinc, lectin, kunye neamino acid. Abagcini ngokuhambisa isikhumba sakho kwaye basithambise, kodwa bayasondla xa sisetyenziswa ngokwezihloko kwaye siyenze ithambe kwaye ithambe. ^[1]

Ngaphaya koko, iibhanana zikwanazo neenzuzo zokhathalelo lolusu ezifana nokuguga, ukulawula ioyile, amabala kunye nokunyanga amaqhakuva, ukukhanyisa amabala amnyama kunye namabala kunye nokuncipha kwamabala. Ungasusa isikhumba esomileyo ekhaya ngokwenza ipakethi yobuso eyenziwe ekhaya usebenzisa iibhanana okanye into yokuthambisa umzimba.

Yintoni Ebangela Ulusu Olomileyo?

Ulusu olomileyo lusisiseko sokukhula, ukuqhekeka kunye nokubamba kolusu. Inokubangelwa ngenxa yenani lezinto, ezinye zazo zidweliswe apha ngezantsi:

• Utshintsho kwimozulu
• Ibhafu eshushu / ishawa
• Ukunxibelelana namanzi asekwe yiklorine avela kumadanyana okubhukuda
• Iimeko zesikhumba ezifana nedermatitis, i-psoriasis, i-eczema, njl.
• Ngaphezulu kokusetyenziswa kwezicoci zolusu
• Sebenzisa iisepha ezisekwe kwimichiza
• Amanzi anzima
• Izinto zofuzo

Ngelixa oonobangela besikhumba esomileyo bebaninzi, zininzi izinto zendalo ezinokukunceda ekuyinyangeni ekhaya. Oku kudweliswe apha ngezantsi ngamanye amayeza asekhaya asebenzisa ibhanana.

1. Ibhanana kunye nebhotolo yobuso

Ibhotolo, xa ifakwa ngokwezihloko, yenza ulusu lwakho luthambe kwaye luthambe, ngaloo ndlela unyanga ulusu olomileyo ngokusetyenziswa rhoqo kunye nexesha elide. Kuyanceda ukugcina ulusu lwakho lufumile kwaye londlekile.

Izithako

Ibhanana e-1 evuthiweyo

2 tbsp ibhotolo emhlophe

Indlela yokwenza

• Mash ibhanana kwaye uyongeze kwisitya.
• Yongeza ibhotolo kuyo kwaye whisk zombini izithako kunye de ufumane umxube ogudileyo nohambelana.
• Faka lo mxube ebusweni bakho bonke kwaye uvumele ukuba uhlale malunga nemizuzu engama-20 emva koko uyihlambe. Faka ipakethi yobuso entanyeni yakho ukuze ithoni yobuso bakho ifane nentamo yakho.
• Phinda le pakethi yobuso kube kanye ngemini kwiziphumo ozifunayo.

2. Ubhanana kunye neoyile yomnquma ebusweni

Igcwele izakha mzimba kunye neevithamini, ioyile yomnquma lukhetho lokunyanga ulusu olomileyo. Ingumntu o-humectant wendalo otsala ukufuma kulusu olomileyo kwaye uyayihambisa. Ineepropathi ezichasene nokudumba ezigcina imeko zolusu zivela kulusu olomileyo. ^[Mbini]

Izithako

• Ibhanana e-1 evuthiweyo
• 2 tbsp ioyile yomnquma

• Indlela yokwenza
• Mash yebhanana kwaye uyongeze kwisitya. Yenze ibe yincam egudileyo.
• Yongeza ioyile yomnquma kuyo kwaye udibanise zombini izithako kunye.
• Faka lo mxube ebusweni nasentanyeni uze uwushiye kangangemizuzu eli-15 ukuya kwengama-20.
• Yihlambe ngamanzi aqhelekileyo kwaye ubambe ubuso bakho bomile.
• Phinda le pakethi kube kanye ngeveki ukuze ufumane iziphumo ozifunayo.

3. Ibhanana ubuso nobusi pack

Ubusi busisiqhusheki esivala ukufuma kulusu lwakho. ^[3] Ungayidibanisa nebhanana ukwenza ipakethi yobuso eyenziwe ekhaya yolusu olomileyo.

Izithako

• Ibhanana e-1 evuthiweyo
• 2 tbsp ubusi

Indlela yokwenza

• Yongeza ibhanana ecoliweyo kwisitya.
• Hlanganisa ubusi kunye nayo kwaye whisk zombini izithako kunye.
• Faka lo mxube ebusweni nasentanyeni uze uwushiye kangangemizuzu engama-20.
• Emva kwemizuzu engama-20, yihlambe uze ubambe ubuso bakho bomile.
• Phinda le pakethi kabini ngeveki ukuze ufumane iziphumo ozifunayo.

4. I-Banana kunye ne-oatmeal face pack

Igcwele iipropathi zokulwa ne-antioxidant kunye ne-anti-inflammatory, i-oatmeal ikhusela ulusu lwakho kwii-radicals zasimahla kwaye ikwanceda ekunyangeni isikhumba esomileyo nesonakeleyo. ^[4]

Izithako

• Ibhanana e-1 evuthiweyo
• 2 tbsp oatmeal ecoliweyo

Indlela yokwenza

Hlanganisa zombini ibhanana ecoliweyo kunye ne-oatmeal yomhlaba ococekileyo kwisitya. Hlanganisa zombini izithako kunye.

Hlamba ubuso bakho ngamanzi acocekileyo uze uwophule womile.

Faka ipakethi ebusweni nasentanyeni usebenzisa ibrashi.

Vumela ukuba ihlale malunga nemizuzu eyi-15-20 okanye ide yome kwaye emva koko uyihlambe.

Phinda le pakethi kabini ngeveki ukuze ufumane iziphumo ozifunayo.

5. Ubhanana kunye nepakethi yobuso beyogathi

Yoghurt yaziwa ngokuthambisa ulusu lwakho kwaye uyondle ngokusetyenziswa rhoqo. Iyasebenza ekunyangeni isikhumba esomileyo nesonakeleyo kwaye yenye yeendlela zokunyanga ukuguga ezikhethiweyo. ^[5]

Izithako

• Ibhanana e-1 evuthiweyo
• 2 tbsp iyogathi (curd)

Indlela yokwenza

• Xuba ibanana enye evuthiweyo kunye neyogathi kwisitya. Hlanganisa izithako ndawonye uze ufumane unobumba oluhambelanayo.
• Yisebenzise ebusweni nasentanyeni kwaye uyiyeke kangangemizuzu eli-15.
• Yihlambe kwaye ubambe ubuso bakho bomile.
• Phinda le pakethi kube kanye okanye kabini ngeveki ukuze ufumane iziphumo.

6. Ibhanana ubuso nobisi pack

Ubisi luqukethe i-lactic acid enceda ukukhanyisa isikhumba esidikidikiweyo kunye nokudinwa kwaye inyange nolusu olomileyo. Inika ukukhanya kwendalo kulusu lwakho kwaye iyenze ibe lulutsha. Ngapha koko, ikwanyanga ibala lolusu, amabala amnyama, kunye neziphako kwaye ikunike ulusu oluqaqambileyo nolucacileyo. ^[6]

Izithako

Ibhanana e-1 evuthiweyo

2 tbsp ubisi oluhlaza

Indlela yokwenza

Yongeza ibhanana ecoliweyo kwisitya. Yongeza ubisi oluhlaza kuyo kwaye udibanise zombini izithako kunye.

Hlamba ubuso bakho ngamanzi acocekileyo uze uwophule womile.

Faka ipakethi ebusweni nasentanyeni.

Vumela ukuba ihlale malunga nemizuzu eyi-15-20 okanye ide yome.

Hlamba ngamanzi aqhelekileyo uze ubambe ubuso bakho bomile. Phinda le pakethi kabini ngeveki ukuze ufumane iziphumo.

7. Ibhanana kunye ne-sandalwood face pack

Isandwood ineepropathi ze-antibacterial ezigcina imeko zolusu ezinjenge-acne, amaqhakuva kunye nolusu olomileyo. Ngaphandle koko, iqulethe iipropathi zokukhanyisa ulusu. ^[7]

Izithako

• Ibhanana e-1 evuthiweyo
• 2 tbsp umgubo weesandalwood

Indlela yokwenza

Mash yebhanana evuthiweyo kwaye uyongeze kwisitya.

Yongeza i-sandalwood powder kuyo kwaye whisk zombini izithako kunye de ufumane unobumba olungaguquguqukiyo.

Faka ipakethi ebusweni nasentanyeni uze uyiyeke kangangemizuzu engama-20.

Yihlambe kwaye ubambe ubuso bakho bomile.

Phinda le pakethi kube kanye okanye kabini ngeveki ukuze ufumane iziphumo.

8. Ibhanana kunye nevithamini E ubuso bepakethi

I-antioxidant enamandla, ivithamin E ithembisa ukukhusela ulusu lwakho kukoma okugqithileyo ngokutshixa ukufuma kwalo. Iyanciphisa nomonakalo onokubakho we-UV. ^[8]

Izithako

• & Ibhanana evuthiweyo
• 2 tbsp ivithamini E umgubo / 2 ivithamini E njengezingxobo

Indlela yokwenza

• Yongeza ibhanana ecoliweyo kwisitya.
• Ukuqhekeka uvule iifomsile ze-vitamin E kwaye ungeze umxholo wazo kwibhanana ecoliweyo okanye udibanise ivithamin E powder kunye nebhanana. Hlanganisa zombini izithako kunye.
• Faka lo mxube ebusweni nasentanyeni uze uwushiye kangangemizuzu eli-15 ukuya kwengama-20.
• Yihlambe kwaye ubambe ubuso bakho bomile.
• Phinda le pakethi kabini ngeveki ukuze ufumane iziphumo ozifunayo.

9. Ibhanana kunye nejusi yelamuni ubuso pack

Ityebile ku-vitamin C kunye ne-citric acid, incindi yelamuni inceda ekunyangeni iingxaki zolusu ezifana namaqhakuva, amaqhakuva, amabala, amabala amnyama kunye nolusu olomileyo. Ikwakunika ulusu oluthambileyo nolucacileyo xa lusetyenziswa ngokudibanisa nebhanana. ^[9]

Izithako

• Ibhanana e-1 evuthiweyo
• 1 & frac12 tbsp ijusi yelamuni

Indlela yokwenza

• Yongeza ibhanana ecoliweyo kwisitya.
• Emva koko, yongeza ijusi yelamuni kuyo kwaye udibanise zombini izithako kunye de ufumane umxube ohambelanayo.
• Hlamba ubuso bakho ngamanzi acocekileyo uze uwophule womile.
• Faka ipakethi ebusweni nasentanyeni.
• Vumela ukuba ihlale malunga nemizuzu eyi-10-15 kwaye uyihlambe ngamanzi aqhelekileyo.
• Phinda le pakethi kube kanye ngeveki ukuze ufumane iziphumo ozifunayo.

10. I-Banana, i-aloe vera kunye nepakethi yobuso bomthi weti

Ikhala vera sisithambisi esikhulu solusu. Ihambisa amanzi kwaye yondle isikhumba sakho, ngaloo ndlela isuse ukoma. ^[10] Ngaphandle koko, ioyile yomthi weti yenye yeendlela zokunyanga isikhumba esomileyo. Ikwanazo iipropathi zokulwa neentsholongwane kunye nokuthintela ukunceda ekulondolozeni imeko zolusu.

Izithako

• & Ibhanana evuthiweyo
• 1 tbsp i-aloe vera gel
• 1 tbsp ioyile yomthi weti

Indlela yokwenza

• Mash yebhanana kwaye uyongeze kwisitya. Yenze ibe yincam egudileyo.
• Yongeza i-aloe vera gel esandula ukukhutshwa kunye neoyile yomthi weti kuyo kwaye udibanise zonke izithako kunye.
• Faka lo mxube ebusweni nasentanyeni uze uwushiye kangangemizuzu engama-20.
• Yihlambe ngamanzi aqhelekileyo kwaye ubambe ubuso bakho bomile.
• Phinda le pakethi kube kanye okanye kabini ngeveki ukuze ufumane iziphumo.

Zama ezi hacks zimangalisayo zenziwe ngebhanana kulusu olomileyo kwaye ubone umohluko omangalisayo ngokwakho!

1. [1]ISundaram, S., Anjum, S., Dwivedi, P., kunye noRai, G. K. (2011) Umsebenzi weAntioxidant kunye nefuthe lokhuselo lweBhanana Peel ngokuchasene neHoxidative Hemolysis yeErythrocyte yoLuntu kwiZigaba ezahlukileyo zokuVuthwa. I-Biochemistry esetyenzisiweyo kunye neBiotechnology, 164 (7), 1192-1206.
2. [Mbini]I-Lin, T. K., Zhong, L., kunye neSantiago, J. L. (2017). Iziphumo zokuLungisa isithintelo sokuthintela ukuvuvukala nolusu. Ukusetyenziswa kwesihloko seoyile yezityalo ezithile. Ijenali yamazwe aphesheya yesayensi yeemolekyuli, 19 (1), 70.
3. [3]I-Burlando, B., kunye neCornara, L. (2013) .Inyosi kwi-dermatology kunye nokunakekelwa kwesikhumba: ukuhlaziywa. Ijenali yeDermatology yeCosmetic, 12 (4), 306-313.
4. [4]U-Feily, A., Kazerouni, A., Pazyar, N., kunye no-Yaghoobi, R. (2012) .Oatmeal kwi-dermatology: Uphengululo olufutshane. Ijenali yaseIndiya yeDermatology, iVenereology, kunye neLeprology, 78 (2), 142.
5. [5]UKober, M. M., kunye noBowe, W. P. (2015). Iziphumo zeprobiotic kulawulo lomzimba, amabala, kunye nokufota.Iphepha lehlabathi le-dermatology yabasetyhini, 1 (2), 85-89.
6. [6]UMorifuji, M., Oba, C., Ichikawa, S., Ito, K., Kawahata, K., Asami, Y., ... & Sugawara, T. (2015). Inkqubo yenoveli yokuphucula ulusu olomileyo ngobisi lokutya i-phospholipids: Iziphumo kwi-cididides eziboshwe ngokudibeneyo kunye nokuvuvukala kolusu kwiimpuku ezingenaboya. Ijenali yesayensi yesikhumba, i-78 (3), 224-231.
7. [7]UMoy, R. L., kunye noLevenson, C. (2017). Ioyile yeSalwoodwood yeAlbhamu njengoNyango lweBotanical kwiDermatology. Ijenali yeklinikhi kunye nobuhle besikhumba, 10 (10), 34-39.
8. [8]UKeen, M.A., kunye noHassan, mna (2016). Vitamin E kwidermatology. Ijenali yesikhumba yaseIndiya kwi-intanethi, 7 (4), 311-315.
9. [9]UNeill U S. (2012). Ukunyamekelwa kolusu kumfazi okhulileyo: iintsomi kunye nenyaniso Ijenali yophando lweklinikhi, 122 (2), 473-477.
10. [10]ENtshona, D. P., kunye noZhu, YF F. (2003). Uvavanyo lweigloves zealoe vera kunyango lolusu olomileyo olunxulunyaniswa nokuvezwa emsebenzini. Ijenali yaseMelika yoLawulo losulelo, 31 (1), 40-42.

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