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Ukwenza ukuba abantwana batye ukutya okufanelekileyo ayisiyonto ilula leyo. Kuya kufuneka ubhenele kumaqhinga ahlukeneyo kunye nobuchule ukuze ubuncinci uzame ukutya okulula. Kodwa akukho siqinisekiso sokuba baya kuyitya.
Abazali abaninzi bazifumana belahlekile xa bejamelene nomsebenzi wokondla abantwana babo abancinci. Iintsana zikwiminyaka apho yonke into intsha kubo. Bahlala behlola into enye okanye enye. Ngendlela efanayo, bayathanda ukuphonononga iintlobo ezintsha zokutya. Ukwahluka yinto ephambili xa uzama ukuba umntwana wakho oxakekileyo atye.
IINGCEBISO ZOKUPHATHA USUKU LOKUQALA LWEPRESCHOOL
Enye into ebalulekileyo kukuba endaweni yokuzama ukubanyanzela kwizidlo ezithathu zomthetho wosuku, bayeke ukonwabela iintlobo zokutya okuncinci okusempilweni phakathi. Oku kuya kunceda ukugcina amanqanaba abo amandla kude kube nesidlo esilandelayo. Abantwana bahlala bekhetha ukutya okumibalabala nokunencasa.
Apha sidwelisa ukutya okusempilweni kwabantwana abancinci onokuthi ubethe ngokulula kwaye ubalinge ngako.
Imiqulu elula
Enye yezona zinto zokutya okusempilweni kubantwana abasakhasayo yi-chapathi (isonka saseIndiya). Yigcwalise ngesiqhamo, umxube weyogathi, intwana yenkukhu okanye imifuno kwaye uyisongele umntwana wakho, ukuze batye oku bebaleka.
Iziqhamo ze-pretzel
Gcina isitokhwe kwiintonga ze-pretzel zokwenza ukutya okusempilweni kwabantwana abancinci. Sika iziqhamo ezimnandi zokungcamla kwiimo ezimnandi kwaye unike i-pretzel esempilweni kwaye inencasa kumntwana wakho onomdla.
Ixesha le-Muffin
Kutheni le nto unike iivenkile ezithengiweyo xa unokubhaka ezinye ekhaya? Ukwenza kube kukutya okusempilweni kwabantwana abasabhadazayo, xuba intlama elubisini endaweni yamanzi kunye nezongezo zeziqhamo ukwenza ukuba kube nesondlo.
Ukuguqula ubisi?
Baninzi abantwana abasaphasayo ubisi, kodwa kuphela xa benikwe kwiglasi. Ungazama ukubalinga ngetshokholethi eshushu eyenziwe ngobisi okanye uzame nayiphi na incasa yabo oyithandayo.
Isandwich
Ungaze uwajongele phantsi amandla okugcwalisa xa usenza amashwamshwam okufundela encinci. Gcoba isonka kunye nokusasaza itshizi encinci kuyo. Yizalise njengesandwich ngenkuku okanye intlanzi ngesilayidi esitsha setumato.
Yoghurt ekhethekileyo
Ezi ziphakathi kwamaqebengwana amancinci onokuzama, ngakumbi ngexesha lasehlotyeni elishushu. Hlanganisa iyogathi encinci kunye neswekile kwisitya esinee-strawberry okanye ezinye iziqhamo eziphoselweyo kwaye uxelele umntwana wakho ukuba angene.
Amaqanda
Wonke umntu uyawathanda amaqanda. Kodwa, incam ekufuneka uyikhumbule xa usenza amashwamshwam amancinci kukubonisa ngeendlela ezahlukeneyo. Banike ngeqanda elibilisiwe ngelinye ilanga kunye namaqanda aqhekezayo elinye.
Ikomityi yepasta
Yiba nepasta ephekiweyo kwisimo somntwana wakho awuthandayo. Xa ilixesha lokutya okuncinci, xuba le pasta kunye nemifuno kunye nenkukhu kwaye wongeze isosi ekrwada.
Iziqhamo ze-smoothie
Le yenye yeentwana zokutya okuncinanana okwamkelekileyo kakhulu kwiinyanga zasehlotyeni. Yongeza ezinye iziqhamo kwiglasi yobisi kwaye uyinike isivunguvungu kwi-blender yakho kwaye unike umntwana wakho isiselo esimnandi esipholileyo.
Ubisi kunye neicookies
Le yiklasikhi phakathi kokutya okulula okuncinci kunye nokujija okunempilo ngokubhaka ngokwakho usebenzisa i-oatmeal kunye nezinye iziqhamo ezinje nge-sitrobheli okanye iidiliya ezibekwe ngaphezulu kwincasa.
