Izinto ezi-20 eziKhawulezayo onokuthi uzenze xa uneyona ndawo imbi kakhulu yokutshiswa lilanga

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Uqabe umzimba wakho wonke kwi-SPF 30 phambi kokuba uphume endlwini. Kodwa wawusonwabisa kakhulu ukuqubha, udlala ivolleyball yaselwandle kwaye usitya iibhega zeturkey, ulibale ukufaka isicelo kwakhona kwaye ugqibele ngokutshiswa lilanga elikhulu. Dubula. Zama la maqhinga angama-20 ukuze uzive ungcono ngokukhawuleza.

ENXULUMENEYO : Le yeyona SPF iPhakamileyo oMawuyinxibe, ngokutsho kweDermatologist

1. I-Hydrate

2. Yenza i-compress ebandayo

Hlamba ilaphu lokuhlamba elicocekileyo emanzini apholileyo kwaye ulijije. I-Voilà, i-compress ebandayo ngokukhawuleza.

3. Hlamba

Thatha ibhafu epholileyo kunye namathontsi ambalwa e-chamomile yeoli ebalulekileyo. Ahh , iyandithuthuzela.

4. Faka i-Hydrocortisone cream

Hlikihla kwikhilimu enye yeepesenti enye ye-hydrocortisone. Ungayithenga nakweyiphi na ivenkile yeziyobisi kwaye yenza imimangaliso yokurhawuzelela, iintlungu kunye nokudumba.

5. Yenza i-aloe ice cubes

6. Khetha imaski yekhukhamba

Ukuba awunayo i-aloe esandleni, faka ikhukhamba kwi-blender kwaye usasaze i-pulp phezu kokutshisa. Soo ukumanzisa.

7. Zama iyogathi

Iyogathi: Ayisiyonto ilungileyo kwimpilo yamathumbu. Ukuba utshiswe lilanga, zama ukuzihlikihla kulusu oluchaphazelekayo. I-asidi ye-lactic efunyenwe kwi-yogurt ineempembelelo ezichasayo.

8. Okanye ubisi

Ngoku ka Umnxeba wezempilo , izondlo—iiproteni, amafutha, iiamino acids, ivithamin A no-D—ezifumaneka ebisini zinokunceda ukuzola nokuthomalalisa ulusu.

9. Khuphukisa isipholile-moya

10. Faka i-tebags

Ngaba iinkophe ezitshileyo? Gxila iibhegi ezimbini zeti emanzini apholileyo, lala phantsi, vala amehlo akho kwaye ubeke iibhegi zeti ngaphezulu.

11. Thatha ibuprofen

Pop an ibuprofen ukunciphisa ukudumba, intlungu kunye nokubomvu. I-aspirin nayo iya kwenza iqhinga.

12. Jikela kwiivithamini

Thatha isongezelelo se-vitamin E yonke imihla. I-antioxidant enokunciphisa ukuvuvukala.

13. Ungalibali ukuthambisa

14. Hlamba kwi-oatmeal

Ufunde oko kulungile. Nangona isenza isidlo sakusasa esimnandi, esipholileyo colloidal oatmeal yokuhlamba lunokuzolisa ulusu kwaye luthintele ukurhawuzelelwa emva kokutshiswa lilanga.

15. Kuphephe ukuxobula ulusu lwakho

Yixhathise inkanuko yokuxobula ulusu lwakho olutshiswe lilanga. Endaweni yokukha, sela enye iglasi yamanzi kwaye usebenzise ikhala kunye neoli yekhokhonathi. Phinda, phinda, phinda kuze kube yilapho ilanga liphelile.

16. Nxiba amalaphu akhululekileyo, alula

Nika ulusu lwakho olutshiswe lilanga igumbi elaneleyo lokuphefumla ngokungalifuthaniseleki ngempahla eqinileyo. Endaweni yoko, nxiba iimpahla ezikhululekileyo ezingayi kubambelela emzimbeni wakho kunye namalaphu aphefumlayo anjengomqhaphu wokujikeleza komoya.

17. Liphephe ilanga

18. Qaba inkungu yegqwirha

Dampen ilaphu ngenkungu yegqwirha kwaye uyibeke kwindawo echaphazelekayo. Iimpawu zayo ezichasayo ziya kunika uncedo olufunekayo.

19. Yenza intlama ye-cornstarch

Unako kwakhona xuba i-cornstarch ngamanzi abandayo ukwenza intlama epholileyo yesikhumba sakho.

20. Ziphephe naziphi na iimveliso ze-caine

Hlala kude neemveliso eziphela nge-caine (oko kukuthi, i-benzocaine kunye ne-lidocaine) kuba ziyakwazi ukucaphukisa ngakumbi ulusu okanye zibangele ukusabela komzimba.

ENXULUMENEYO: Eyona ndlela ilungileyo yokuphilisa ukutshiswa lilanga, ngokutsho kweDermatologist

THENGA NGOKU

THENGA NGOKU

THENGA NGOKU

THENGA NGOKU

THENGA NGOKU

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo