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Laa bundle encinci yovuyo ezingalweni zakho ikhula ngesantya esikhawulezayo kwiminyaka yokuqala. Ukusukela ekubeni ulusana oluhle umntwana wakho uya kuhlala kwaye kungekudala abaleke ngaphambi kokuba wazi. Ukugcina olu phuhliso lukhawulezileyo emntwaneni wakho kubaluleke kakhulu ukubonelela ngesondlo esifanelekileyo.
Oogqirha abohlukeneyo baneembono ezahlukeneyo ngexesha lokuzisa ukutya okuqinileyo kodwa inye into eqinisekileyo ngalo lonke ixesha usenza njalo qiniseka ukuba ipakishwe sisondlo.
Ukutya 11 Iintsana kufuneka zithintele ukutya
Iinyanga ezintandathu lixesha elifanelekileyo lokuba umntwana afumane ukutya ngaphandle kobisi. Kwaye oku kufuna ukuba uthathe isigqibo malunga nokutya okusemgangathweni kwiintsana kwiinyanga ezi-6 ukuya kunyaka omnye.
Ke ngoko sibandakanya ntoni kuluhlu lwethu lokutya okulungele abantwana? Uya kumangaliswa kukwazi ukuba kukho izinto ezininzi ezinokuba nazo iintsana kodwa ngononophelo nangononophelo. Yiba nomonde kwaye unyathele indlela yokutya yosana ngononophelo.
Ukutya okuneProteni eninzi kwiintsana
Inkqubo yokwetyisa yosana ikwinqanaba lokukhula. Iinyanga zisinda kubisi. Ukungeniswa kwento entsha kufuneka kubekwe iliso kuyo.
Kunikwe apha okunye ukutya abanokungeniswa kulo abantwana. Ukuba zithambile zinokuginywa ngokulula kwaye zetyiswe.
Ilayisi
Irayisi ephekwe ngamanzi amaninzi ukwenza ukungaguquguquki okunje nge-custard ilungile kwisisu esincinci somntwana. Bilisa irayisi ngamanzi aneleyo kunye nentwana yeswekile. Xa kuphekwe kakuhle yongeza irayisi kwi-blender kwaye ungeze isiqingatha sepasipuni yeghee. Xa umntwana emdala kancinci kwaye ekuqhele ukutya ukutya unokuhlamba, womile kwaye usile irayisi ibe ngumgubo irhabaxa. Pheka lo mgubo emanzini kwaye uqale ngesidlo esincinci segranular.
Khichdi
I-Kichdi ibandakanya ukupheka irayisi kunye ne-dal kunye. Mhlawumbi hayi kwiinyanga ezintandathu kodwa xa umntwana ekuqhelile ukusebenzisa ukutya ungazisa oku kutya kunesondlo kodwa kuthambile. Pheka indawo enye yedal kunye namacandelo amabini erayisi aneendawo ezine zamanzi. Yongeza ityuwa kunye ne-turmeric njengoko kufuneka. Ngokuthe ngcembe ungongeza imifuno kunye nerayisi kunye nedali kwaye wenze isidlo esipheleleyo.
I-Apple egqityiweyo
Xa usazisa iziqhamo iiapile ezityiweyo zingqina okona kutya kulungileyo kwiinyanga ezintandathu. Chuba, usike upheke iapile emanzini ngentwana yeswekile. Xa udibanise kakuhle kwaye uphekwe kakuhle ukuze ufumane ukungangqinelani ngokwaneleyo ukuba usele. Ungadibanisa isiqingatha setispuni seghee 'kwisiselo'.
Iziqhamo ezicujiweyo
Ezinye zeziqhamo ezilula kwinkqubo yokwetyisa yosana ziibhanana kunye neenkukhu. Konke okufuneka ukwenze kukuzicola ezi ziqhamo ngokwaneleyo ukuvumela ukuba umntwana akhululeke ekugingeni. Zombini iziqhamo zigcina inkqubo yokwetyisa ikwimeko elungileyo.
IiJusi zeziqhamo
Iziqhamo zeCitrus zinevithamini C. efunekayo kwaye ziyathandeka kwaye ziyathandwa ziintsana. Cinezela iijusi ezintsha ekhaya kwaye uzinike umntwana wakho omncinci. Qinisekisa ukuba zihlala zihlala kwiqondo lokushisa.
Ikhefu
Imveliso yobisi kodwa nesondlo solunye uhlobo icurd. I-Curd, okanye iyogathi, ihlala yamkelwe njengethamsanqa kwinkqubo yokwetyisa. Xa umntwana wakho eqala ukuba nezinto ngaphandle kobisi unokubandakanya i-curd kukutya. Ungayinika njengoko injalo okanye wenze irayisi ephekiweyo. Kodwa ngokusemandleni akho ukuzama ukuseta i-curd ekhaya njengoko iya kuba intsha. Kwaye kwakhona, yigcine kubushushu begumbi.
Igwele
URagi yingqolowa encinci emnyama enemibala ecoliweyo nomgubo. Hlamba kwaye uyose iragi kwaye usile ube ngumgubo ocolekileyo. Kuya kufuneka upheke lo mgubo njengoko ulungisa umgubo ocoliweyo wesardard. URagi upakishwe ngecalcium eyenza ukuba ibe yinxalenye ebalulekileyo yokutya kosana.
Ukusuka kuDalia
Ingqolowa kuthiwa inzima kancinci ukwetyisa usana ngenxa yoko ukhetha ukulinda ixesha elithile ngaphambi kokuba wazise iimveliso zengqolowa. Nje ukuba umntwana akhululeke kwirayisi ungaphumelela kwingqolowa ye-bulgar, okanye kwi-dalia. Yipheke nge-dal ngathi uza kupheka irayisi khichdi. Nje ukuba i-dalia ephekiweyo ithambe kakhulu kwaye kulula ukuba umntwana ayiginye. Okwangoku umntwana wakho angathanda ukuba nomsindo.
Iisobho
Nokuba yeyiphi iminyaka isuphu ihlala iluncedo. Unokwenza iisobho ezicacileyo okanye iisobho ezityebileyo. Kuzo zombini iifom umntwana uqinisekile ukuba uyayithanda incasa. Kodwa oku kufanele ukuba kube yisuphu eyenziwe ekhaya kwasekuqaleni. Akukho mgubo ulungele ukutyiwa.
Ubisi
Ukubaluleka kwento yokutya akunakuhoywa. Nangona umntwana wakho sele eqalile ukutya ukutya okuqinileyo ubisi luya kuhlala luhleli kuluhlu lokutya okusemgangathweni kwiintsana. Qinisekisa ukuba umntwana wakho unama-500 - 600 ml wobisi yonke imihla. Oku kunokuba lubisi olungumgubo, ubisi lwebele okanye zombini.
Ukulunyulwa kosana yeyona nto ibalulekileyo ayenzelwanga usana kuphela kodwa nabazali ngokunjalo. Ukutya okucocekileyo kukwazisa ukutya okuqinileyo. Ukuba usana lwakho luqala ukukruna ungaya kokubandakanya ukutya okuthambileyo kweminwe njengeminqathe ephekiweyo kunye ne-broccoli nayo. Khumbula, umthetho omnye awusebenzi kuzo zonke iintsana. Gcina umntwana wakho kwaye utyise ngokufanelekileyo. Yazisa ngento ibe nye ngexesha kwaye xa uzinzisile ngokudlulela kwelandelayo.
