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Isaladi yenye yezona zisitya zisempilweni. Abantu abadumileyo bazise imeko yokubandakanya iisaladi kwisidlo sakho. Zininzi ii-dieters ezilandela a isaladi ukutya ukunciphisa umzimba ngelixa uthatha iivithamini kunye nezondlo ukuze uhlale usempilweni. Abo bakukutya bahlala bebandakanya iisaladi kwizidlo zabo. Isaladi iphantsi kweekhalori kunye namafutha (ukuba alungiselelwe ngendlela eyiyo). Zininzi iindlela zokupheka zesaladi onokuzilungiselela yonke imihla ukuba ube nokuzalisa kunye nokutya okunesondlo. Imifuno ikhetha imifuno okanye isaladi yeziqhamo ngelixa abo bangengabo imifuno bethanda ukufaka amaqhekeza enyama kwisaladi.
Namhlanje siza kuthetha ngeresiphi ukulungiselela imifuno isaladi yepaneli. Ilungiselelwe nge-paneer eyosiweyo kunye nemifuno, leresiphi yesaladi iyazalisa, isondlo kwaye iphantsi kweekhalori nayo.
Iresiphi yesaladi yemifuno kunye nemifuno:
Ikhonza: Mbini
Ixesha lokulungiselela: Imizuzu emi-5
Ixesha lokupheka: 5-10 imizuzu
Izithako
- I-paneer- 1 indebe (etyunjiweyo)
- I-anyanisi- 1 (eqoshiwe)
- Utamatisi - 1 (oqoshiwe)
- Ikhukhamba- 1 (eqoshiwe)
- Ichilli eluhlaza - 1 (eqhekezwe okanye enqunqiweyo)
- Umgubo wemostade- kunye ne-frac12 tsp
- Ijusi yelamuni- 1tsp
- Ityuwa- ngokokungcamla
- Amagqabi eCoriander- 1tsp (oqoshiwe)
Inkqubo
- Fudumeza ipani yokutshiza kwaye wome i-paneer ecoliweyo kangange-2-3 imizuzu kwilangatye elisezantsi.
- Nje ukuba iityhubhu zepaneli zivele kancinci zosiwe kancinci, beka ipani kwilangatye.
- Ngoku, kwisitya, yongeza imifuno eyiletswele, iichillies eziluhlaza, ikhukhamba kunye neetumato.
- Emva koko faka i-paneer eyosiweyo. Xuba kakuhle ngecephe. Galela ityuwa, umgubo we-mustard kwaye udibanise zonke izithako ukuze i-masala ifunxwe.
- Thela ijusi yelamuni kwaye uyihombise ngamagqabi ecoriander.
I-paneer kunye nemifuno isaladi ilungele ukutyiwa.
