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Ulusu olomileyo yinto eqhelekileyo ebusika. Ngotshintsho lwemozulu, ulusu lwakho luyatshintsha ubume balo. Nokuba ngokwendalo unesikhumba esinamafutha, umoya opholileyo wasebusika ungabuhlutha ubumanzi besikhumba sakho kwaye ubushiye busomile kwaye bungafumani manzi. Kwaye kunye nolusu olomileyo lasebusika luza ukurhawuzelela, ukudinwa kunye nokubomvu. Amagqabi amhlophe abonakala ngokuxhaphakileyo ngeli xesha lonyaka nawo anokubangelwa kukoma. Kukwa khokelela ekufumaneni iiseli zolusu olufileyo ezivala isikhumba kunye nokubangela uqhekeko lwasebusika oludumileyo.
Sukuba nexhala. Konke oku kungaphathwa ngokukhuhla umzimba. Ukukhutshwa komzimba kuvuselela ulusu. Ikhupha konke ukungcola kwaye ikushiye ulusu oluthambileyo, oluthambileyo kunye nolumanzi. Kwaye ezona ndaba zimnandi- ungabetha ngokukhuhla umzimba ngokumangalisayo usebenzisa izinto ezikhoyo ekhitshini.
Nazi izinto ezili-10 zendalo zomzimba onokuzisebenzisa ukubetha ulusu olomileyo ebusika.
1. Ikofu kunye neKhokhonathi yeoyile yokukhuhla
Olu khuhla luya kunika ulusu lwakho ukonyusa amandla. Ifakwe i-caffeine, ikofu ikhusela ulusu kumonakalo omkhulu wasimahla kwaye yonyusa ukujikeleza kwegazi ukuvuselela ulusu lwakho [1] . Ioyile yekhokhonathi ineempawu ezintle kunye nokongeza ukufuma kulusu lwakho [Mbini] . Iswekile eyenziwe ngombala omdaka ikhupha ngobunono ulusu kwaye isuse iiseli zolusu ezifileyo kunye nokungcola ukuze zikunike ulusu olusempilweni.
Izithako
- 1 indebe yekofu yomhlaba
- I-1/2 yekomityi yeoli yecoconut ye-virgin
- 1 indebe yeswekile
Izikhokelo zokusetyenziswa
- Kwisitya, thabatha ikofu yomhlaba.
- Yongeza iswekile kuyo kwaye uyivuse.
- Okulandelayo, yongeza ioyile yekhokhonathi kumxube kwaye udibanise kakuhle.
- Gcina isikhafu esifunyenweyo kwisitya seglasi.
- Sebenzisa isikhuhla, thambisa ulusu, thatha isixa esikhulu kwaye usiphulule kulusu malunga nemizuzu emi-5.
- Yipule ngokucokisekileyo kwishawari.
- Sebenzisa le khuhla kube kanye ngeveki.
2. Ubusi kunye neTyuwa yokuHlikihla
Eyaziwayo ngokulwa nokuguga, i-antioxidant kunye ne-antimicrobial properties, ubusi buyinto enhle kakhulu kwesikhumba. Itshixa ukufuma kolusu kwaye ngobunono ayikhuphi pores zakho zolusu ngokunjalo. Okwangoku, ityuwa iphucula ulusu kunye nokuqubisana nokudumba okubangelwa lulusu olomileyo.
Izithako
- 1 indebe yetyuwa
- 1/3 indebe yobusi
- I-1/2 indebe yeoli yeoli
Izikhokelo zokusetyenziswa
- Kwisitya, xuba ubusi kunye neoli yeoli kunye.
- Kulengxube, yongeza ityuwa kwaye udibanise kakuhle ukuze ufumane i-coarse paste.
- Gcina umxube ofunyenwe kwisitya seglasi.
- Xa uhlamba ixesha elizayo, thambisa ulusu lwakho, thatha isixa somxube kwaye uhlikihle ulusu lwakho ulisebenzise kangangemizuzu embalwa.
- Yiphule ngokukhawuleza emva kokuhlamba.
- Sebenzisa oku kususa amaxesha ama-1-2 ngeveki.
3. I-Oatmeal kunye ne-Sugar Scrub
Esi sikhubu sityebisayo sihlamba ngobunono konke ukungcola ebusweni bakho kwaye silwa nokuguga kolusu ngokunjalo. I-oatmeal erhabaxa ikhupha ulusu ngobunono kwaye isuse konke ukungcola, ukungcola kunye neeseli zolusu olufileyo [3] . Iswekile emdaka inqanda ukuxutywa komzimba kwaye ithintele imibimbi ngelixa ikhupha ulusu [4] . Ioyile kaJojoba lolona nyango luchasayo noluchasene nokuguga oya kulifumana [5] .
Izithako
- I-1/2 indebe ye-oatmeal
- I-1/2 indebe iswekile emdaka
- I-1/2 indebe yobusi
- Ambalwa amathontsi eoyile yejojoba
Indlela yokusebenzisa
- Thatha i-oatmeal kwisitya.
- Yongeza iswekile, ubusi kunye neoyile yejojoba kuyo kwaye udibanise kakuhle.
- Nciphisa ulusu lwakho kwaye usebenzise isixa esikhulu somxube ukukrwela ubuso bakho imizuzu embalwa.
- Yipule kamva ekuhlambeni.
- Sebenzisa oku kususa ixesha eli-1-2 ngeveki.
4. I-Almond kunye ne-Honey Scrub
Zityebile ku-vitamin E, iiamangile zikhusela ulusu kumonakalo omkhulu wasimahla kunye nemitha yelanga eyingozi ye-UV [6] . Ioli yeArgan ilungisa umsebenzi wokuthintela ulusu ukonyusa i-hydration yolusu kunye nokwenza ulusu lwakho luthambe kwaye lutyebe [7] .
Izithako
- 4-5 iiamangile
- 1 tbsp ubusi
- Ambalwa amathontsi eoli yeargan
Izikhokelo zokusetyenziswa
- Sila iiamangile ukuze ufumane umgubo ocoliweyo.
- Yongeza ubusi kunye neoyile yeargan kuyo kwaye udibanise kakuhle ukuze ufumane umxube omdaka.
- Nciphisa ulusu lwakho kwaye uthambise lo mxube phezu kwalo.
- Gcoba ngobunono ulusu lwakho ngokujikeleza setyhula imizuzu emi-5 ukuya kweli-10.
- Yiphule ngokukhawuleza kamva.
- Sebenzisa le khuhla kube kanye ngeveki.
5. Ityuwa yoLwandle kunye neLemon
Ngokulunga kokutyebisa iivithamini kunye neepropathi ezinokuthambisa, konke oku kwendalo kokuthambisa kunye nokuqaqambisa ulusu lwakho. Umthombo omkhulu wevithamini C, ilamuni inyusa imveliso ye-collagen eluswini ukuphucula ukomelela kolusu kunye nokulwa neempawu zokwaluphala kolusu [8] . I-oyile ye-Olive iphucula i-hydration yolusu ngelixa ityuwa yolwandle isusa bonke ubumdaka kunye nobumdaka eluswini.
Izithako
- 1 indebe yolwandle ityuwa
- 1 tbsp i-lemon zest
- 1 indebe yeoyile yomnquma
Izikhokelo zokusetyenziswa
- Kwindebe yetyuwa, yongeza i-lemon zest kunye neoli yeoli.
- Hlanganisa yonke into ngokudibeneyo ukuze ufumane isikorobho esirhabaxa.
- Thatha isixa esivulekileyo salo mxube kwaye usisebenzise kulusu olumanzi.
- Hlikihla ngobunono ulusu lwakho kwisetyhula malunga nemizuzu emi-2.
- Yiphule ngokukhawuleza kamva.
- Landela kunye nesithambisi.
- Sebenzisa oku kususa kabini ngeveki.
6. Iswekile eBrown kunye neVanilla Extract Scrub
Ipakishwe ngezinto zokuhambisa amanzi kunye nokucoca izithako, lo mzimba ukhuhla usebenza njengekhubalo lokoma, ukufiphala nokudinwa kwesikhumba. Ngelixa iswekile emdaka kunye neoyile yekhokhonathi ihlambulula kwaye inyibilikise ulusu lwakho, ivanilla ikhupha iipropathi zayo zokulwa nokudumba kunye nokuthomalalisa ulusu.
Izithako
- I-1/2 indebe iswekile emdaka
- I-1/2 tsp i-vanilla isicatshulwa
- I-1/2 indebe yeoyile yekhokhonathi
Isikhokelo sokusetyenziswa
- Kwisitya, xuba zonke izithako kunye.
- Lunciphise ulusu lwakho kwaye uthambise ulusu lwakho ngokujikeleza kwetyhula kunye nokukhutshwa okufumanwe apha ngasentla okwemizuzu embalwa.
- Yiphule ngokukhawuleza kamva.
- Sebenzisa le khuhla kube kanye okanye kabini ngeveki.
7. Iti eluhlaza kunye neSuar Scrub
Esi sisikhuhla esinamandla esenziwe ngezithako zendalo ezimpompa i-hydration kunye nokuzila kwakhona. Ipakishwe ngama-antioxidants anamandla, iti eluhlaza ivuselela ulusu kwaye yongeza ukukhanya kwendalo kuyo [9] .
Izithako
- 1 indebe yeti eluhlaza
- Iikomityi ezi-2 zeswekile emdaka
- 2 tbsp ubusi
Izikhokelo zokusetyenziswa
- Stew ikomityi yeti eluhlaza kwaye mayipholile phantsi kubushushu begumbi.
- Yongeza iswekile kunye nobusi kuyo kwaye udibanise kakuhle ukuze ufumane umxube omdaka.
- Faka lo mxube kumzimba wakho omanzi nasebusweni kwaye uwuthambise ulusu lwakho ngokujikeleza okujikelezayo malunga nemizuzu emi-5.
- Yiphule ngokukhawuleza kamva.
- Sebenzisa le khuhla kube kanye ngeveki.
8. Ioyile yeOlive kunye neOrange eyimfuneko yokuSusa ioyile
Ioyile efunekayo eorenji iyayiphucula impilo yolusu kwaye iyenze ibe mpuluswa, ifumile kwaye ikhazimle. Okwangoku, iswekile ayikhuphi isikhumba kunye neoyile yomnquma yongeza ukufuma kuyo.
Izithako
- I-1/2 indebe eyongezelelweyo yeoli yeoli
- I-1/2 indebe yeswekile
- Ambalwa amathontsi eoyile efunekayo eorenji
Izikhokelo zokusetyenziswa
- Hlanganisa zonke izithako kunye ukuze ufumane umxube odityanisiweyo.
- Gcina i-scrub kwisitya sokungena ngaphakathi.
- Faka isicelo sokukhuhla kumzimba omanzi kwaye usiphulule kwimizuzwana yokujikeleza.
- Yipule kamva usebenzisa amanzi.
- Sebenzisa oku kukhuhla kube kanye kwiintsuku ezili-10.
9. I-Orange Peel Powder kunye ne-Gram Flour Scrub
I-orenji ecoliweyo yomgubo ilayishwe ngevithamini C. Iyanceda ukungavali pores zolusu, ukuphucula ulusu luthambe kwaye yenze ithambe, igude kwaye ikhanye. Umgubo wegrama ucoce ulusu ngobunono kwaye uthomalalise ukucaphuka okubangelwa lulusu olomileyo.
Izithako
- I-1/2 indebe ye-orange peel powder
- I-1/2 yekomityi yomgubo wegrama
- 1 tbsp ijusi yelamuni
- 1 tbsp ioyile yekhokhonathi
Izikhokelo zokusetyenziswa
- Hlanganisa i-orange peel powder kunye negrama kwisitya.
- Yongeza ijusi yelamuni kunye neoyile yekhokhonathi kuyo kwaye udibanise kakuhle.
- Gcina oku kukhuhla kwisitya seglasi.
- Faka isicelo sobuninzi beli qhekeza kulusu lwakho olumanzi kwaye ulithambise ngokujikeleza kwetyhula malunga nemizuzu emi-5.
- Yipule kamva.
- Sebenzisa oku kususa amaxesha ama-1-2 ngeveki.
10. Ibhanana kunye neBrown Sugar Scrub
I-banana iqulethe ivithamin A ethambisa ulusu kwaye ivuselele ulusu ngokutsha ukuze wenze ulusu lwakho lube namanzi kwaye lube sempilweni [10] . Iswekile emdaka ilwa neempawu zokwaluphala kolusu.
Izithako
- Ibhanana enye evuthiweyo enkulu
- I-1/2 indebe iswekile emdaka
Izikhokelo zokusetyenziswa
- Gweba ibhanana ibe ngamaqhekeza amancinci kwaye uyongeze kwisitya.
- Yongeza iswekile kuyo kwaye ucofe zombini ezi zinto kunye ukuze wenze isincamathelisi.
- Lunciphise ulusu lwakho kwaye uliphulule kwisangqa semizuzu embalwa.
- Yipule kamva.
- Sebenzisa le khuhla kube kanye ngeveki.
Ukusetyenziswa kwezi zinto zendalo ezenziwe ekhaya kuya kukunika ukondla kunye nesikhumba esomileyo ngexesha lasebusika elibandayo nelomileyo. Nangona kunjalo, khumbula ukuba ungayigqithisi. Yiba rhoqo, ungabi rhoqo. Siyathemba ukuba uyazama ezi zinto kwaye ukuba usazisa ngeengcinga zakho kwicandelo lamagqabaza apha ngezantsi.
