10 Unyango olusebenzayo lwaseKhaya ukunciphisa iintlungu ezibangelwa sisokethi esomileyo

Amagama Aphezulu Ebantwaneni

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Isokethi eyomileyo yenzeka xa iqabunga legazi liphuma, liyanyibilika okanye lingaze likhule kwindawo yokukhutshwa kwezinyo. Ikhula emva kokukhutshwa izinyo ngokusisigxina.

Iimpawu zesokethi eyomileyo zibandakanya ukuphefumla kakubi, umkhuhlane omncinci, iintlungu ezibangelwa ngumhlathi, amehlo, neendlebe, ithambo elibonakalayo kwisokethi kunye nencasa eyoyikekayo emlonyeni.

Isokethi eyomileyo ihlala ibuhlungu kwaye la mayeza asekhaya anokunceda ekuthomalaliseni iintlungu kwaye ekunciphiseni kukungonwabi.

1. Amanzi eTyuwa

Ukusetyenziswa kwamanzi afudumeleyo anetyuwa kunokunceda ekunciphiseni iintsholongwane, iintlungu kunye nokudumba. Ukucoca umlomo wakho ngamanzi ashushu anetyuwa kuya kususa onke amasuntswana okutya kwisokethi kwaye kunciphise umngcipheko wosulelo ^[1] .

• Yongeza kunye ne-frac12 itispuni yetyuwa kwiglasi yamanzi afudumeleyo kwaye uyixhokonxe.
• Yijikeleze ngomlomo wakho okomzuzu.
• Yenze kathathu ngosuku emva kokutya.

2. I-oyile yomthi weti

Ioyile yomthi weti inezinto zokulwa neentsholongwane, ii-antiseptic kunye ne-analgesic ezinceda ekunciphiseni iintlungu kunye nokudumba okunxulunyaniswa nesokethi eyomileyo. ^[Mbini]

• Hlanganisa ithontsi leoyile yomthi weti kunye netispuni yobusi kwaye uyisebenzise kwi-gauze eyinyumba kwaye uyibeke phezu kwesokethi eyomileyo.

3. Iti yeChamomile

Iimpawu ze-chamomile ezichasayo nezichasayo ezichasayo zikhuthaza ukuphilisa ngokukhawuleza kwaye zinokunceda ukuthambisa ukudumba kunye nentlungu ebangelwa sisokethi eyomileyo.

• Kwisitya samanzi abilayo, beka ibhegi yeti ye-chamomile imizuzu emi-5.
• Cinezela ibhegi yeti kwaye ufake indawo echaphazelekayo kwimizuzu eli-15.
• Unako nokusela iti ye-chamomile.

4. I-oyile yesithsaba

I-Clove oil ineempawu zokulwa iintsholongwane, ii-antimicrobial kunye ne-antiseptic ezinokunceda ukunciphisa iintlungu nokudumba kwaye kuthintele nosulelo ekuphuhliseni.

• Yongeza ioyile ye-clove kwi-gauze engenazintsholongwane kwaye uyisebenzise kwindawo echaphazelekayo kangangemizuzu engama-20.

Phawula: Clove oyile kunokubangela iziphumo ebezingalindelekanga, ke kuyacetyiswa ukuba ubonane nogqirha ngaphambi kokusebenzisa eliyeza lasekhaya.

5. Iingxowa zeti emnyama emnyama okanye eluhlaza

Iti emnyama kunye nohlaza ineempawu zokulwa neentsholongwane kunye nokuchasana ezinokunceda ukunciphisa iintlungu kunye nokudumba okubangelwe sisokethi eyomileyo.

• Gxobhoza iti eluhlaza okanye emnyama iti emanzini ashushu.
• Cinezela ibhegi yeti uyisebenzise kwisokethi eyomileyo imizuzu emi-5.

6. Ingqele naManzi ashushu ashushu

Kwiiyure ezingama-24 zokuqala emva kokuba kukhutshwe izinyo, sebenzisa uxinzelelo olubandayo nasebusweni kangangemizuzu eli-15 ngexesha ukuthoba ukudumba kwaye oko kuya kunceda nasekupheliseni imithambo-luvo.

• Ukucinezelwa kwamanzi ashushu kukwaluncedo ekupheliseni iintlungu nasekunciphiseni ukudumba.

7. Sithandwa

Ubusi bunepropathi yokulwa neentsholongwane, anti-ukudumba kunye ne analgesic ezinokunceda iintlungu ezisezantsi kunye nokudumba kubantu abane socket eyomileyo. ^[3] .

• Thela icephe lobusi obuhlaza kwi-gauze engenazintsholongwane kwaye uyibeke ngqo kwindawo echaphazelekayo.
• Guqula i-gauze qho kwiiyure ezimbalwa.

8. Isiphithiphithi

I-Turmeric sisixhobo esigqibeleleyo esisetyenziselwa ukunyanga isokethi eyomileyo kuba inezinto ezichasene nokuvuvukala kunye neentsholongwane ezinokunceda ukunciphisa iintlungu kunye nokukhuthaza ukuphilisa ngokukhawuleza ^[4] .

• Okokuqala, hlamba umlomo wakho ngamanzi anetyuwa ukususa naziphi na izinto zokutya.
• Emva koko faka ukunxitywa kwe-turmeric kunye neoyile yemastadi kwindawo echaphazelekayo.

9. I-Aloe Vera

I-Aloe vera inezinto ezichasayo ezichasayo kunye ne-antimicrobial ezinceda ukwandisa ukwakheka kwe-collagen kunye nokunikezelwa kwegazi, oko ke kunceda ukupholisa amanxeba ngokukhawuleza.

• Faka icephe lejusi ye-aloe vera kwi-gauze engenazintsholongwane kwaye uyibeke phezu kwesokethi eyomileyo.

10. Ioyile yeOregano

Ipropathi ye-antibacterial yeoyile ye-oregano iyasebenza ngokuchasene nezinye iintlobo zebacteria ezinokuthi zikhule kwisokethi sakho esomileyo.

• Faka isicelo sehla kwioyile ye-oregano kwi-gauze engenazintsholongwane kwaye uyibeke kwindawo echaphazelekayo.
• Yenza oku amaxesha amaninzi ngemini.

Kwanasemva kokuzama amayeza asekhaya, ukuba iintlungu kunye nokudumba azinciphisi, nxibelelana nogqirha wamazinyo kwangoko.

1. [1]IOsunde, O. D., Adebola, R. A., Adeoye, J. B., kunye neBassey, G. O. (2014). Ukuthelekisa isifundo sesiphumo somlomo ofudumeleyo onetyuwa hlamba kwiingxaki emva kokukhutshwa kwamazinyo. Ijenali yamanye amazwe yotyando lomlomo kunye ne-maxillofacial, 43 (5), 649-653.
2. [Mbini]U-Abdel-Fattah, W. S., Dahaba, M. M., Ahmed, A. A., kunye noHamzawy, M. A. (2015). Uvavanyo lwezeMbali kunye ne-Histomorphometric ye-Pharmacological Action yeoyile ebalulekileyo ye-Melaleuca Alternifolia ekuPhiliseni i-Alveolitis echaphazelekayo kwizilwanyana zovavanyo. J Interdiscipl Med Dent Sci, 3 (177), 2.
3. [3]USoni, N., Singh, V., Mohammad, S., Singh, R. K., Pal, U. S., Singh, R.,… Pal, M. (2016). Iziphumo zobusi kulawulo lwe-alveolar osteitis: Isifundo.Iphepha lesizwe lotyando lwe-maxillofacial, 7 (2), 136-147.
4. [4]ILone, P.A, Ahmed, S. W., Prasad, V., kunye no-Ahmed, B. (2018). Indima ye-turmeric kulawulo lwe-alveolar osteitis (isokethi eyomileyo): Uphononongo olwenziwe ngononophelo lweklinikhi. Ijenali ye-biology yomlomo kunye nophando lwe-craniofacial, 8 (1), 44-47.

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