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Ukusinceda ukuba sihambe kwaye silungiselele, iinyawo zethu ezimbini zihamba kakhulu, ngelixesha lokuya kulala. Ngaphambi kokuba siye kulala, sisebenzisa i-cream yasebusuku, ikrimu yesandla elandelwa sisiqholo-kodwa senzani ngeenyawo zethu?
Ngeentsuku ezinzima kakhulu, sibuyela ekhaya kwaye silale nje, silibale nokuhlamba iinyawo zethu. Isiphumo - iinyawo ziyancama. Iinyawo ziqala ukunuka kakubi zilandelwe zii-callus, umbona, iintlungu, iipatches kunye nezinye iingxaki ezininzi. Kuphela kuxa ezi ngxaki zeenyawo zinganyamezeleki ezithatha ii-smartphones zethu ukukhangela-indlela yokunyamekela iinyawo.
Kodwa kwiinyawo ezonwabileyo nezisempilweni, kubalulekile ukuba ulandele iingcebiso ngononophelo lweenyawo mihla le ngendlela yokuba ziyancanciswa kwaye 'ziinyawo ezonwabileyo'. Uluhlu lokwenza izinto ezinyaweni ezinempilo lusenokubonakala lude, kodwa ezi ziingcebiso ezilula ezinokuthi zenziwe kakuhle ekhaya.
Ngaphandle kokukrwela ubuchopho bakho ukuba ucinge, ukuba ungazinyamekela njani iinyawo, nazi i-do-do ezingama-20 zemihla ngemihla ezineengcebiso zeenyawo ezisempilweni. Ukwenza oku kuyakuqinisekisa ukuba iinyawo zakho zibukeka zilungile kwaye uziva ulungile ngaphakathi.
Zigcine zomile
Njengalo naliphi na elinye ilungu lomzimba, iinyawo zethu ziyajuluka, ngakumbi xa sitshixelwe ngaphakathi kwesihlangu esigqunywe ixesha elide. Apha, injongo kufuneka yomise iinyawo zakho rhoqo. Susa nje izihlangu zakho kwaye usebenzise itawuli encinci yokusula ukubila. Esi sesinye sezitshixo sokuqala sokwenza iinyawo ezisempilweni.
Yithi Hayi kwiNyawo
Umkhwa oqhelekileyo ngexesha leyure kukuhamba unganxibanga zihlangu. Ngelixa ungahlala unganazi zihlangu ekhaya ukuba unomgangatho ococekileyo kodwa ngaphandle, ungaze ucinge ngako. Ukuba izihlangu eziqhelekileyo ziyakudina, uthini ngeflipflop elula? Oku kuyakongeza kwiinyawo zakho uzive ulungile kwaye ubakhusele kungcoliseko kunye nongcoliseko.
Hlikihla kwaye ucoce yonke imihla
Ukunkcenkceshela iinyawo ngexesha lokuhlamba akonelanga xa kufikwa ekubeni neenyawo ezisempilweni. Nika imizuzu emi-5 ekhethekileyo yexesha lakho lokuhlamba iinyawo zakho xa uqala ngokuzikrola ngelitye lepumice kunye neenyawo ze-scrubber. Oku kulandela ukucoca ngesepha ethambileyo. Ukwenza oku yonke imihla kulawulo lwakho lwenyawo kuya kuqinisekisa iinyawo ezithambileyo kunye nezonwabileyo.
Ixesha lokuGcina iPedicure
Ungazikhathaza kangakanani iinyawo zakho ekhaya, ayinakuze ithelekiswe nepedicure yobungcali. Ke, uthini malunga nokuya esalon kanye ngenyanga nge-pedicure okanye i-massage yonyawo? Ukuhambisa ngokuthe ngqo kwiiseli zeenyawo kuya kuzenza kwaye uya kuziva ulungile. Xa ukhetha unyango lwe-pedicure esalon, zininzi iindidi kwaye kuya kufuneka uthathe isigqibo ngokuxhomekeka kwingxaki zenyawo zakho.
Nika ixesha lokuphumla kwiinyawo zakho
Iinyawo zakho ziyadinwa ngokulinganayo njengomzimba wakho. Ke kubude bayo bokuthoba, qiniseka ukuba bayaphumla ngokubeka kwindawo ethambileyo kwaye baphumle. Ngokuhamba okanye ngaphezulu kokuzilolonga kunokubangela iinyawo zakho iingxaki. Yiyo loo nto, xa ucwangcisa irejimeni yokhathalelo lweenyawo zakho, qiniseka ukuba uyaphumla ixesha elininzi (ngaphandle kweeyure zokulala).
Imilo kunye nokuCola iinzipho zakho
Ukunyamekela iinyawo zakho, enye yezinto ezisisiseko ukuyenza kukucheba, ukubumba kunye nokugcwalisa iinzipho zakho rhoqo. Gcina i-nail cutter elungileyo ekhaya kwaye uyenze nanini na xa ucinga ukuba iinzipho zakho ziya zikhula kunokuba kufanelekile. Ukugcwaliswa rhoqo kunciphisa ukusetyenziswa kwesikhonkwane seenzipho kwaye iinyawo zakho ziya kujongeka zicocekile.
Sukulibazisa ukuFikelela kugqirha wesikhumba
Ngaphandle kokukhathalela okuninzi kweenyawo, iingxaki ezinzima zinokwenzeka njengembona, usulelo lokungunda, ukungafani kombala nokunye okuninzi. Ungazami ukunyanga iingxaki ezinzulu zeenyawo ngeengcebiso ezisisiseko zokhathalelo lweenyawo. Kwimeko enjalo, zama ukuya kugqirha wesikhumba onokuthi anyange ingxaki yeenyawo zakho ngaphambi kokuba ibe mbi ngakumbi.
Nxiba izihlangu ezifanelekileyo
Esinye sezizathu eziphambili zokuba iingxaki zeenyawo zenzeke xa unganxibi izihlangu ezifanelekileyo. Ngenxa yefashoni okanye ukunciphisa iindleko, ugqibela ngokuthenga izihlangu ezingabizi kakhulu, ezichaphazela impilo yeenyawo zakho. Ukwenza iinyawo zakho zibukeke kwaye uzive umhle, thenga izihlangu ezifanelekileyo ezikulinganayo kwaye zenziwe ngezinto ezisemgangathweni. Ngapha koko, izihlangu kufuneka zikhusele iinyawo zakho kunesitayile sakho.
Khetha xa ufika kwipeyinti yesikhonkwane
Le yeyamantombazana. Kubukeka buhle ngokwenene ukwenza iinzipho zakho zipeyintwe kwaye utshintshe imibala yonke imihla. Nangona kunjalo, ukwenza oku ukugqiba ukuthenga imibala yexabiso elincinci kwiinzwane zakho ezithandekayo yinto ephosakeleyo. Kwakhona, ezinye zifaka iidyasi zepolishi yesikhonkwane kwaye ziyiyeke ide iye kude ngokwendalo. Ipeyinti yesikhonkwane esezantsi esine-Jabbed ichaphazela impilo yeenyawo zakho kwaye ke kuya kufuneka uthi hayi kuloo nto. Thenga iipeyinti ezinophawu oluchanekileyo, faka isicelo kwaye ususe kunye nexesha leenyawo ezinempilo.
Ukuthambisa iinyawo zakho
Ukunyamekela iinyawo, kufuneka uzithambise. Elona xesha lilungileyo lisemva kokuhlamba kwakho, ukomisa iinyawo zakho emva koko uthambise. Kodwa ukuba ishedyuli yakho exakekileyo ayikuvumeli oko, uthini ngokuthambisa xa ukhululekile ngokuqala uhlambe iinyawo zakho emva koko uthambise iikhrim? Iinyawo zinokuthanjiswa ngeemveliso zasekhitshini zendalo njengomxube wekofu kunye nobusi bokukhanya.
Ukuqwalaselwa ngexesha lezihlangu ezitsha
Njengoko bekutshiwo ngaphambili, iingcebiso zeenyawo ezisempilweni zibeka ingqalelo kwezihlangu. Ke, kuya kufuneka ucinge ngeenyawo zakho xa useta isihlangu sakho esilandelayo. Okokuqala, kuyacetyiswa ukuba uthenge izihlangu zakho emva kwemini kuba emini kuzakuba kuhle ukuba uqonde ukuba uthenga ntoni kwaye okulandelayo, iinyawo zethu ziyajuluka imini yonke. Ngexesha lasemva kwemini, kukholelwa ukuba iinyawo zomntu zidumbile kwaye yiyo loo nto umntu kufuneka athenge izihlangu ngexesha lasemva kwemini.
Funga ngeekawusi
Umkhwa ombi kakhulu kukunganxibi iikawusi ngezihlangu, ulindele ukuba izihlangu zenze ummangaliso. Ewe, xa ufunda malunga neengcebiso zokhathalelo lweenyawo kunye nokusebenzela iinyawo ezisempilweni, kuya kufuneka uthenge iisokisi ezifanelekileyo. Nxiba iikawusi kangangoko kwaye ngakumbi xa uphumile. Kwakhona, musa ukunxiba iikawusi ezifanayo yonke imihla. Hlamba iikawusi zakho kwaye utshintshe kwiipere ezintsha mihla le.
Ukususa iiCallus neeCorn
Yimalini ozama ukuyiphepha, i-callus kunye nombona ziingxaki eziqhelekileyo ezinokuthi zenzeke ngokukodwa kubantu abanonyawo. Musa ukothuka xa ufumanisa ingqolowa yakho yokuqala kwaye ungaze ucwangcise ukuyikhupha ngebhleyidi. Nanini na xa ubona umbona okanye i-callus, qala ngonyango olufudumeleyo lwamanzi, amanye amayeza endalo, iicaps zombona kwaye ukuba azisebenzi - ndwendwela ugqirha wesikhumba.
Thenga iiMveliso eziNtsha zokuNakekelwa kweenyawo
Rhoqo ekhaya, uzama ukwenza ulawulo lwakho lokhathalelo lwenyawo ngayo nayiphi na into ekhoyo. Nangona ungaqhubeka uyenza, ayizukuvelisa ziphumo zihle. Kuyacetyiswa kakhulu ukuba uthenge iimveliso zokhathalelo lweenyawo ezintsha, ngakumbi xa ukwisicwangciso sokuhlaziya irejimeni yonyango lwakho. Iimveliso zononophelo lweenyawo zibandakanya ilitye lepumice, ukhilimu wonyawo, iseti yokuhambahamba, iglycerin nokunye.
