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Ngaba ukuvuthwa kwamaxesha athile, ukuthimla kunye nokurhawuzelela kuhlala kukuhla? Ewe, zininzi izinto zokutya ezichasayo onokuzitya ezinokukunceda ukunciphisa iimpawu zokungabikho komzimba ezibizwa ngokuba kukutya okuchasayo.
Akukho kutya kunokuba lunyango lokugqibela kwi-allergies, kodwa iziqhamo kunye nemifuno etyebile kwiivithamini kunye neeminerals inokulwa okanye kuthintele i-aleji ethile. Zipakishwe zizakha-mzimba ezinokukugcina usempilweni kwaye zinokukhusela nakwizinto ezaliwa lixesha elithile.
Kodwa usenokucinga ukuba zininzi izinto abantu abangazifuniyo njengobisi, amandongomane, iimveliso zesoya, intlanzi, iintlanzi zegobolondo, njlnjl. Into abantu abaninzi abangayaziyo kukuba kukutya ukutya okusempilweni, kubandakanya nokutya okuchasene nokwaliwa , Unokubanceda bakwazi ukulawula iimpawu zabo zokungabikho komzimba.
Ukutya okunempilo ngokubanzi kuluncedo ekulawuleni zonke izinto ezaliwa nokwaliwa. Ukutya okuchasene nokuvuvukala njengokutya okunamafutha asempilweni, anjengeoyile ye-olive kunye nentlanzi efana ne-tuna kunye ne-mackerel ezityebile kwi-omega-3 fatty acids zinokunceda ukulwa ne-allergies kwaye zithathwa njengenye yezona zinto zilungileyo zokulwa nokwaliwa.
Makhe sijonge ezona zinto zilungileyo zokulwa nokwaliwa ekufanele ukuba ziyinxalenye yokutya okuchasayo nokwaliwa.
1.Yandisa i-Omega-3 Amafutha kwaye unciphise amafutha e-Omega-6
Uphando lubonisa ukuba ukutya okuninzi kwe-omega-3 fatty acids kunxulunyaniswa nomngcipheko wokuncipha komzimba. Kungenxa yokuba ezi asidi zinamafutha aneempawu ezichasayo. Kwelinye icala, xa kufikwa kwi-omega-6 fatty acids, inokunyusa ukudumba emzimbeni ngokuvelisa i-prostaglandin yokuvuvukala kwaye ke oko kuyenza mandundu imeko yeempawu ezithile. Kodwa, oku akuthethi ukuba ususa onke amafutha e-omega-6 kwisidlo, endaweni yoko unciphise ukusetyenziswa.
2. Amayeza aqulathe iRosmarinic Acid
I-Rosmarinic acid ibonakalisiwe ukuba icinezela ukungabikho komzimba. Isebenza ngokucinezela iimpendulo ze-immunoglobulin kunye nokuvuvukala okubangelwa yi-leukocytes. Le rosmarinic acid ifumaneka kumayeza amaninzi okupheka afana ne-oregano, i-lemon balm, i-rosemary, i-sage, i-peppermint kunye ne-thyme.
3. Ukutya okuqukethe iQuercetin
I-bioflavonoid quercetin yinto ebalulekileyo yokulwa ne-allergies kuba iyaziwa ngokuba ne-antioxidant, anti-inflammatory kunye ne-anti-histamine. Izifundo ezaziwayo ziye zacebisa ukuba ezi ndawo zinceda ekunciphiseni iimpawu ezibangelwa kukwalana komzimba. Imithombo elungileyo yokutya yequercetin ibandakanya amatswele abomvu namthubi, ii-apile, iirasbheri, iitsheri, iicranberries, ibroccoli, iidiliya ezibomvu, iziqhamo zesitrasi, iwayini ebomvu kunye neti.
4. Ukutya okuphezulu kwiVitamin C
I-Vitamin C yi-antioxidant enamandla enceda ukunciphisa ukudumba, okunokubangela iimpawu kubantu abaphethwe zizinto ezithile. Izifundo zibonise ukuba inani eliphezulu leevithamini C zokunciphisa ukukhutshwa kwe-histamine emzimbeni kunye nokwenza i-histamine yehle ngokukhawuleza. Imbali iyabandakanyeka kwiimpawu ezininzi zokungabikho komzimba.
5.Yandisa ukuThathwa kweSelenium
Iziphumo eziluncedo ze-selenium kwizigulo zezigulo zibangelwa kukwenziwa kweeproteni ezizodwa ezineempawu zokulwa ne-antioxidant. Ukutya ukutya okutyebileyo kwi-selenium njengamakhowe, i-cod, i-shrimps, njl., Kunokunceda ekuthinteleni nasekunyangeni i-aleji. Kwakhona, ukufumana okuninzi kwizibonelelo zokulwa ne-selenium, yitya ukutya okune-selenium kunye nokutya okune-vitamin E.
6. Ukutya okutyebileyo kwiVitamin E
Uphando lubonisa ukuba i-vitamin E inokusebenza ekunciphiseni ukungahambelani komzimba njengoko ukwanda kwe-vitamin E kwakunxulumene nokuhla kwamanqanaba e-anti-anti-anti-IgE. Sebenzisa ukutya okune-vitamin E okunje ngeeamangile, ispinatshi, ibhatata, iavokhado, imbewu kajongilanga, isikwashi samathanga, ioyile yesundu, njl.
7. Ukutya okuqukethe iBacteria yeProbiotic
Ukukhuthaza amathumbu asempilweni, yitya ukutya okunee-bacteri zeprobiotic ezinjengeLactobacillus acidophilus kunye neBifidobacterium bifidum. Ezi bhaktheriya ziluncedo kwaye zilungile zihlala kwindawo yakho yesisu, apho zinceda ekwetyiseni kwaye zilwe nokukhula okungaphezulu kweentsholongwane ezibangela izifo. Olunye uhlobo lweprobiotic onokulutya yiyogathi, ubisi, itempe, njl.
8. Sthandwa
Ubusi kukutya okugqwesileyo ekufuneka ibe yinxalenye yokutya okuchasayo nokwaliwa. Ukuthatha iitispuni ezimbini zobusi rhoqo lonyaka sisixhobo esihle sasekhaya sokunyanga i-allergies kunye nokugcina i-allergies. Ukongeza, ubusi buqukethe i-potassium, i-calcium, i-magnesium, i-phosphorus, i-thiamine, i-riboflavin, i-vitamin B6, i-niacin kunye ne-selenium.
9. Ukutya okuTyebileyo kwiMagnesium
Ukutya okutyebileyo kwe-Magnesium njengeecashews, iiamangile, isipinatshi, itshokholethi emnyama, njl., Kukutya okugqwesileyo kokufumana unyango. Kungenxa yokuba i-magnesium yi-bronchodilator kunye ne-anti-histamine. Iminerali ebalulekileyo inesiphumo sokuthomalalisa izihlunu zemibhobho ye-bronchial kunye nomzimba wonke. Kungenxa yeso sizathu le nto ukutya okutyebileyo kwimagnesium kufuneka kube yinxalenye yokutya okuchasayo nokwaliwa.
10. Iziqhamo Nemifuno
Yandisa ukutya kwakho iziqhamo kunye nemifuno ukuzisa isiqabu kwiimpawu zokungabikho komzimba. Iimpawu zendalo ezichaseneyo nokudumba ezikhoyo kuzo zinokunceda ekulweni ukungavisisani komzimba. Yitya kakhulu imifuno ephekiweyo, iitumato, kunye neziqhamo ze-citrus ukunciphisa ukubetha, ukuphefumla kancinci kunye nezinye iimpawu zokungabikho komzimba.
Yabelana eli nqaku!
Ukuba ukuthandile ukufunda eli nqaku, yabelana nabantu obathandayo.
Ukutya okunokuba nefuthe njani ekuyekeni ukuya exesheni
