Ngaba ikofu ice cream iya kusigcina singalali ebusuku? Kuthekani ukuba sichwechwela nje ezimbalwa ukwishumi elivisayo uluma kanye ngaphambi kokulala? Akukho kwenzakaliswa, ngaphandle kokuba kuyasithintela ekufumaneni iliso elivaliweyo. Ke siye sajika kwiibrendi ezimbalwa esizithandayo kwaye sajonga nzima amanani. (Ukubeka izinto ngendlela efanelekileyo, ngokutsho kwe-USDA, enye ikomityi yekofu ine-95 milligrams ye-caffeine.)
I-Haagen-Dazs yeKofu ye-Ice Cream : Ikomityi iqulethe i-21.6 milligrams ye-caffeine. Oku kufana nokusela iipisi ezimbalwa zekofu. Ngaba loo nto ingakugcina ungalali ebusuku? Mhlawumbi akunjalo, kodwa yiba ngumgwebi.
Ben & Jerry's Coffee Buzz Buzz : I-ayisikrimu yekofu eneebhontshisi ze-espresso? Kuyingozi kakhulu. Ikomityi nganye ephakwayo ineemiligram ezingama-45 zecaffeine. Yenza izibalo kwaye malunga nesiqingatha sekomityi yekofu. Kwaye ngubani onokutya kuphela ikomityi ye-ayisikrimu? (Ngokuqinisekileyo hayi thina.)
ITalenti yeKofu yeChocolate Chip : Iindaba ezimnandi-ukuba uzama ukunciphisa i-caffeine kodwa wonwabele incasa oyithandayo, olu khetho lweyakho. Ukutya okukodwa kuneemiligram ezi-5 zecaffeine, kufana nje nokusela ikomityi ye-decaf (ene-milligrams ezi-2). Siza kufumana i-scoop emva kwesidlo sangokuhlwa, nceda.
ENXULUMENEYO: Nguwuphi uMahluko phakathi kweGelato, i-Ice Cream kunye neSorbet?
