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Ukutshaya sesinye sezizathu eziphambili zezifo ngenxa yemikhwa emibi yokuphila. Ulindixesha iPsychology and Health uthi ukutshaya icuba sesinye sezizathu eziphambili zokufa kwabantu ngaphambi kwexesha kwihlabathi liphela. Elona candelo lilusizi ngokutshaya kukuba abantu abatshayayo bahlala bevuma ingozi abayenzayo kwimizimba yabo kwaye banokunika ingxelo yokuba banqwenela ukuyeka-kodwa baqhubeke nokutshaya. Kungenxa yokuba inicotine ekhoyo kwisigarethi ivelisa umnqweno onamandla wokutshaya ogqitha zonke ezinye iimvakalelo ezichasene nokutshaya.
Ukuba umntu ulikhoboka lokusetyenziswa kwe-nicotine, kunzima kakhulu ukuba ayeke ngesiquphe. Ngenxa yoko, inicotine iyaqokelelana emzimbeni wethu ngesixa esikhulu kwaye ibangele iimeko ezininzi ezingapheliyo- umhlaza ukwoluhlu oluphezulu. Kwiimeko ezinjalo, ukukhupha i-nicotine emzimbeni kubaluleke kakhulu ukuthintela umngcipheko wezifo ezinxulumene nokutshaya njengomhlaza wemiphunga, isifo sokuphazamiseka kwemiphunga, isifo sentliziyo kunye nomngcipheko wokungeva, ukubetha, iintlungu zomqolo nokungaboni.
Zininzi iindlela zokutya ezisempilweni ezinceda ukukhupha i-nicotine emzimbeni. Oku kutya kufumaneka ngokulula emarikeni, kwaye zezi:
1. Iiorenji
Esi siqhamo sibuyisela ivithamin C emzimbeni wethu ngenxa yokutshaya ethi incede ekunyuseni imetabolism kunye nokucoca inicotine emzimbeni wethu.
2.Ijinja
Kuyanceda ukunyanga uninzi lweempawu ezingafunekiyo ezibangelwa kukutshaya i-nicotine. Ijinja isebenza kakhulu ekunciphiseni iminqweno ye-nicotine.
3. Iminqathe
Ubukho bevithamini A, C, B kunye no-K kwiminqathe kunceda ukomeleza inkqubo yomzimba yokuzikhusela nokukhusela ukonakala kwemithambo-luvo nolusu olubangelwa kukutshaya.
4. Iilamuni
Ukutya okumanzi kuyanceda ukunyanga iiseli zolusu ezonakalisiweyo kwaye kukonyusa ukungakhuseleki ngenxa yobukho bevithamini C kunye neecitric acid. Kuyanceda ukulwa neempawu ezingafunekiyo zokutshaya.
5. Brokholi
Igcwele ivithamin B5 kunye nevithamin C. Ezi zinto zincedisayo ukulawula iinkqubo ezininzi zomzimba kunye nokunyusa imetabolism, enceda ukukhupha inicotine emzimbeni wethu. Kwakhona kunceda ukunciphisa umngcipheko womhlaza wekolon.
6. Cranberries
Baye babhekiswa njengeyona ndawo ilungileyo yokubambela icuba njengoko benceda ukuthintela umnqweno wenicotine-elungileyo kwabo bazama ukuyeka ukutshaya.
7. Kiwi
Esi siqhamo sigcwele iivithamini ezinje nge-A, C kunye no-E. Ukusetyenziswa kwe-kiwi kuyanceda ekubuyiseleni amanqanaba ezi vithamini zilahlekileyo ngenxa yokutshaya kunye nokukhupha inicotine emzimbeni. Kwakhona, i-inositol kwi-kiwi iyanceda ukulwa nokudakumba.
8. Isipinatshi
Ubukho be-folic acid kunye nevithamini B9 kwisipinatshi kunceda ekugcineni indlela yokulala eqhelekileyo yabantu abatshayayo kunye nokunceda ukulwa neempawu zokurhoxa kwe-nicotine.
9. Kale
Imifuno yeCruciferous efana ne-kale kunye ne-broccoli zilunge kakhulu ukucoca i-nicotine emzimbeni ngenxa yobukho be-antioxidants kunye ne-isothiocyanates kwezi veggies ziluhlaza.
10. Iirharnati
Esi siqhamo simangalisayo sinceda ukuphucula ukubala kweeseli ezibomvu zegazi ezithi zinciphe ngenxa yenicotine. Kwakhona, ipropathi ye-antioxidant yeerharnate inceda ukukhupha i-toxins emzimbeni wethu.
