Izibonelelo ezili-10 zezeMpilo zeCottage Cheese okanye iPaneer

Amagama Aphezulu Ebantwaneni

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Phantse kulo lonke uhlobo lokupheka kwaseIndiya, kusetyenziswa i-cottage cheese okanye ifanitshala. I-Cottage cheese okanye i-paneer njengoko ibizwa njalo yeyona nto uyithandayo phakathi kwabatyayo. I-Cottage cheese isetyenziselwa nayiphi na i-gravy okanye ukulungiswa okomileyo kwaye isetyenziselwa ukwenza iidyuli.

I-paneer yenziwa xa i-casein, iprotein yobisi, iphendula kwi-asidi efana neviniga okanye ikalika kwaye iyajiya. Le protein ilunge kakhulu kubakhi bomzimba, iimbaleki kunye nabathandi bezemidlalo abohlukeneyo kuba icasein yiprotein egaywa kancinci.

I-Paneer okanye i-cottage cheese inezakha mzimba ezininzi ezinjenge vithamin D, ivithamin A, isinyithi, ikhalsiyam, imanganizi, i-potassium, i-phosphorus, isodiyam, iselenium kunye ne-zinc.

Umxholo ophezulu weprotheni kwi-cottage cheese unceda ekulahlekeni kwesisindo kwaye unike umzimba ngamafutha kunye neeprotheni.

Makhe sijonge kwizibonelelo zempilo zeshizi yekottage okanye ipaneli.

1. Uthintela umhlaza webele

I-Cottage cheese okanye i-paneer yaziwa ukunciphisa umngcipheko womhlaza webele. Uyazi ukuba kwakutheni? Ngenxa yokuba i-paneer iqulethe i-calcium kunye ne-vitamin D eboniswe ukunciphisa umngcipheko wesifo somhlaza webele, esenzeka ikakhulu kwabasetyhini abangaphambi kokuya esikhathini.

2. Yomeleza Amazinyo Namathambo

I-Cottage cheese icebile nge-calcium, enokuzalisekisa iipesenti eziyi-8 zexabiso elinconywayo lemihla ngemihla. I-calcium iyafuneka ukomeleza amathambo, amazinyo kwaye iqinisekisa ukusebenza kwe-nerve egudileyo kunye nezihlunu zentliziyo esempilweni.

3. Sityebile Kwiiprotheyini

I-Paneer inexabiso eliphezulu leprotheni kwaye ngakumbi ubisi lwenkomo lucebile ngeprotein. Iigrama ezili-100 zepaneli zine-11 yeeprotheyini, elungileyo kubalimi, njengoko bengazityi naziphi na iimveliso zenyama.

4. Kulungile kubafazi abakhulelweyo

I-Cottage cheese iqulethe izondlo ezahlukahlukeneyo ezenza imveliso ebalulekileyo yobisi koomama abakhulelweyo. Oomama abakhulelweyo bafuna ikhalsiyam kunye nefosforasi ekhoyo kwi-paneer, ekhuthazwayo ngexa lokukhulelwa.

5. Ukunyusa ukwehla kobunzima

Inani eliphezulu lomxholo weprotein kwi-paneer liya kukugcina uhlaziye ixesha elide kwaye uya kuyigcina inimba indlala. I-Cottage cheese iqulethe i-linoleic acid, eyi-asidi enamafutha eqhubeka nokunceda kwinkqubo yokutshisa amafutha emzimbeni.

6. Ukugcina amanqanaba eswekile yegazi

I-Cottage cheese ilayishwe nge-magnesium, enceda ekulawuleni amanqanaba eswekile yegazi. Oku kuqinisekisa impilo yentliziyo efanelekileyo kunye nokuphucula ukusebenza komzimba. Umxholo weproteyini ekwipaneli unceda ekunciphiseni iswekile kwaye uthintele i-spike kwinqanaba leswekile yegazi.

7. Ukuphucula ukugaya

I-Cottage cheese ithintela ukungcola. Kungenxa yexabiso elibalulekileyo le-phosphorus elinceda ekwetyisweni nasekukhutsheni. Iqulethe nemagniziyam, ethintela ukuqhina ngenxa yesiphumo sokukhupha isisu.

8. Ezele B-complex iivithamini

I-Cottage cheese okanye i-paneer iqulethe i-B-complex vitamin ezincedo ekwenzeni imisebenzi eyahlukeneyo emzimbeni. Iivithamini ze-B ezintsonkothileyo zibandakanya ivithamin B12, thiamine, niacin, folate, riboflavin kunye ne pantothenic acid.

9. Ilungile Kwimpilo Yentliziyo

I-paneer iqulethe i-potassium, enceda ekugcineni ulungelelwaniso lwamanzi emzimbeni. Kuba i-potassium inciphisa iziphumo zesodiyam ephezulu egazini, yehlisa uxinzelelo lwegazi kunye nokuncipha kwemithambo yegazi.

10.Umthombo otyebileyo weFolate

I-Cottage cheese iqulethe i-folate, i-vitamin e-B eyinkimbinkimbi efunekayo kumama abakhulelweyo. I-Folate yivithamini ebalulekileyo enceda ukukhula komntwana kwaye idlala indima ebalulekileyo ekuveliseni iiseli ezibomvu zegazi.

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