Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
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IHoli ayisiyiyo imithendeleko kuphela kodwa ikwayiimvakalelo. Abantu bagcina umthendeleko ngokuthambisa imibala kunye nokwabelana ngokutya okuluncuthu nabantu obathandayo. Kulo nyaka iHoli iya kuqatshelwa nge-28 ne-29 ngo-Matshi 2021 kunye noHolika Dahan nge-28 kaMatshi ngelixa i-Rangapanchami nge-29 ka-Matshi. Nangona ukudlala imibala yeyona nto iphambili kulo mnyhadala, umntu akanakuphika ukuba i-gujiyas ikwayinto ekufuneka uyenzile ngexesha lomnyhadala. Kulabo bangenalo nofifi malunga neegujiya, sisitya esilula sisebenzisa umgubo wokutya kunye nesemolina, iswekile kunye nokuzaliswa kweziqhamo ezomileyo.
Gujiyas Le Holi wonwabele umnyhadala ngokwenza ijijiya ezimnandi kunye nokwabelana nabantu obathandayo. Ukuze wazi ukuba zenziwa njani i-gujiya, skrolela ezantsi ukuze ufunde iresiphi kweli nqaku.
I-Holi 2021: Yenza i-Gujiyas kulo Mnyhadala kwaye uyonwabele i-Holi 2021: Yenza i-Gujiyas kulo mnyhadala kwaye ukonwabele ixesha lokulungiselela i-30 yeemitha zokupheka ixesha 20M Ixesha elipheleleyo le-50 Mins
Iresiphi ngu: Boldsky
Uhlobo lweRipe: Amashwamshwam
Ikhonza: 20
Izithako
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Ukulungiselela Intlama
- Iikomityi ezi-2 zomgubo ocoliweyo (owaziwa ngokuba yi-maida)
- Iipuniwe ezi-4 ze-ghee enyibilikiweyo
- ½ indebe yamanzi yokuxova intlama
Ukulungiselela Ukuzaliswa
- 1 indebe ye-semolina
- Iipuniwe ezi-3 zeerasintyisi ezicoliweyo
- 1 icephe yeghee
- 2½ amacephe e-almond ecoliweyo
- 2½ amacephe eecashew ezicoliweyo
- ½ indebe yekhokhonathi eyosiweyo
- Iikomityi ze-1½ ze-mawa okanye i-khoya (izinto eziqinileyo zobisi)
- Iipuniwe ezi-2 zobisi
- ½ ikomityi yeswekile entle
- Icispuni yekhadiyamom powder
- ioyile okanye ighee yokufryiza
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Ukwenza intlama
1. Okokuqala thabatha ezine kwisitya esikhulu kwaye ungeze i-ghee kuyo.
2. Xuba umgubo kakuhle ukuqinisekisa ukuba umgubo udityaniswa kakuhle.
3. Yongeza amanzi kumgubo wokuxolela intlama eqinileyo.
4. Ngoku gquma intlama ngelaphu elithambileyo nelifumileyo. Unokusebenzisa itawuli yamaphepha emanzi.
Ukulungiselela ukuzaliswa
1. Ngoku masilungiselele ukuzaliswa.
2. Kule nto, thatha icephe enye ye-ghee uyitshise ngepani. Qinisekisa ukugcina ubushushu kwilangatye eliphakathi.
3. Ngoku kongeza iidiliya ezicoliweyo, iiamangile kunye neecashews kwi-ghee kunye nefry kangange-2-3 imizuzu.
4. Yongeza i-semolina epanini kwaye uyose imizuzu emi-2-3.
5. Musa ukuzitshisa izithako.
6. Emva koku, yongeza ikhokhonathi egayiweyo kunye ne roast de ide ibe livumba elithozamisayo.
7. Yikhuphe uyigcine ecaleni.
8. Ngoku kongeza i-mawa egayiweyo kwi-pan efanayo kunye ne-roast imizuzu emi-5. Uya kubona ukuba imawa itshintsha umbala wayo.
9. Ngoku dibanisa imawa kwi-blender ngokongeza amacephe amabini obisi. I-mawa edibeneyo iya kuba mpuluswa kakhulu.
10. Ngoku tshintshela i-mawa kwisitya sokuxuba uze udibanise umxube we-almond, i-cashews kunye nekhokhonathi egayiweyo.
11. Ngoku kongeza iswekile kunye necardamom powder kwisitya esinye kwaye udibanise yonke into kakuhle.
12. Ukuzaliswa kugqityiwe ukulunga.
Yenza iGujiya
1. Ngoku yahlula intlama ibe ziibhola ezilinganayo.
2. Gcina iibhola ezigqunyiweyo ngelixa uziqengqa nganye nganye.
3. Qengqa iibhola kwindawo engange-4-5 cm ubukhulu.
4. Ngoku galela amanzi emacaleni kwibala elijikeleziweyo.
5. Beka icephe lokugcwalisa phakathi kwendawo.
6. Qiniseka ukuba awuzalisi ngaphezulu kokugcwaliswa.
7. Yisongele ngoku kwisemi-cricle.
8. Cinezela iiphelo kunye kwaye ususe inhlama engaphezulu.
9. Ukuba ufuna ukunitha amacala kuyilo emva koko unokwenza okufanayo.
10. Phinda inkqubo ngaphandle kokuba wenze zonke ii-gujiya.
11. Unokwenza kwakhona ii-gujiya kwintlama egqithisileyo oyisusileyo.
12. Ngeli xesha ioyile yobushushu okanye i-ghee e-kadahi. Nje ukuba i-oyile / i-ghee ishushu, yiphule i-gujiya kumacala omabini.
13. Qhotsa iguyjiya ngelixa ugcina ilangatye eliphakathi.
14. Gcina i-frying ide igujiya ijike kancinci ngombala wegolide.
15. Qhotsa zonke iijijiya ngokufanayo.
Phaka ishushu okanye uyigcine kwisitya esixineneyo emoyeni.
- Hlanganisa umgubo kakuhle ukuze uqiniseke ukuba umgubo udibene kakuhle.
- Bala - 20
- Iikhalori - 197kcal
- Amafutha - 10 g
- Iiprotheni-4g
- IiCarbohydrate - 22 g
- Iswekile - 6g
