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Abathandi bezempilo bayakuqonda oku kutya kubizwa ngokuba 'nguDalia'. Njengokuba wonke umntu ehamba nomkhwa wokugcina impilo isempilweni kunye nokwenza iinguqu ezithile kwindlela yokutya, ukukhetha ukutya okunesondlo kuthathwa njengokuziphatha okunempilo, into efana nesitya sedalia esinobisi okanye imifuno.
Ayisiyonto yempilo kuphela, kodwa oomama bondla abantwana babo isitya se-dalia. Ukutya okufanelekileyo kulayishwe izibonelelo zempilo ezininzi. Inezinto eziphezulu zefayibha, enceda ekulahlekeni kobunzima.
Ngoko ke, yintoni dalia? UDalia wenziwe ngengqolowa eqhekekileyo, eneprotheyini eninzi, isinyithi kunye nefayibha. Isitya se-dalia sithandwa kakhulu e-India, apho abantu basitya khona isidlo sakusasa, isidlo sasemini kunye nesangokuhlwa.
Zininzi iindlela zokulungiselela uDalia. I-dalia yemifuno (i-dalia eyenziwe nge-veggies) kunye ne-sweet dalia (i-dalia eyenziwe ngobisi) ziphakathi kwezona zidumileyo.
Ke, funda ukuze wazi ngakumbi malunga nezibonelelo zezempilo zedalia enobisi.
1. Izinto zokunceda ekulahlekeni kobunzima
Ukutya isitya se-dalia kuya kunceda ekunciphiseni ubunzima. UDalia unexabiso eliphezulu lefayibha, eligcina isisu sakho sigcwele kwaye sikuthintele ekutyeni kakhulu. Yiba nesitya sedalia sakusasa ukuze uhambe usuku lonke.
2. Uthintela ukuqhina
Ukuba unengxaki yokuqhinwa, isisombululo sisisombululo. Umxholo ophezulu-fiber kwi-dalia unceda ekutyeni okufanelekileyo kwaye uthintele ukuqhina. Ukuba nedalia yonke imihla kuya kukunceda ekunciphiseni ukuqhina.
3. Kulungile kubaguli beswekile
Kwizigulana ezinesifo seswekile, isitya sikaDalia ngumphilisi omkhulu. Iqulethe ii-carbohydrate ezintsonkothileyo kwaye isezantsi kwisalathiso se-glycemic. Oku kuyakuqinisekisa ukukhutshwa okuzinzileyo kweglucose egazini kwaye kuya kugcina amanqanaba eswekile yegazi ezinzile.
4. Yandisa iMetabolism
UDalia kukutya okunesondlo, okulungele ukuphucula imetabolism. UDalia sisitya sengqolowa esipheleleyo esonyusa izinga lokutya.
5. Ukukhuthaza impilo yentliziyo
Ukutya i-dalia yonke imihla kuya kunciphisa umngcipheko wezifo zentliziyo. Kuya kunceda ukunciphisa i-cholesterol ephezulu kunye noxinzelelo lwegazi oluphezulu ngama-21 ekhulwini. UDalia uya kuthintela imithambo evaliweyo kunye nokuphucula ukuhamba kwegazi.
6.Yinto echasene nokudumba kwindalo
UDalia uneempawu ezichasayo. Xa usitya idalia yonke imihla, inokunceda ukunciphisa ukudumba okungapheliyo. Ke, iya kuthintela umzimba wakho kwizifo ezininzi ezingapheliyo kunye nobomi bonke.
7. Umthombo olungileyo waMandla
UDalia usisityebi kwifayibha kwaye kuthatha ixesha ukwetyiswa emzimbeni. Isitya se-dalia rhoqo kusasa siya kugcina isisu sakho sigcwele ixesha elide. Iya kusebenza njengonikezelo lwamandla olungapheliyo ixesha elide.
8. Ibhalansi Amanqanaba eCholesterol
Ukulawula amanqanaba akho e-cholesterol, i-dalia lolona khetho lufanelekileyo. I-Dalia iphezulu kwifayibha kwaye iphantsi kweekhalori, oku kuya kunceda kulawulo olufanelekileyo lwamanqanaba e-cholesterol emzimbeni.
9. Sisityebi kwiMagnesium
UDalia ungumthombo omkhulu we-magnesium kunye nezinye izondlo ezibalulekileyo. I-Magnesium iyanceda ekuthomalaliseni imithambo-luvo kwaye ibuyise umzimba Ikwanceda ekuthomaliseni iintlungu zemisipha.
10. Uthintela umhlaza webele
UDalia uphezulu kwifayibha, enokuwunciphisa kakhulu umhlaza wamabele. Abafazi be-pre-menopausal abadla i-dalia mihla le banomngcipheko ophantsi womhlaza wamabele. Ke, manenekazi, qalani ukusebenzisa idalia yonke imihla.
Yabelana eli nqaku!
Ukuba ukuthandile ukufunda eli nqaku, yabelana nabahlobo bakho abasondeleyo.
Iindlela ezilula zokusika iiKhalori ezingama-200 Ngosuku
