Unika loo Paleo ubomi (ukuzisa inyama, imifuno, iziqhamo kunye namantongomane), kodwa usenenkungu encinci malunga nokupheka kwamafutha. Ngaba ioli yomnquma ayivumelekanga? Ngaba zonke iioli zokutya Kulungile? Sifumene iimpendulo (kunye nezinye iioyile zokupheka ezinophawu lwePaleo lokuvunywa).
Ngaba ioli yomnquma iPaleo? Ewe! Ioli yakho yokupheka i-A-OK ukuba uyitye kwi-Paleo diet. Igcwele i-monounsaturated (funda: intliziyo-enempilo) amafutha kunye ne-antioxidants, kwaye i-anti-inflammatory super. Zama ukunamathela kwioli yeoli engacocwanga, kwaye uqaphele malunga nendlela oyigcina ngayo: Umoya omningi, ukukhanya kunye nokushisa kunokwenza ioli yeoli ihambe i-rancid (kwaye ilahlekelwe yinzuzo yezempilo kwinkqubo).
Kulungile...ingaba ezinye ioyile zezityalo zivunyiwe? Maninzi amafutha angengawo awezilwanyana ayiPaleo. Ioli yekakhukhunathi ihlala ikhethiweyo, ngokude nje ingenakunyulwa okanye inyulu. Ioyile yeeavokhado izele ngamafutha e-monounsaturated kwaye inendawo yomsi ephezulu, ngoko ilungile kwi-sautéing. Zama i-oyile ye-macadamia kwizinxibo zesaladi okanye njengento yokuhombisa: Inomxube ogqibeleleyo we-fatty acids, kunye neetoni zamafutha e-monounsaturated.
Kakhulu! Ngawaphi amanye amafutha endinokuwatya? Amafutha ezilwanyana afana nehagu yehagu, tallow yenkomo kunye namafutha edada zonke zilungele iPaleo. Kunjalo ke ighee, kuba ayinabisi. Enye indlela elula yokuhlala emgceni? Sebenzisa ioli yokupheka encinci ngokubanzi, kwaye ufikelele ekutyeni okuvunyiweyo kwePaleo okunamafutha aphezulu ngokwawo, njengenyama yenkomo etyiswe ngengca, isalmon yasendle kunye neavokhado.
ENXULUMENEYO: Ezona bhotile zi-5 ziGqwesileyo ze-Oli ye-Olive onokuthi uyithenge kwiVenkile yokutya
