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Iipesika, iziqhamo eziswiti, bezisoloko zikhankanywa kwi-T.S. Imibongo kaEliot. Ukuba sezantsi kwekhalori, sisiqhamo esimnandi esipakishwe iivithamini kunye neeminerals. Ke, kweli nqaku, siza kube sixoxa ngezibonelelo zezempilo zepesika.
Ipesika yepesika inevithamini C eninzi, ivithamin E, ivithamin A, B iivithamini ezintsonkothileyo, isinyithi, ikhalsiyam, ipotassium, imagniziyam, isalfure, izinki, njl.njl.
Inyama yepesika ithambile kwaye inamanzi kwaye i-orenji okanye tyheli xa ivuthiwe. Ngaba uyazi ukuba ijusi yeepesika ivumela umzimba ukuba uthathe izakhamzimba ezingakumbi ekusebenzeni kube kanye? Ewe, olo luphawu olongezelelekileyo lweepesika njengoko lwenza ukuba umzimba uthathe ukutya okunesondlo ngokukhawuleza okukhulu, kukonyusa ukungakhuseleki, kuphucule impilo iyonke, kwaye kukhusele umzimba kwiintlobo zezifo.
Makhe sijonge izibonelelo zempilo zejusi yepesika
1. Ukukhuthaza ukunciphisa umzimba
Ijusi yepesika yenye yeencindi zeziqhamo zekhalori ezisezantsi, ineekhalori ezingama-60 kwikomityi enye yejusi yepesika. Sela ijusi yepesika njengenxalenye yesicwangciso sakho sokunciphisa umzimba kwaye uya kufumana ukondla, ngaphandle kokuthatha iikhalori ezongezelelweyo. Ukuba unesithukuthezi sokuba nejusi endala yeziqhamo, zama ijusi yeepesika!
2. Ukuphucula ukuHanjiswa kwegazi
Izinto ezincedisa incindi yepesika ekomelezeni izihlunu zentliziyo yakho kwaye zivuselele ukuhamba kwegazi emzimbeni wonke okukhokelela kuxinzelelo lwegazi olusezantsi kunye namanqanaba asezantsi e-cholesterol. Ijusi yepesika inciphisa umngcipheko we-atherosclerosis, i-myocardial infarction kunye nezinye izifo zentliziyo. Kwakhona, ukuba amanqanaba akho e-iron asezantsi, ungasela ijusi yepesika nanjengoko ikwangumthombo osisityebi wentsimbi.
3. Uthintela uMhlaza
I-Lutein kunye ne-lycopene ekhoyo kwijusi yepesika inokunceda ukuthintela umhlaza kunye nokunciphisa umngcipheko wokwehla kwe-macular. Ijusi yepesika ikwanayo ne-anti-carcinogenic kunye ne-tumor-suppressing compounds enokuthi iwucuthe umngcipheko womhlaza nakweyiphi na iminyaka. Kodwa xa umhlaza uhlasela umzimba wakho, ukusela incindi yepesika ngekhe kusebenze.
4. Ukuphucula impilo yentliziyo
Ijusi yepesika ilungele ukukhusela impilo yentliziyo njengoko iqulethe i-iron, i-potassium, kunye nevithamin C.I-Iron yonyusa ukujikeleza kwegazi kwaye ikhuthaza ukuhamba kwegazi okufanelekileyo ukuya entliziyweni, i-potassium isebenza njenge-vasodilator ukunciphisa uxinzelelo kwimithambo yegazi, kunye ne-vitamin C ukukhawulezisa inkqubo yokuphilisa izicwili ezonakeleyo kunye nemithambo yentliziyo.
5. Ukunyusa amajoni omzimba
Ukusela ijusi yeepesika yonke imihla kuya kuyomeleza amajoni akho omzimba kwaye kuthintele ukubanda kunye nezinye izifo ezinjalo. Ukuba sisityebi kwiivithamini kunye neeminerals, incindi yepesika iya kunika umzimba wakho inani elaneleyo lezondlo. Abantu abatya incindi yepesika yonke imihla abaxhaphakanga kakhulu kwizigulo eziqhelekileyo nezinganyangekiyo.
6. Ukuphucula ukuKhanya kolusu
Enye yeenzuzo ezinkulu zempilo yejusi yepesika kukuphucula ithoni yakho yolusu kunye nebala. Ijusi yepesika ngumthombo ogqwesileyo wevithamini C enceda ukuphucula ithoni yolusu, umgangatho kunye nokuthungwa. Sela ijusi yepesika yonke imihla ukuze ulahle amabala, amaqhakuva, amabala, kunye namabala.
7. Isusa iityhefu zomzimba
Olunye uncedo lwezempilo lwencindi yepesika kukuba iyanceda ekucoceni ithumbu, liphucula ukusebenza kwezintso, kwaye lisuse iityhefu ezigqithisileyo emzimbeni. Ngenxa yoko, iya kuphucula ulusu kunye nokuthungwa kweenwele, ukuhambisa ivolumu kunye nokuthamba kweenwele kunye nebala elicacileyo kulusu.
8.Ukulwa nokuphazamiseka kokugaya ukutya
Ijusi ye-peach ukuba yi-alkaline kwindalo iyanceda ukukhulula iimpawu zesisu, ukuqunjelwa, ukuqhina, ukuqumba, isicaphucaphu, kunye nokunye ukuphazamiseka kokugaya ukutya. Ukuba unengxaki yokuqaqanjelwa sisisu, ukusela incindi yepesika kuya kuba sisixhobo esihle kwaye kuya kunceda ekucoceni ithumbu.
9. Ukuphucula Amehlo
I-Beta-carotene ekhoyo kwijusi yepesika inceda ekuphuculeni ukubona kwamehlo kunye nokunciphisa uxinzelelo lwe-oxidative kwi-retina yakho, oko ke kuthintela ukonakala kwe-macular. Le jusi isebenza ngokuphucula ukujikeleza kwegazi kwiso kunye nezihlunu ezingqonge iliso, kuthintela ubuthathaka bemisipha.
10. Iipropathi zeAntioxidant kunye neZinto ezichasayo
Ijusi yepesika iqulethe iipropathi zokulwa nokudumba kunye nokuthintela ukudumba okuphilisa ukudumba, ukudumba kunye namahlaba adibeneyo. Zinee-antioxidants ezithile ezilinganisela amanqanaba e-hormone kunye nokukhuthaza ukukhutshwa kweehormone zokuziva ulungile.
Yabelana eli nqaku!
Ukuba ukuthandile ukufunda eli nqaku, yabelana nabantu obathandayo.
Ihlabathi alukho uSuku lweCuba: Ukutya oku-8 ukuthintela ukusetyenziswa kwecuba
